Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/13/2013 Run
McKay Tract
Easy 3.0 mi 30:59 10:20
2/13/2018 Run
McKay Tract
Trails 3.0 mi 40:00 13:20
7/3/2013 Run
McKay Tract
Run/Hill Repeats 4.0 mi 45:47 11:27
7/9/2013 Run
McKay Tract
Trails 4.0 mi 45:00:00 11:15:00
7/19/2013 Run
McKay Tract
Easy 4.0 mi 50:50 12:43
6/25/2020 Run
McKay Tract
Walk/Run 4.0 mi 1:00:00 15:00
11/18/2016 Run
McKay Tract
Run/Sprints 4.1 mi 54:44 13:25
10/22/2011 Run
McKay Tract
Relaxed 5.0 mi 53:51:51 10:46:23
10/29/2011 Run
McKay Tract
Trails 5.0 mi 51:00 10:12
7/6/2012 Run
McKay Tract
Trails 5.0 mi 57:19 11:28
6/4/2013 Run
McKay Tract
Steady 5.0 mi 53:40 10:45
6/18/2013 Run
McKay Tract
Run/Hill Sprints 5.0 mi 58:44 11:45
7/24/2013 Run
McKay Tract
Easy 5.0 mi 1:00:46 12:10
7/26/2013 Run
McKay Tract
Easy 5.0 mi 1:00:34 12:07
7/31/2013 Run
McKay Tract
Easy 5.0 mi 56:56 11:24
8/9/2013 Run
McKay Tract
Easy 5.0 mi 57:47 11:34
1/5/2014 Run
McKay Tract
Default 5.0 mi 1:00:38 12:08
5/9/2015 Run
McKay Tract
Easy 5.0 mi 57:00 11:24
3/18/2018 Run
McKay Tract
Easy 5.0 mi 1:05:00 13:00
4/10/2018 Run
McKay Tract
Trails 5.0 mi 1:02:00 12:24
4/15/2018 Run
McKay Tract
Trails 5.0 mi 1:04:07 12:50
4/22/2018 Run
McKay Tract
Trails 5.0 mi 1:10:00 14:00
9/22/2015 Run
McKay Tract
Default 5.0 mi 59:04 11:48
6/11/2013 Run
McKay Tract
Steady 5.3 mi 1:00:10 11:28
2/2/2014 Run
McKay Tract
Trails 5.5 mi 1:04:20 11:42
10/4/2020 Run
McKay Tract
Walk/Run 5.8 mi 1:20:00 13:55
6/6/2013 Run
McKay Tract
Easy 6.0 mi 1:07:51 11:19
6/20/2013 Run
McKay Tract
Steady 6.0 mi 1:06:59 11:10
7/16/2013 Run
McKay Tract
Fartlek 6.0 mi 1:05:19 10:54
7/23/2013 Run
McKay Tract
Strides/Run 6.0 mi 1:06:52 11:09
7/30/2013 Run
McKay Tract
Strides/Run 6.0 mi 1:11:41 11:57
1/26/2014 Run
McKay Tract
Trails 6.0 mi 1:11:22 11:54
4/25/2014 Run
McKay Tract
Easy 6.0 mi 1:10:54 11:50
1/1/2015 Run
McKay Tract
Trails 6.0 mi 1:23:20 13:54
2/7/2015 Run
McKay Tract
Run/Hill Repeats 6.0 mi 1:10:00 11:40
12/31/2015 Run
McKay Tract
Fartlek 6.0 mi 1:05:00 10:50
5/15/2016 Run
McKay Tract
Strides/Run 6.0 mi 1:09:57 11:40
6/9/2020 Run
McKay Tract
Trails 6.0 mi 1:29:39 14:57
7/2/2020 Run
McKay Tract
Walk/Run 6.0 mi 1:20:00 13:20
7/11/2013 Run
McKay Tract
Tempo Run 6.0 mi 1:03:43 10:37
11/27/2015 Run
McKay Tract
Strides/Run 6.0 mi 1:05:42 10:56
12/5/2015 Run
McKay Tract
Strides/Run 6.0 mi 1:06:45 11:07
6/13/2013 Run
McKay Tract
Run/Hill Repeats 6.1 mi 1:13:36 12:10
5/6/2014 Run
McKay Tract
Run/Hill Repeats 6.1 mi 1:13:02 11:59
6/16/2020 Run
McKay Tract
Trails 6.1 mi 1:23:57 13:46
11/1/2020 Run
McKay Tract
Trails 6.1 mi 1:17:00 12:38
12/27/2014 Run
McKay Tract
Easy 6.1 mi 1:12:30 11:49
5/13/2018 Run
McKay Tract
Easy 6.1 mi 1:17:10 12:35
8/6/2013 Run
McKay Tract
Run/Hill Sprints 6.6 mi 1:10:36 10:44
4/1/2018 Run
McKay Tract
Trails 7.0 mi 1:29:00 12:43
12/26/2020 Run
McKay Tract
Trails 7.0 mi 1:36:20 13:46
8/22/2014 Run
McKay Tract
Trails 7.0 mi 1:25:20 12:09
8/24/2014 Run
McKay Tract
Trails 7.0 mi 1:24:54 12:05
1/1/2012 Run
McKay Tract
Long 8.0 mi 1:26:03 10:46
1/8/2012 Run
McKay Tract
Long 8.0 mi 1:27:43 10:58
3/25/2012 Run
McKay Tract
Long 8.0 mi 1:24:00 10:30
4/22/2012 Run
McKay Tract
Trails 8.0 mi 1:45:30 13:12
4/29/2012 Run
McKay Tract
Trails 8.0 mi 1:29:55 11:15
8/25/2012 Run
McKay Tract
Trails 8.0 mi 1:26:28 10:49
11/4/2012 Run
McKay Tract
Trails 8.0 mi 1:35:28 11:56
8/27/2014 Run
McKay Tract
Run/Hill Repeats 8.0 mi 1:29:55 11:15
5/26/2016 Run
McKay Tract
Steady 8.0 mi 1:30:43 11:21
11/14/2015 Run
McKay Tract
Trails 8.0 mi 1:33:55 11:44
6/1/2013 Run
McKay Tract
Trails 8.1 mi 1:34:50 11:46
6/17/2012 Run
McKay Tract
Trails 8.1 mi 1:28:59 11:00
1/22/2012 Run
McKay Tract
Long 9.0 mi 1:40:32 11:11
1/29/2012 Run
McKay Tract
Long 9.0 mi 1:40:00 11:07
5/6/2012 Run
McKay Tract
Trails 9.0 mi 1:39:50 11:06
6/26/2013 Run
McKay Tract
Walk/Run 9.0 mi 2:50:00 18:54
5/11/2014 Run
McKay Tract
Easy 9.0 mi 1:49:31 12:11
12/20/2014 Run
McKay Tract
Easy 9.0 mi 1:48:27 12:03
9/28/2014 Run
McKay Tract
Trails 9.0 mi 1:48:09 12:01
10/8/2011 Run
McKay Tract
Relaxed 9.1 mi 1:57:00 12:52
8/10/2012 Run
McKay Tract
Trails 9.4 mi 1:47:56 11:27
2/5/2012 Run
McKay Tract
Long 10.0 mi 2:04:00 12:24
6/10/2012 Run
McKay Tract
Trails 10.0 mi 1:53:55 11:24
6/24/2012 Run
McKay Tract
Trails 10.0 mi 1:56:18 11:38
1/12/2013 Run
McKay Tract
Trails 10.0 mi 2:30:00 15:00
3/9/2013 Run
McKay Tract
Trails 10.0 mi 2:21:21 14:09
3/23/2013 Run
McKay Tract
Trails 10.0 mi 2:12:29 13:15
6/22/2013 Run
McKay Tract
Trails 10.0 mi 2:08:33 12:52
9/22/2013 Run
McKay Tract
Trails 10.0 mi 1:50:00 11:00
2/16/2014 Run
McKay Tract
Easy 10.0 mi 1:57:08 11:43
4/6/2014 Run
McKay Tract
Trails 10.0 mi 2:00:00 12:00
6/15/2014 Run
McKay Tract
Trails 10.0 mi 2:09:05 12:55
3/19/2023 Run
McKay Tract
Easy 10.0 mi 2:18:54 13:54
2/12/2012 Run
McKay Tract
Long 10.0 mi 1:54:09 11:25
9/27/2015 Run
McKay Tract
Trails 10.0 mi 2:05:08 12:31
11/21/2015 Run
McKay Tract
Trails 10.0 mi 2:09:41 12:58
6/8/2013 Run
McKay Tract
Trails 10.1 mi 1:58:39 11:49
3/18/2012 Run
McKay Tract
Trails 10.1 mi 1:52:30 11:11
1/18/2014 Run
McKay Tract
Trails 10.1 mi 1:59:57 11:52
3/4/2012 Run
McKay Tract
Trails 10.1 mi 1:58:14 11:41
7/15/2012 Run
McKay Tract
Trails 10.2 mi 1:55:32 11:23
11/5/2016 Run
McKay Tract
Trails 10.2 mi 2:26:19 14:25
8/31/2014 Run
McKay Tract
Trails 10.2 mi 2:03:17 12:07
4/15/2012 Run
McKay Tract
Trails 10.5 mi 2:02:24 11:40
9/7/2014 Run
McKay Tract
Trails 10.5 mi 2:13:58 12:46
5/13/2012 Run
McKay Tract
Trails 10.8 mi 1:59:21 11:02
11/24/2012 Run
McKay Tract
Trails 11.0 mi 2:05:42 11:26