| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
McKay Tract |
Relaxed |
9.1 mi |
1:57:00 |
12:52 |
 |
| 10/22/2011 |
Run |
McKay Tract |
Relaxed |
5.0 mi |
53:51:51 |
10:46:23 |
|
| 10/29/2011 |
Run |
McKay Tract |
Trails |
5.0 mi |
51:00 |
10:12 |
|
| 1/1/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:26:03 |
10:46 |
|
| 1/8/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:27:43 |
10:58 |
|
| 1/22/2012 |
Run |
McKay Tract |
Long |
9.0 mi |
1:40:32 |
11:11 |
|
| 1/29/2012 |
Run |
McKay Tract |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 2/5/2012 |
Run |
McKay Tract |
Long |
10.0 mi |
2:04:00 |
12:24 |
|
| 2/12/2012 |
Run |
McKay Tract |
Long |
10.0 mi |
1:54:09 |
11:25 |
|
| 3/4/2012 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:58:14 |
11:41 |
|
| 3/18/2012 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:52:30 |
11:11 |
|
| 3/25/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 4/15/2012 |
Run |
McKay Tract |
Trails |
10.5 mi |
2:02:24 |
11:40 |
|
| 4/22/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:45:30 |
13:12 |
|
| 4/29/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:29:55 |
11:15 |
|
| 5/6/2012 |
Run |
McKay Tract |
Trails |
9.0 mi |
1:39:50 |
11:06 |
|
| 5/13/2012 |
Run |
McKay Tract |
Trails |
10.8 mi |
1:59:21 |
11:02 |
|
| 5/20/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:42:38 |
13:34 |
|
| 6/9/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:20:06 |
11:41 |
|
| 6/10/2012 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:53:55 |
11:24 |
|
| 6/17/2012 |
Run |
McKay Tract |
Trails |
8.1 mi |
1:28:59 |
11:00 |
|
| 6/23/2012 |
Run |
McKay Tract |
Trails |
17.0 mi |
4:06:55 |
14:32 |
|
| 6/24/2012 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:56:18 |
11:38 |
|
| 7/1/2012 |
Run |
McKay Tract |
Trails |
13.3 mi |
2:32:03 |
11:26 |
|
| 7/6/2012 |
Run |
McKay Tract |
Trails |
5.0 mi |
57:19 |
11:28 |
|
| 7/8/2012 |
Run |
McKay Tract |
Trails |
14.0 mi |
2:47:23 |
11:58 |
|
| 7/14/2012 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:01:17 |
13:25 |
|
| 7/15/2012 |
Run |
McKay Tract |
Trails |
10.2 mi |
1:55:32 |
11:23 |
|
| 7/21/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:13:21 |
11:07 |
|
| 8/10/2012 |
Run |
McKay Tract |
Trails |
9.4 mi |
1:47:56 |
11:27 |
|
| 8/18/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:27:51 |
12:20 |
|
| 8/25/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:26:28 |
10:49 |
|
| 8/26/2012 |
Run |
McKay Tract |
Trails |
15.0 mi |
3:15:27 |
13:02 |
|
| 9/8/2012 |
Run |
McKay Tract |
Trails |
15.3 mi |
3:39:14 |
14:23 |
|
| 9/29/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:34:49 |
12:55 |
|
| 11/4/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:35:28 |
11:56 |
|
| 11/24/2012 |
Run |
McKay Tract |
Trails |
11.0 mi |
2:05:42 |
11:26 |
|
| 12/8/2012 |
Run |
McKay Tract |
Trails |
14.0 mi |
3:05:00 |
13:13 |
|
| 1/12/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:30:00 |
15:00 |
|
| 1/19/2013 |
Run |
McKay Tract |
Trails |
12.1 mi |
2:36:30 |
13:00 |
|
| 1/26/2013 |
Run |
McKay Tract |
Trails |
14.2 mi |
3:06:29 |
13:11 |
|
| 2/3/2013 |
Run |
McKay Tract |
Trails |
16.0 mi |
3:43:31 |
13:59 |
|
| 3/2/2013 |
Run |
McKay Tract |
Trails |
25.0 mi |
6:07:42 |
14:43 |
|
| 3/9/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:21:21 |
14:09 |
|
| 3/23/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:12:29 |
13:15 |
|
| 3/30/2013 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:21:40 |
11:49 |
|
| 4/6/2013 |
Run |
McKay Tract |
Trails |
14.2 mi |
3:13:49 |
13:39 |
|
| 6/1/2013 |
Run |
McKay Tract |
Trails |
8.1 mi |
1:34:50 |
11:46 |
|
| 6/4/2013 |
Run |
McKay Tract |
Steady |
5.0 mi |
53:40 |
10:45 |
|
| 6/6/2013 |
Run |
McKay Tract |
Easy |
6.0 mi |
1:07:51 |
11:19 |
|
| 6/8/2013 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:58:39 |
11:49 |
|
| 6/11/2013 |
Run |
McKay Tract |
Steady |
5.3 mi |
1:00:10 |
11:28 |
|
| 6/13/2013 |
Run |
McKay Tract |
Run/Hill Repeats |
6.1 mi |
1:13:36 |
12:10 |
|
| 6/18/2013 |
Run |
McKay Tract |
Run/Hill Sprints |
5.0 mi |
58:44 |
11:45 |
|
| 6/20/2013 |
Run |
McKay Tract |
Steady |
6.0 mi |
1:06:59 |
11:10 |
|
| 6/22/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:08:33 |
12:52 |
|
| 6/26/2013 |
Run |
McKay Tract |
Walk/Run |
9.0 mi |
2:50:00 |
18:54 |
|
| 7/3/2013 |
Run |
McKay Tract |
Run/Hill Repeats |
4.0 mi |
45:47 |
11:27 |
|
| 7/9/2013 |
Run |
McKay Tract |
Trails |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 7/11/2013 |
Run |
McKay Tract |
Tempo Run |
6.0 mi |
1:03:43 |
10:37 |
|
| 7/13/2013 |
Run |
McKay Tract |
Trails |
11.8 mi |
2:25:40 |
12:19 |
|
| 7/16/2013 |
Run |
McKay Tract |
Fartlek |
6.0 mi |
1:05:19 |
10:54 |
|
| 7/19/2013 |
Run |
McKay Tract |
Easy |
4.0 mi |
50:50 |
12:43 |
|
| 7/20/2013 |
Run |
McKay Tract |
Trails |
15.0 mi |
3:22:31 |
13:31 |
|
| 7/23/2013 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:06:52 |
11:09 |
|
| 7/24/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
1:00:46 |
12:10 |
|
| 7/26/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 7/30/2013 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:11:41 |
11:57 |
|
| 7/31/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 8/6/2013 |
Run |
McKay Tract |
Run/Hill Sprints |
6.6 mi |
1:10:36 |
10:44 |
|
| 8/9/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 8/13/2013 |
Run |
McKay Tract |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 9/22/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/5/2014 |
Run |
McKay Tract |
Default |
5.0 mi |
1:00:38 |
12:08 |
|
| 1/18/2014 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:59:57 |
11:52 |
|
| 1/26/2014 |
Run |
McKay Tract |
Trails |
6.0 mi |
1:11:22 |
11:54 |
|
| 2/1/2014 |
Run |
McKay Tract |
Trails |
15.5 mi |
3:20:17 |
12:58 |
|
| 2/2/2014 |
Run |
McKay Tract |
Trails |
5.5 mi |
1:04:20 |
11:42 |
|
| 2/16/2014 |
Run |
McKay Tract |
Easy |
10.0 mi |
1:57:08 |
11:43 |
|
| 4/6/2014 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/12/2014 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:53:32 |
16:19 |
|
| 4/18/2014 |
Run |
McKay Tract |
Trails |
19.4 mi |
5:12:36 |
16:10 |
|
| 4/19/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:26:15 |
12:12 |
|
| 4/25/2014 |
Run |
McKay Tract |
Easy |
6.0 mi |
1:10:54 |
11:50 |
|
| 4/26/2014 |
Run |
McKay Tract |
Trails |
22.6 mi |
5:57:51 |
15:51 |
|
| 5/6/2014 |
Run |
McKay Tract |
Run/Hill Repeats |
6.1 mi |
1:13:02 |
11:59 |
|
| 5/10/2014 |
Run |
McKay Tract |
Trails |
22.0 mi |
4:49:58 |
13:11 |
|
| 5/11/2014 |
Run |
McKay Tract |
Easy |
9.0 mi |
1:49:31 |
12:11 |
|
| 6/8/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:31:27 |
12:38 |
|
| 6/14/2014 |
Run |
McKay Tract |
Trails |
22.5 mi |
5:43:34 |
15:17 |
|
| 6/15/2014 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:09:05 |
12:55 |
|
| 6/21/2014 |
Run |
McKay Tract |
Trails |
21.0 mi |
5:14:07 |
14:58 |
|
| 6/22/2014 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:23:35 |
11:58 |
|
| 8/22/2014 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:25:20 |
12:09 |
|
| 8/24/2014 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:24:54 |
12:05 |
|
| 8/27/2014 |
Run |
McKay Tract |
Run/Hill Repeats |
8.0 mi |
1:29:55 |
11:15 |
|
| 8/31/2014 |
Run |
McKay Tract |
Trails |
10.2 mi |
2:03:17 |
12:07 |
|
| 9/7/2014 |
Run |
McKay Tract |
Trails |
10.5 mi |
2:13:58 |
12:46 |
|
| 9/21/2014 |
Run |
McKay Tract |
Easy |
15.0 mi |
3:25:00 |
13:40 |
|
| 9/28/2014 |
Run |
McKay Tract |
Trails |
9.0 mi |
1:48:09 |
12:01 |
|
|