| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2023 |
Run |
McKay Tract |
Easy |
10.0 mi |
2:18:54 |
13:54 |
 |
| 12/26/2020 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:36:20 |
13:46 |
|
| 11/1/2020 |
Run |
McKay Tract |
Trails |
6.1 mi |
1:17:00 |
12:38 |
|
| 10/4/2020 |
Run |
McKay Tract |
Walk/Run |
5.8 mi |
1:20:00 |
13:55 |
|
| 7/2/2020 |
Run |
McKay Tract |
Walk/Run |
6.0 mi |
1:20:00 |
13:20 |
|
| 6/25/2020 |
Run |
McKay Tract |
Walk/Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/16/2020 |
Run |
McKay Tract |
Trails |
6.1 mi |
1:23:57 |
13:46 |
|
| 6/9/2020 |
Run |
McKay Tract |
Trails |
6.0 mi |
1:29:39 |
14:57 |
|
| 5/13/2018 |
Run |
McKay Tract |
Easy |
6.1 mi |
1:17:10 |
12:35 |
|
| 4/22/2018 |
Run |
McKay Tract |
Trails |
5.0 mi |
1:10:00 |
14:00 |
|
| 4/15/2018 |
Run |
McKay Tract |
Trails |
5.0 mi |
1:04:07 |
12:50 |
|
| 4/10/2018 |
Run |
McKay Tract |
Trails |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/1/2018 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:29:00 |
12:43 |
|
| 3/18/2018 |
Run |
McKay Tract |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/13/2018 |
Run |
McKay Tract |
Trails |
3.0 mi |
40:00 |
13:20 |
|
| 11/18/2016 |
Run |
McKay Tract |
Run/Sprints |
4.1 mi |
54:44 |
13:25 |
|
| 11/5/2016 |
Run |
McKay Tract |
Trails |
10.2 mi |
2:26:19 |
14:25 |
|
| 5/26/2016 |
Run |
McKay Tract |
Steady |
8.0 mi |
1:30:43 |
11:21 |
|
| 5/15/2016 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:09:57 |
11:40 |
|
| 1/30/2016 |
Run |
McKay Tract |
Trails |
22.8 mi |
6:12:33 |
16:23 |
|
| 1/16/2016 |
Run |
McKay Tract |
Trails |
16.7 mi |
4:33:10 |
16:22 |
|
| 1/2/2016 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:52:05 |
16:14 |
|
| 12/31/2015 |
Run |
McKay Tract |
Fartlek |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/26/2015 |
Run |
McKay Tract |
Trails |
16.5 mi |
3:55:33 |
14:16 |
|
| 12/5/2015 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:06:45 |
11:07 |
|
| 11/28/2015 |
Run |
McKay Tract |
Trails |
11.0 mi |
2:10:20 |
11:51 |
|
| 11/27/2015 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:05:42 |
10:56 |
|
| 11/21/2015 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:09:41 |
12:58 |
|
| 11/14/2015 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:33:55 |
11:44 |
|
| 9/27/2015 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:05:08 |
12:31 |
|
| 9/22/2015 |
Run |
McKay Tract |
Default |
5.0 mi |
59:04 |
11:48 |
|
| 5/29/2015 |
Run |
McKay Tract |
Trails |
13.0 mi |
3:20:00 |
15:24 |
|
| 5/9/2015 |
Run |
McKay Tract |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/14/2015 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:22:19 |
11:52 |
|
| 3/7/2015 |
Run |
McKay Tract |
Trails |
16.3 mi |
3:36:10 |
13:19 |
|
| 2/14/2015 |
Run |
McKay Tract |
Steady |
12.0 mi |
2:20:59 |
11:45 |
|
| 2/8/2015 |
Run |
McKay Tract |
Trails |
15.2 mi |
3:01:00 |
11:55 |
|
| 2/7/2015 |
Run |
McKay Tract |
Run/Hill Repeats |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/24/2015 |
Run |
McKay Tract |
Steady |
15.0 mi |
3:01:00 |
12:04 |
|
| 1/1/2015 |
Run |
McKay Tract |
Trails |
6.0 mi |
1:23:20 |
13:54 |
|
| 12/27/2014 |
Run |
McKay Tract |
Easy |
6.1 mi |
1:12:30 |
11:49 |
|
| 12/20/2014 |
Run |
McKay Tract |
Easy |
9.0 mi |
1:48:27 |
12:03 |
|
| 9/28/2014 |
Run |
McKay Tract |
Trails |
9.0 mi |
1:48:09 |
12:01 |
|
| 9/21/2014 |
Run |
McKay Tract |
Easy |
15.0 mi |
3:25:00 |
13:40 |
|
| 9/7/2014 |
Run |
McKay Tract |
Trails |
10.5 mi |
2:13:58 |
12:46 |
|
| 8/31/2014 |
Run |
McKay Tract |
Trails |
10.2 mi |
2:03:17 |
12:07 |
|
| 8/27/2014 |
Run |
McKay Tract |
Run/Hill Repeats |
8.0 mi |
1:29:55 |
11:15 |
|
| 8/24/2014 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:24:54 |
12:05 |
|
| 8/22/2014 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:25:20 |
12:09 |
|
| 6/22/2014 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:23:35 |
11:58 |
|
| 6/21/2014 |
Run |
McKay Tract |
Trails |
21.0 mi |
5:14:07 |
14:58 |
|
| 6/15/2014 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:09:05 |
12:55 |
|
| 6/14/2014 |
Run |
McKay Tract |
Trails |
22.5 mi |
5:43:34 |
15:17 |
|
| 6/8/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:31:27 |
12:38 |
|
| 5/11/2014 |
Run |
McKay Tract |
Easy |
9.0 mi |
1:49:31 |
12:11 |
|
| 5/10/2014 |
Run |
McKay Tract |
Trails |
22.0 mi |
4:49:58 |
13:11 |
|
| 5/6/2014 |
Run |
McKay Tract |
Run/Hill Repeats |
6.1 mi |
1:13:02 |
11:59 |
|
| 4/26/2014 |
Run |
McKay Tract |
Trails |
22.6 mi |
5:57:51 |
15:51 |
|
| 4/25/2014 |
Run |
McKay Tract |
Easy |
6.0 mi |
1:10:54 |
11:50 |
|
| 4/19/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:26:15 |
12:12 |
|
| 4/18/2014 |
Run |
McKay Tract |
Trails |
19.4 mi |
5:12:36 |
16:10 |
|
| 4/12/2014 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:53:32 |
16:19 |
|
| 4/6/2014 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/16/2014 |
Run |
McKay Tract |
Easy |
10.0 mi |
1:57:08 |
11:43 |
|
| 2/2/2014 |
Run |
McKay Tract |
Trails |
5.5 mi |
1:04:20 |
11:42 |
|
| 2/1/2014 |
Run |
McKay Tract |
Trails |
15.5 mi |
3:20:17 |
12:58 |
|
| 1/26/2014 |
Run |
McKay Tract |
Trails |
6.0 mi |
1:11:22 |
11:54 |
|
| 1/18/2014 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:59:57 |
11:52 |
|
| 1/5/2014 |
Run |
McKay Tract |
Default |
5.0 mi |
1:00:38 |
12:08 |
|
| 9/22/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/13/2013 |
Run |
McKay Tract |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 8/9/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 8/6/2013 |
Run |
McKay Tract |
Run/Hill Sprints |
6.6 mi |
1:10:36 |
10:44 |
|
| 7/31/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 7/30/2013 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:11:41 |
11:57 |
|
| 7/26/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 7/24/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
1:00:46 |
12:10 |
|
| 7/23/2013 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:06:52 |
11:09 |
|
| 7/20/2013 |
Run |
McKay Tract |
Trails |
15.0 mi |
3:22:31 |
13:31 |
|
| 7/19/2013 |
Run |
McKay Tract |
Easy |
4.0 mi |
50:50 |
12:43 |
|
| 7/16/2013 |
Run |
McKay Tract |
Fartlek |
6.0 mi |
1:05:19 |
10:54 |
|
| 7/13/2013 |
Run |
McKay Tract |
Trails |
11.8 mi |
2:25:40 |
12:19 |
|
| 7/11/2013 |
Run |
McKay Tract |
Tempo Run |
6.0 mi |
1:03:43 |
10:37 |
|
| 7/9/2013 |
Run |
McKay Tract |
Trails |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 7/3/2013 |
Run |
McKay Tract |
Run/Hill Repeats |
4.0 mi |
45:47 |
11:27 |
|
| 6/26/2013 |
Run |
McKay Tract |
Walk/Run |
9.0 mi |
2:50:00 |
18:54 |
|
| 6/22/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:08:33 |
12:52 |
|
| 6/20/2013 |
Run |
McKay Tract |
Steady |
6.0 mi |
1:06:59 |
11:10 |
|
| 6/18/2013 |
Run |
McKay Tract |
Run/Hill Sprints |
5.0 mi |
58:44 |
11:45 |
|
| 6/13/2013 |
Run |
McKay Tract |
Run/Hill Repeats |
6.1 mi |
1:13:36 |
12:10 |
|
| 6/11/2013 |
Run |
McKay Tract |
Steady |
5.3 mi |
1:00:10 |
11:28 |
|
| 6/8/2013 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:58:39 |
11:49 |
|
| 6/6/2013 |
Run |
McKay Tract |
Easy |
6.0 mi |
1:07:51 |
11:19 |
|
| 6/4/2013 |
Run |
McKay Tract |
Steady |
5.0 mi |
53:40 |
10:45 |
|
| 6/1/2013 |
Run |
McKay Tract |
Trails |
8.1 mi |
1:34:50 |
11:46 |
|
| 4/6/2013 |
Run |
McKay Tract |
Trails |
14.2 mi |
3:13:49 |
13:39 |
|
| 3/30/2013 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:21:40 |
11:49 |
|
| 3/23/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:12:29 |
13:15 |
|
| 3/9/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:21:21 |
14:09 |
|
| 3/2/2013 |
Run |
McKay Tract |
Trails |
25.0 mi |
6:07:42 |
14:43 |
|
|