Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2019 Walking
Elk River Road
Default 4.0 mi 58:00 14:30
3/31/2018 Run
Elk River Road
Easy 4.0 mi 46:27 11:37
11/6/2016 Run
Elk River Road
Easy 3.0 mi 37:21 12:25
7/5/2016 Run
Elk River Road
Easy 6.0 mi 53:33 8:56
5/29/2016 Run
Elk River Road
Easy 4.5 mi 53:19 11:47
5/7/2016 Run
Elk River Road
Long 13.0 mi 2:41:57 12:28
5/1/2016 Run
Elk River Road
Easy 6.0 mi 1:07:55 11:19
12/6/2015 Run
Elk River Road
Easy 4.1 mi 45:14 11:09
4/14/2015 Walk/Run
Elk River Road
Mixed 3.0 mi 38:35:00 12:51:40
12/25/2014 Run
Elk River Road
Easy 4.0 mi 43:34 10:52
12/6/2014 Run
Elk River Road
Easy 6.0 mi 1:05:29 10:55
11/29/2014 Run
Elk River Road
Easy 6.0 mi 1:07:49 11:19
5/20/2014 Run
Elk River Road
Easy 4.0 mi 45:15 11:19
5/3/2014 Run
Elk River Road
Steady 6.0 mi 1:04:11 10:42
11/23/2012 Run
Elk River Road
Easy 4.0 mi 43:12 10:48
11/22/2012 Run
Elk River Road
Easy 4.0 mi 41:53 10:29
11/21/2012 Run
Elk River Road
Strides/Run 7.0 mi 1:12:56 10:26
11/9/2012 Run
Elk River Road
Easy 4.0 mi 41:04 10:16
10/27/2012 Run
Elk River Road
Long 6.0 mi 1:01:04 10:11
9/30/2012 Run
Elk River Road
Easy 5.0 mi 50:40 10:09
9/23/2012 Run
Elk River Road
Long 7.0 mi 1:12:39 10:23
9/16/2012 Run
Elk River Road
Easy 5.0 mi 51:14 10:15
4/12/2012 Run
Elk River Road
Relaxed 7.0 mi 1:10:19 10:03
4/10/2012 Run
Elk River Road
Tempo 4.5 mi 44:02 9:48
3/28/2012 Run
Elk River Road
Easy 3.0 mi 31:28 10:30
1/26/2012 Run
Elk River Road
Easy 3.0 mi 30:29 10:10
1/15/2012 Run
Elk River Road
Long 8.0 mi 1:21:08 10:08
1/12/2012 Run
Elk River Road
Easy 3.0 mi 30:55 10:17
1/11/2012 Run
Elk River Road
Run/Hill Sprints 5.0 mi 52:42 10:33
7/31/2011 Bike
Elk River Road
Medium Exertion 16.0 mi 2:00:00 7:30
2/6/2011 Run
Elk River Road
Long 10.0 mi 1:46:05 10:37
1/30/2011 Run
Elk River Road
Long 10.0 mi 1:48:45 10:52
1/9/2011 Run
Elk River Road
Long 10.0 mi 1:58:14 11:51
11/3/2010 Run
Elk River Road
Strides/Run 7.0 mi 1:10:34 10:05
9/7/2010 Run
Elk River Road
Easy/Race Pace 4.0 mi 40:01 9:56
7/8/2010 Run
Elk River Road
Easy 3.0 mi 30:41 10:14
7/1/2010 Run
Elk River Road
Easy 4.5 mi 44:25 9:50
6/13/2010 Run
Elk River Road
Long 10.0 mi 1:49:32 10:58
12/13/2009 Run
Elk River Road
Long 12.0 mi 2:06:17 10:32
11/22/2009 Run
Elk River Road
Long 12.0 mi 2:07:37 10:39
11/8/2009 Run
Elk River Road
Long 13.1 mi 2:14:03 10:14
11/1/2009 Run
Elk River Road
Steady 13.1 mi 2:16:08 10:24
1/18/2009 Run
Elk River Road
Steady 5.0 mi 50:28 10:06
11/3/2007 Run
Elk River Road
Long 8.0 mi 1:25:36 10:42