Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/31/2011 Bike
Elk River Road
Medium Exertion 16.0 mi 2:00:00 7:30
4/21/2023 Bike
Elk River Road
Medium Exertion 8.0 mi 48:41 6:06
7/1/2010 Run
Elk River Road
Easy 4.5 mi 44:25 9:50
7/8/2010 Run
Elk River Road
Easy 3.0 mi 30:41 10:14
1/12/2012 Run
Elk River Road
Easy 3.0 mi 30:55 10:17
1/26/2012 Run
Elk River Road
Easy 3.0 mi 30:29 10:10
3/28/2012 Run
Elk River Road
Easy 3.0 mi 31:28 10:30
9/16/2012 Run
Elk River Road
Easy 5.0 mi 51:14 10:15
9/30/2012 Run
Elk River Road
Easy 5.0 mi 50:40 10:09
11/9/2012 Run
Elk River Road
Easy 4.0 mi 41:04 10:16
11/22/2012 Run
Elk River Road
Easy 4.0 mi 41:53 10:29
11/23/2012 Run
Elk River Road
Easy 4.0 mi 43:12 10:48
5/20/2014 Run
Elk River Road
Easy 4.0 mi 45:15 11:19
11/29/2014 Run
Elk River Road
Easy 6.0 mi 1:07:49 11:19
12/6/2014 Run
Elk River Road
Easy 6.0 mi 1:05:29 10:55
12/25/2014 Run
Elk River Road
Easy 4.0 mi 43:34 10:52
12/6/2015 Run
Elk River Road
Easy 4.1 mi 45:14 11:09
5/1/2016 Run
Elk River Road
Easy 6.0 mi 1:07:55 11:19
5/29/2016 Run
Elk River Road
Easy 4.5 mi 53:19 11:47
7/5/2016 Run
Elk River Road
Easy 6.0 mi 53:33 8:56
11/6/2016 Run
Elk River Road
Easy 3.0 mi 37:21 12:25
3/31/2018 Run
Elk River Road
Easy 4.0 mi 46:27 11:37
10/25/2020 Run
Elk River Road
Easy 4.0 mi 53:53 13:29
11/26/2020 Run
Elk River Road
Easy 4.2 mi 43:04 10:16
12/12/2021 Run
Elk River Road
Easy 7.0 mi 1:29:59 12:52
11/3/2022 Run
Elk River Road
Easy 3.0 mi 40:32 13:31
11/3/2007 Run
Elk River Road
Long 8.0 mi 1:25:36 10:42
11/8/2009 Run
Elk River Road
Long 13.1 mi 2:14:03 10:14
11/22/2009 Run
Elk River Road
Long 12.0 mi 2:07:37 10:39
12/13/2009 Run
Elk River Road
Long 12.0 mi 2:06:17 10:32
6/13/2010 Run
Elk River Road
Long 10.0 mi 1:49:32 10:58
1/9/2011 Run
Elk River Road
Long 10.0 mi 1:58:14 11:51
1/30/2011 Run
Elk River Road
Long 10.0 mi 1:48:45 10:52
2/6/2011 Run
Elk River Road
Long 10.0 mi 1:46:05 10:37
1/15/2012 Run
Elk River Road
Long 8.0 mi 1:21:08 10:08
9/23/2012 Run
Elk River Road
Long 7.0 mi 1:12:39 10:23
10/27/2012 Run
Elk River Road
Long 6.0 mi 1:01:04 10:11
5/7/2016 Run
Elk River Road
Long 13.0 mi 2:41:57 12:28
4/10/2012 Run
Elk River Road
Tempo 4.5 mi 44:02 9:48
4/12/2012 Run
Elk River Road
Relaxed 7.0 mi 1:10:19 10:03
1/18/2009 Run
Elk River Road
Steady 5.0 mi 50:28 10:06
11/1/2009 Run
Elk River Road
Steady 13.1 mi 2:16:08 10:24
5/3/2014 Run
Elk River Road
Steady 6.0 mi 1:04:11 10:42
11/3/2010 Run
Elk River Road
Strides/Run 7.0 mi 1:10:34 10:05
11/21/2012 Run
Elk River Road
Strides/Run 7.0 mi 1:12:56 10:26
1/31/2023 Run
Elk River Road
Strides/Run 5.1 mi 1:09:44 13:49
1/11/2012 Run
Elk River Road
Run/Hill Sprints 5.0 mi 52:42 10:33
7/9/2020 Run
Elk River Road
Walk/Run 4.0 mi 53:21 13:21
7/13/2020 Run
Elk River Road
Walk/Run 4.0 mi 55:27 13:52
7/20/2020 Run
Elk River Road
Walk/Run 4.3 mi    
7/30/2020 Run
Elk River Road
Walk/Run 4.1 mi 55:00 13:25
8/4/2020 Run
Elk River Road
Walk/Run 5.0 mi 1:09:55 13:59
9/1/2020 Run
Elk River Road
Walk/Run 4.0 mi 55:00 13:45
9/7/2020 Run
Elk River Road
Walk/Run 4.5 mi 55:00 12:14
9/7/2010 Run
Elk River Road
Easy/Race Pace 4.0 mi 40:01 9:56
12/26/2019 Walk/Run
Elk River Road
Go Away 4.0 mi 54:00:00 13:30:00
4/28/2020 Walk/Run
Elk River Road
Go Away 5.2 mi 1:14:31 14:20
5/1/2020 Walk/Run
Elk River Road
Go Away 4.5 mi 1:00:00 13:20
5/6/2020 Walk/Run
Elk River Road
Go Away 5.2 mi 1:13:53 14:18
6/12/2020 Walk/Run
Elk River Road
Go Away 4.0 mi 53:07 13:17
4/14/2015 Walk/Run
Elk River Road
Mixed 3.0 mi 38:35:00 12:51:40
8/5/2019 Walking
Elk River Road
Default 4.0 mi 58:00 14:30
12/28/2019 Walking
Elk River Road
Default 3.1 mi 42:12:00 13:31:33
3/18/2020 Walking
Elk River Road
Default 5.0 mi 1:05:00 13:00
3/20/2020 Walking
Elk River Road
Default 3.0 mi 48:00 16:00
4/7/2020 Walking
Elk River Road
Default 5.3 mi    
8/16/2020 Walking
Elk River Road
Default 3.7 mi 1:00:00 16:13
11/14/2020 Walking
Elk River Road
Default 3.0 mi 51:14 17:05