Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/22/2014 |
Run |
Home |
Run/Hill Fartlek |
7.0 mi |
1:15:59 |
10:52 |
|
9/3/2014 |
Run |
Home |
Run/Hill Repeats |
8.1 mi |
1:31:43 |
11:17 |
|
9/24/2014 |
Run |
Home |
Run/Hill Repeats |
6.0 mi |
1:10:01 |
11:39 |
|
9/30/2014 |
Run |
Home |
Run/Hill Repeats |
6.2 mi |
1:04:39 |
10:31 |
|
10/22/2014 |
Bike |
Home |
Interval |
|
30:00 |
|
|
10/25/2014 |
Bike |
Home |
Interval |
|
35:00 |
|
|
10/30/2014 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
11/5/2014 |
Bike |
Home |
Trainer |
|
50:00 |
|
|
11/21/2014 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
11/28/2014 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
12/17/2014 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
12/24/2014 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
12/31/2014 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
1/7/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
1/21/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
1/28/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
2/4/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
2/11/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
2/18/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
3/4/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
3/30/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
4/2/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
4/3/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
4/6/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
4/8/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
4/11/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
4/13/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
4/15/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
4/17/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
4/18/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
4/20/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
4/22/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
4/23/2015 |
Bike |
Home |
Trainer |
|
50:00 |
|
|
4/26/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
4/28/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
4/28/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
4/30/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
5/2/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
5/4/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
5/5/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
5/6/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
5/7/2015 |
Run |
Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/8/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
5/13/2015 |
Bike |
Home |
Trainer |
|
50:00 |
|
|
5/18/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
5/20/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
5/25/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
5/27/2015 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
6/17/2015 |
Bike |
Home |
Trainer |
|
25:00 |
|
|
7/6/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
7/8/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
7/15/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
7/23/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
8/11/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
9/9/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
9/17/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
9/23/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
10/7/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
11/11/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
11/18/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
11/24/2015 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
12/3/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
12/9/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
12/18/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
12/23/2015 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
12/30/2015 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
1/6/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
1/7/2016 |
Run |
Home |
Run/Hill Repeats |
4.0 mi |
48:38 |
12:08 |
|
1/12/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
1/28/2016 |
Run |
Home |
Run/Hill Sprints |
6.0 mi |
1:11:10 |
11:51 |
|
2/3/2016 |
Run |
Home |
Run/Hill Sprints |
6.0 mi |
1:12:25 |
12:04 |
|
2/4/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
2/10/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
3/3/2016 |
Bike |
Home |
Trainer |
|
37:00 |
|
|
3/23/2016 |
Bike |
Home |
Trainer |
|
40:00 |
|
|
4/6/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
4/13/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
5/4/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
5/8/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
5/10/2016 |
Bike |
Home |
Trainer |
|
50:00 |
|
|
5/25/2016 |
Bike |
Home |
Trainer |
|
50:00 |
|
|
5/31/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
6/8/2016 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
9/7/2016 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
9/29/2016 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
11/15/2016 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
11/25/2016 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
11/29/2016 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
1/10/2017 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
1/18/2017 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
2/8/2017 |
Bike |
Home |
Trainer |
|
35:00 |
|
|
2/14/2017 |
Bike |
Home |
Trainer |
|
25:00 |
|
|
6/14/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
6/17/2022 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
6/20/2022 |
Bike |
Home |
Trainer |
|
1:00:00 |
|
|
6/22/2022 |
Bike |
Home |
Trainer |
|
45:53 |
|
|
6/29/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
7/7/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
7/12/2022 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
7/20/2022 |
Bike |
Home |
Trainer |
|
45:00 |
|
|
|