| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2023 |
Bike |
Elk River Road |
Medium Exertion |
8.0 mi |
48:41 |
6:06 |
 |
| 1/31/2023 |
Run |
Elk River Road |
Strides/Run |
5.1 mi |
1:09:44 |
13:49 |
|
| 11/3/2022 |
Run |
Elk River Road |
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 12/12/2021 |
Run |
Elk River Road |
Easy |
7.0 mi |
1:29:59 |
12:52 |
|
| 11/26/2020 |
Run |
Elk River Road |
Easy |
4.2 mi |
43:04 |
10:16 |
|
| 11/14/2020 |
Walking |
Elk River Road |
Default |
3.0 mi |
51:14 |
17:05 |
|
| 10/25/2020 |
Run |
Elk River Road |
Easy |
4.0 mi |
53:53 |
13:29 |
|
| 9/7/2020 |
Run |
Elk River Road |
Walk/Run |
4.5 mi |
55:00 |
12:14 |
|
| 9/1/2020 |
Run |
Elk River Road |
Walk/Run |
4.0 mi |
55:00 |
13:45 |
|
| 8/16/2020 |
Walking |
Elk River Road |
Default |
3.7 mi |
1:00:00 |
16:13 |
|
| 8/4/2020 |
Run |
Elk River Road |
Walk/Run |
5.0 mi |
1:09:55 |
13:59 |
|
| 7/30/2020 |
Run |
Elk River Road |
Walk/Run |
4.1 mi |
55:00 |
13:25 |
|
| 7/20/2020 |
Run |
Elk River Road |
Walk/Run |
4.3 mi |
|
|
|
| 7/13/2020 |
Run |
Elk River Road |
Walk/Run |
4.0 mi |
55:27 |
13:52 |
|
| 7/9/2020 |
Run |
Elk River Road |
Walk/Run |
4.0 mi |
53:21 |
13:21 |
|
| 6/12/2020 |
Walk/Run |
Elk River Road |
Go Away |
4.0 mi |
53:07 |
13:17 |
|
| 5/6/2020 |
Walk/Run |
Elk River Road |
Go Away |
5.2 mi |
1:13:53 |
14:18 |
|
| 5/1/2020 |
Walk/Run |
Elk River Road |
Go Away |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/28/2020 |
Walk/Run |
Elk River Road |
Go Away |
5.2 mi |
1:14:31 |
14:20 |
|
| 4/7/2020 |
Walking |
Elk River Road |
Default |
5.3 mi |
|
|
|
| 3/20/2020 |
Walking |
Elk River Road |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 3/18/2020 |
Walking |
Elk River Road |
Default |
5.0 mi |
1:05:00 |
13:00 |
|
| 12/28/2019 |
Walking |
Elk River Road |
Default |
3.1 mi |
42:12:00 |
13:31:33 |
|
| 12/26/2019 |
Walk/Run |
Elk River Road |
Go Away |
4.0 mi |
54:00:00 |
13:30:00 |
|
| 8/5/2019 |
Walking |
Elk River Road |
Default |
4.0 mi |
58:00 |
14:30 |
|
| 3/31/2018 |
Run |
Elk River Road |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 11/6/2016 |
Run |
Elk River Road |
Easy |
3.0 mi |
37:21 |
12:25 |
|
| 7/5/2016 |
Run |
Elk River Road |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 5/29/2016 |
Run |
Elk River Road |
Easy |
4.5 mi |
53:19 |
11:47 |
|
| 5/7/2016 |
Run |
Elk River Road |
Long |
13.0 mi |
2:41:57 |
12:28 |
|
| 5/1/2016 |
Run |
Elk River Road |
Easy |
6.0 mi |
1:07:55 |
11:19 |
|
| 12/6/2015 |
Run |
Elk River Road |
Easy |
4.1 mi |
45:14 |
11:09 |
|
| 4/14/2015 |
Walk/Run |
Elk River Road |
Mixed |
3.0 mi |
38:35:00 |
12:51:40 |
|
| 12/25/2014 |
Run |
Elk River Road |
Easy |
4.0 mi |
43:34 |
10:52 |
|
| 12/6/2014 |
Run |
Elk River Road |
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 11/29/2014 |
Run |
Elk River Road |
Easy |
6.0 mi |
1:07:49 |
11:19 |
|
| 5/20/2014 |
Run |
Elk River Road |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 5/3/2014 |
Run |
Elk River Road |
Steady |
6.0 mi |
1:04:11 |
10:42 |
|
| 11/23/2012 |
Run |
Elk River Road |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 11/22/2012 |
Run |
Elk River Road |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 11/21/2012 |
Run |
Elk River Road |
Strides/Run |
7.0 mi |
1:12:56 |
10:26 |
|
| 11/9/2012 |
Run |
Elk River Road |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 10/27/2012 |
Run |
Elk River Road |
Long |
6.0 mi |
1:01:04 |
10:11 |
|
| 9/30/2012 |
Run |
Elk River Road |
Easy |
5.0 mi |
50:40 |
10:09 |
|
| 9/23/2012 |
Run |
Elk River Road |
Long |
7.0 mi |
1:12:39 |
10:23 |
|
| 9/16/2012 |
Run |
Elk River Road |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 4/12/2012 |
Run |
Elk River Road |
Relaxed |
7.0 mi |
1:10:19 |
10:03 |
|
| 4/10/2012 |
Run |
Elk River Road |
Tempo |
4.5 mi |
44:02 |
9:48 |
|
| 3/28/2012 |
Run |
Elk River Road |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 1/26/2012 |
Run |
Elk River Road |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 1/15/2012 |
Run |
Elk River Road |
Long |
8.0 mi |
1:21:08 |
10:08 |
|
| 1/12/2012 |
Run |
Elk River Road |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 1/11/2012 |
Run |
Elk River Road |
Run/Hill Sprints |
5.0 mi |
52:42 |
10:33 |
|
| 7/31/2011 |
Bike |
Elk River Road |
Medium Exertion |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/6/2011 |
Run |
Elk River Road |
Long |
10.0 mi |
1:46:05 |
10:37 |
|
| 1/30/2011 |
Run |
Elk River Road |
Long |
10.0 mi |
1:48:45 |
10:52 |
|
| 1/9/2011 |
Run |
Elk River Road |
Long |
10.0 mi |
1:58:14 |
11:51 |
|
| 11/3/2010 |
Run |
Elk River Road |
Strides/Run |
7.0 mi |
1:10:34 |
10:05 |
|
| 9/7/2010 |
Run |
Elk River Road |
Easy/Race Pace |
4.0 mi |
40:01 |
9:56 |
|
| 7/8/2010 |
Run |
Elk River Road |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/1/2010 |
Run |
Elk River Road |
Easy |
4.5 mi |
44:25 |
9:50 |
|
| 6/13/2010 |
Run |
Elk River Road |
Long |
10.0 mi |
1:49:32 |
10:58 |
|
| 12/13/2009 |
Run |
Elk River Road |
Long |
12.0 mi |
2:06:17 |
10:32 |
|
| 11/22/2009 |
Run |
Elk River Road |
Long |
12.0 mi |
2:07:37 |
10:39 |
|
| 11/8/2009 |
Run |
Elk River Road |
Long |
13.1 mi |
2:14:03 |
10:14 |
|
| 11/1/2009 |
Run |
Elk River Road |
Steady |
13.1 mi |
2:16:08 |
10:24 |
|
| 1/18/2009 |
Run |
Elk River Road |
Steady |
5.0 mi |
50:28 |
10:06 |
|
| 11/3/2007 |
Run |
Elk River Road |
Long |
8.0 mi |
1:25:36 |
10:42 |
|
|