Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2018 Run
McKay Tract
Easy 6.1 mi 1:17:10 12:35
4/22/2018 Run
McKay Tract
Trails 5.0 mi 1:10:00 14:00
4/15/2018 Run
McKay Tract
Trails 5.0 mi 1:04:07 12:50
4/10/2018 Run
McKay Tract
Trails 5.0 mi 1:02:00 12:24
4/1/2018 Run
McKay Tract
Trails 7.0 mi 1:29:00 12:43
3/18/2018 Run
McKay Tract
Easy 5.0 mi 1:05:00 13:00
2/13/2018 Run
McKay Tract
Trails 3.0 mi 40:00 13:20
11/18/2016 Run
McKay Tract
Run/Sprints 4.1 mi 54:44 13:25
11/5/2016 Run
McKay Tract
Trails 10.2 mi 2:26:19 14:25
5/26/2016 Run
McKay Tract
Steady 8.0 mi 1:30:43 11:21
5/15/2016 Run
McKay Tract
Strides/Run 6.0 mi 1:09:57 11:40
1/30/2016 Run
McKay Tract
Trails 22.8 mi 6:12:33 16:23
1/16/2016 Run
McKay Tract
Trails 16.7 mi 4:33:10 16:22
1/2/2016 Run
McKay Tract
Trails 18.0 mi 4:52:05 16:14
12/31/2015 Run
McKay Tract
Fartlek 6.0 mi 1:05:00 10:50
12/26/2015 Run
McKay Tract
Trails 16.5 mi 3:55:33 14:16
12/5/2015 Run
McKay Tract
Strides/Run 6.0 mi 1:06:45 11:07
11/28/2015 Run
McKay Tract
Trails 11.0 mi 2:10:20 11:51
11/27/2015 Run
McKay Tract
Strides/Run 6.0 mi 1:05:42 10:56
11/21/2015 Run
McKay Tract
Trails 10.0 mi 2:09:41 12:58
11/14/2015 Run
McKay Tract
Trails 8.0 mi 1:33:55 11:44
9/27/2015 Run
McKay Tract
Trails 10.0 mi 2:05:08 12:31
9/22/2015 Run
McKay Tract
Default 5.0 mi 59:04 11:48
5/29/2015 Run
McKay Tract
Trails 13.0 mi 3:20:00 15:24
5/9/2015 Run
McKay Tract
Easy 5.0 mi 57:00 11:24
3/14/2015 Run
McKay Tract
Trails 12.0 mi 2:22:19 11:52
3/7/2015 Run
McKay Tract
Trails 16.3 mi 3:36:10 13:19
2/14/2015 Run
McKay Tract
Steady 12.0 mi 2:20:59 11:45
2/8/2015 Run
McKay Tract
Trails 15.2 mi 3:01:00 11:55
2/7/2015 Run
McKay Tract
Run/Hill Repeats 6.0 mi 1:10:00 11:40
1/24/2015 Run
McKay Tract
Steady 15.0 mi 3:01:00 12:04
1/1/2015 Run
McKay Tract
Trails 6.0 mi 1:23:20 13:54
12/27/2014 Run
McKay Tract
Easy 6.1 mi 1:12:30 11:49
12/20/2014 Run
McKay Tract
Easy 9.0 mi 1:48:27 12:03
9/28/2014 Run
McKay Tract
Trails 9.0 mi 1:48:09 12:01
9/21/2014 Run
McKay Tract
Easy 15.0 mi 3:25:00 13:40
9/7/2014 Run
McKay Tract
Trails 10.5 mi 2:13:58 12:46
8/31/2014 Run
McKay Tract
Trails 10.2 mi 2:03:17 12:07
8/27/2014 Run
McKay Tract
Run/Hill Repeats 8.0 mi 1:29:55 11:15
8/24/2014 Run
McKay Tract
Trails 7.0 mi 1:24:54 12:05
8/22/2014 Run
McKay Tract
Trails 7.0 mi 1:25:20 12:09
6/22/2014 Run
McKay Tract
Trails 12.0 mi 2:23:35 11:58
6/21/2014 Run
McKay Tract
Trails 21.0 mi 5:14:07 14:58
6/15/2014 Run
McKay Tract
Trails 10.0 mi 2:09:05 12:55
6/14/2014 Run
McKay Tract
Trails 22.5 mi 5:43:34 15:17
6/8/2014 Run
McKay Tract
Easy 12.0 mi 2:31:27 12:38
5/11/2014 Run
McKay Tract
Easy 9.0 mi 1:49:31 12:11
5/10/2014 Run
McKay Tract
Trails 22.0 mi 4:49:58 13:11
5/6/2014 Run
McKay Tract
Run/Hill Repeats 6.1 mi 1:13:02 11:59
4/26/2014 Run
McKay Tract
Trails 22.6 mi 5:57:51 15:51
4/25/2014 Run
McKay Tract
Easy 6.0 mi 1:10:54 11:50
4/19/2014 Run
McKay Tract
Easy 12.0 mi 2:26:15 12:12
4/18/2014 Run
McKay Tract
Trails 19.4 mi 5:12:36 16:10
4/12/2014 Run
McKay Tract
Trails 18.0 mi 4:53:32 16:19
4/6/2014 Run
McKay Tract
Trails 10.0 mi 2:00:00 12:00
2/16/2014 Run
McKay Tract
Easy 10.0 mi 1:57:08 11:43
2/2/2014 Run
McKay Tract
Trails 5.5 mi 1:04:20 11:42
2/1/2014 Run
McKay Tract
Trails 15.5 mi 3:20:17 12:58
1/26/2014 Run
McKay Tract
Trails 6.0 mi 1:11:22 11:54
1/18/2014 Run
McKay Tract
Trails 10.1 mi 1:59:57 11:52
1/5/2014 Run
McKay Tract
Default 5.0 mi 1:00:38 12:08
9/22/2013 Run
McKay Tract
Trails 10.0 mi 1:50:00 11:00
8/13/2013 Run
McKay Tract
Easy 3.0 mi 30:59 10:20
8/9/2013 Run
McKay Tract
Easy 5.0 mi 57:47 11:34
8/6/2013 Run
McKay Tract
Run/Hill Sprints 6.6 mi 1:10:36 10:44
7/31/2013 Run
McKay Tract
Easy 5.0 mi 56:56 11:24
7/30/2013 Run
McKay Tract
Strides/Run 6.0 mi 1:11:41 11:57
7/26/2013 Run
McKay Tract
Easy 5.0 mi 1:00:34 12:07
7/24/2013 Run
McKay Tract
Easy 5.0 mi 1:00:46 12:10
7/23/2013 Run
McKay Tract
Strides/Run 6.0 mi 1:06:52 11:09
7/20/2013 Run
McKay Tract
Trails 15.0 mi 3:22:31 13:31
7/19/2013 Run
McKay Tract
Easy 4.0 mi 50:50 12:43
7/16/2013 Run
McKay Tract
Fartlek 6.0 mi 1:05:19 10:54
7/13/2013 Run
McKay Tract
Trails 11.8 mi 2:25:40 12:19
7/11/2013 Run
McKay Tract
Tempo Run 6.0 mi 1:03:43 10:37
7/9/2013 Run
McKay Tract
Trails 4.0 mi 45:00:00 11:15:00
7/3/2013 Run
McKay Tract
Run/Hill Repeats 4.0 mi 45:47 11:27
6/26/2013 Run
McKay Tract
Walk/Run 9.0 mi 2:50:00 18:54
6/22/2013 Run
McKay Tract
Trails 10.0 mi 2:08:33 12:52
6/20/2013 Run
McKay Tract
Steady 6.0 mi 1:06:59 11:10
6/18/2013 Run
McKay Tract
Run/Hill Sprints 5.0 mi 58:44 11:45
6/13/2013 Run
McKay Tract
Run/Hill Repeats 6.1 mi 1:13:36 12:10
6/11/2013 Run
McKay Tract
Steady 5.3 mi 1:00:10 11:28
6/8/2013 Run
McKay Tract
Trails 10.1 mi 1:58:39 11:49
6/6/2013 Run
McKay Tract
Easy 6.0 mi 1:07:51 11:19
6/4/2013 Run
McKay Tract
Steady 5.0 mi 53:40 10:45
6/1/2013 Run
McKay Tract
Trails 8.1 mi 1:34:50 11:46
4/6/2013 Run
McKay Tract
Trails 14.2 mi 3:13:49 13:39
3/30/2013 Run
McKay Tract
Trails 12.0 mi 2:21:40 11:49
3/23/2013 Run
McKay Tract
Trails 10.0 mi 2:12:29 13:15
3/9/2013 Run
McKay Tract
Trails 10.0 mi 2:21:21 14:09
3/2/2013 Run
McKay Tract
Trails 25.0 mi 6:07:42 14:43
2/3/2013 Run
McKay Tract
Trails 16.0 mi 3:43:31 13:59
1/26/2013 Run
McKay Tract
Trails 14.2 mi 3:06:29 13:11
1/19/2013 Run
McKay Tract
Trails 12.1 mi 2:36:30 13:00
1/12/2013 Run
McKay Tract
Trails 10.0 mi 2:30:00 15:00
12/8/2012 Run
McKay Tract
Trails 14.0 mi 3:05:00 13:13
11/24/2012 Run
McKay Tract
Trails 11.0 mi 2:05:42 11:26
11/4/2012 Run
McKay Tract
Trails 8.0 mi 1:35:28 11:56
9/29/2012 Run
McKay Tract
Trails 12.0 mi 2:34:49 12:55