| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2006 |
Run |
Arcata Community Forest |
Easy |
3.7 mi |
43:01 |
11:44 |
 |
| 1/12/2008 |
Run |
Arcata Community Forest |
Trails |
|
2:01:02 |
|
|
| 2/16/2008 |
Run |
Arcata Community Forest |
Trails |
11.0 mi |
2:14:31 |
12:14 |
|
| 2/23/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:25:00 |
14:30 |
|
| 3/1/2008 |
Run |
Arcata Community Forest |
Trails |
|
2:29:25 |
|
|
| 3/8/2008 |
Run |
Arcata Community Forest |
Trails |
|
2:58:15 |
|
|
| 3/15/2008 |
Run |
Arcata Community Forest |
Trails |
|
1:25:39 |
|
|
| 4/5/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:10:00 |
13:00 |
|
| 4/12/2008 |
Run |
Arcata Community Forest |
Trails |
11.0 mi |
2:13:48 |
12:10 |
|
| 4/26/2008 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:40:39 |
13:24 |
|
| 5/3/2008 |
Run |
Arcata Community Forest |
Trails |
15.0 mi |
3:00:00 |
12:00 |
|
| 5/10/2008 |
Run |
Arcata Community Forest |
Trails |
16.0 mi |
3:26:47 |
12:56 |
|
| 6/7/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:15:00 |
13:30 |
|
| 6/14/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/21/2008 |
Run |
Arcata Community Forest |
Trails |
13.0 mi |
2:45:00 |
12:42 |
|
| 6/28/2008 |
Run |
Arcata Community Forest |
Trails |
15.0 mi |
3:04:33 |
12:19 |
|
| 7/4/2008 |
Run |
Arcata Community Forest |
Trails |
8.0 mi |
1:28:45 |
11:06 |
|
| 8/2/2008 |
Run |
Arcata Community Forest |
Trails |
5.0 mi |
1:03:41 |
12:45 |
|
| 8/30/2008 |
Run |
Arcata Community Forest |
Trails |
9.0 mi |
2:01:04 |
13:28 |
|
| 9/6/2008 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:26:04 |
12:11 |
|
| 10/25/2008 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:52:12 |
14:21 |
|
| 11/1/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:31:26 |
15:09 |
|
| 11/8/2008 |
Run |
Arcata Community Forest |
Trails |
14.0 mi |
2:35:25 |
11:07 |
|
| 11/13/2008 |
Run |
Arcata Community Forest |
Trails |
11.7 mi |
2:08:38 |
11:01 |
|
| 11/22/2008 |
Run |
Arcata Community Forest |
Trails |
14.0 mi |
3:22:13 |
14:27 |
|
| 11/29/2008 |
Run |
Arcata Community Forest |
Trails |
6.6 mi |
1:12:57 |
11:04 |
|
| 12/13/2008 |
Run |
Arcata Community Forest |
Trails |
7.0 mi |
1:31:46 |
13:07 |
|
| 1/24/2009 |
Run |
Arcata Community Forest |
Trails |
5.5 mi |
1:14:50 |
13:37 |
|
| 3/7/2009 |
Run |
Arcata Community Forest |
Trails |
5.6 mi |
1:24:27 |
15:05 |
|
| 3/14/2009 |
Run |
Arcata Community Forest |
Trails |
7.7 mi |
1:45:54 |
13:48 |
|
| 3/15/2009 |
Run |
Arcata Community Forest |
Trails |
4.9 mi |
1:03:20 |
13:01 |
|
| 3/23/2009 |
Run |
Arcata Community Forest |
Trails |
5.0 mi |
56:54 |
11:23 |
|
| 4/11/2009 |
Run |
Arcata Community Forest |
Trails |
11.7 mi |
2:41:52 |
13:51 |
|
| 4/18/2009 |
Run |
Arcata Community Forest |
Trails |
14.0 mi |
3:19:03 |
14:14 |
|
| 4/19/2009 |
Run |
Arcata Community Forest |
Trails |
8.3 mi |
1:50:14 |
13:15 |
|
| 4/25/2009 |
Run |
Arcata Community Forest |
Trails |
14.8 mi |
3:25:25 |
13:55 |
|
| 4/26/2009 |
Run |
Arcata Community Forest |
Trails |
7.9 mi |
1:39:15 |
12:35 |
|
| 5/2/2009 |
Run |
Arcata Community Forest |
Trails |
8.0 mi |
1:41:34 |
12:42 |
|
| 5/30/2009 |
Run |
Arcata Community Forest |
Trails |
16.0 mi |
3:38:28 |
13:40 |
|
| 5/31/2009 |
Run |
Arcata Community Forest |
Trails |
7.5 mi |
1:43:25 |
13:48 |
|
| 6/6/2009 |
Run |
Arcata Community Forest |
Trails |
18.2 mi |
4:43:00 |
15:33 |
|
| 6/7/2009 |
Run |
Arcata Community Forest |
Trails |
9.8 mi |
2:22:12 |
14:36 |
|
| 6/20/2009 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:25:15 |
14:48 |
|
| 6/21/2009 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:27:32 |
14:46 |
|
| 7/4/2009 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:09:09 |
12:55 |
|
| 7/18/2009 |
Run |
Arcata Community Forest |
Trails |
6.7 mi |
1:41:16 |
15:02 |
|
| 7/25/2009 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:58:56 |
14:55 |
|
| 8/1/2009 |
Run |
Arcata Community Forest |
Trails |
14.1 mi |
3:42:58 |
15:48 |
|
| 8/8/2009 |
Run |
Arcata Community Forest |
Trails |
15.3 mi |
3:15:08 |
12:48 |
|
| 8/29/2009 |
Run |
Arcata Community Forest |
Default |
16.0 mi |
4:03:13 |
15:13 |
|
| 10/3/2009 |
Run |
Arcata Community Forest |
Trails |
7.0 mi |
1:51:19 |
15:55 |
|
| 10/10/2009 |
Run |
Arcata Community Forest |
Trails |
16.0 mi |
4:18:17 |
16:09 |
|
| 10/31/2009 |
Run |
Arcata Community Forest |
Trails |
14.4 mi |
4:01:21 |
16:46 |
|
| 11/11/2009 |
Run |
Arcata Community Forest |
Trails |
12.5 mi |
3:07:51 |
15:02 |
|
| 11/21/2009 |
Run |
Arcata Community Forest |
Trails |
24.0 mi |
6:35:39 |
16:30 |
|
| 12/12/2009 |
Run |
Arcata Community Forest |
Trails |
14.0 mi |
3:42:38 |
15:55 |
|
| 12/19/2009 |
Run |
Arcata Community Forest |
Trails |
18.0 mi |
4:58:13 |
16:33 |
|
| 12/25/2009 |
Run |
Arcata Community Forest |
Trails |
20.0 mi |
4:55:31 |
14:47 |
|
| 1/2/2010 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:59:49 |
16:22 |
|
| 1/9/2010 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
6:01:57 |
16:28 |
|
| 1/16/2010 |
Run |
Arcata Community Forest |
Trails |
10.4 mi |
2:38:41 |
15:12 |
|
| 1/23/2010 |
Run |
Arcata Community Forest |
Trails |
20.0 mi |
5:13:08 |
15:40 |
|
| 2/6/2010 |
Run |
Arcata Community Forest |
Trails |
13.4 mi |
3:50:40 |
17:13 |
|
| 3/13/2010 |
Run |
Arcata Community Forest |
Trails |
25.5 mi |
6:08:01 |
14:26 |
|
| 3/20/2010 |
Run |
Arcata Community Forest |
Trails |
15.8 mi |
4:19:01 |
16:22 |
|
| 3/27/2010 |
Run |
Arcata Community Forest |
Trails |
16.0 mi |
4:13:38 |
15:52 |
|
| 4/3/2010 |
Run |
Arcata Community Forest |
Trails |
8.0 mi |
2:00:34 |
15:05 |
|
| 4/24/2010 |
Run |
Arcata Community Forest |
Trails |
8.8 mi |
2:11:02 |
14:59 |
|
| 5/1/2010 |
Run |
Arcata Community Forest |
Trails |
10.3 mi |
2:38:28 |
15:23 |
|
| 5/8/2010 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:21:25 |
14:09 |
|
| 5/29/2010 |
Run |
Arcata Community Forest |
Trails |
15.8 mi |
3:57:35 |
15:03 |
|
| 6/5/2010 |
Run |
Arcata Community Forest |
Trails |
17.5 mi |
4:44:19 |
16:18 |
|
| 7/24/2010 |
Run |
Arcata Community Forest |
Trails |
13.8 mi |
3:45:00 |
16:22 |
|
| 7/30/2010 |
Run |
Arcata Community Forest |
Trails |
16.3 mi |
4:14:52 |
15:40 |
|
| 8/7/2010 |
Run |
Arcata Community Forest |
Trails |
18.1 mi |
5:01:06 |
16:41 |
|
| 10/2/2010 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:19:33 |
13:58 |
|
| 10/9/2010 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:24:58 |
14:34 |
|
| 10/16/2010 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:51:12 |
14:17 |
|
| 10/30/2010 |
Run |
Arcata Community Forest |
Trails |
9.8 mi |
2:28:50 |
15:10 |
|
| 11/6/2010 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:27:24 |
14:48 |
|
| 12/4/2010 |
Run |
Arcata Community Forest |
Trails |
13.4 mi |
3:22:40 |
15:08 |
|
| 12/11/2010 |
Run |
Arcata Community Forest |
Trails |
15.9 mi |
3:59:55 |
15:06 |
|
| 2/12/2011 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:22:19 |
14:14 |
|
| 3/6/2011 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:44:51 |
16:30 |
|
| 10/16/2011 |
Run |
Arcata Community Forest |
Trails |
5.5 mi |
1:26:30 |
15:49 |
|
| 10/23/2011 |
Run |
Arcata Community Forest |
Trails |
6.1 mi |
1:28:37 |
14:39 |
|
| 10/30/2011 |
Run |
Arcata Community Forest |
Trails |
7.3 mi |
1:43:00 |
14:13 |
|
| 11/19/2011 |
Run |
Arcata Community Forest |
Trails |
5.6 mi |
1:19:30 |
14:12 |
|
| 12/4/2011 |
Run |
Arcata Community Forest |
Trails |
10.5 mi |
2:35:46 |
14:55 |
|
| 12/10/2011 |
Run |
Arcata Community Forest |
Trails |
11.0 mi |
2:51:14 |
15:34 |
|
| 2/11/2012 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:45:26 |
15:43 |
|
| 3/3/2012 |
Run |
Arcata Community Forest |
Trails |
19.6 mi |
5:05:21 |
15:33 |
|
| 3/10/2012 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:36:15 |
15:18 |
|
| 3/17/2012 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:36:00 |
15:17 |
|
| 7/7/2012 |
Run |
Arcata Community Forest |
Trails |
18.7 mi |
5:03:14 |
16:15 |
|
| 12/1/2012 |
Run |
Arcata Community Forest |
Trails |
12.8 mi |
3:41:46 |
17:24 |
|
| 2/8/2014 |
Run |
Arcata Community Forest |
Trails |
15.6 mi |
4:16:27 |
16:24 |
|
| 8/30/2014 |
Run |
Arcata Community Forest |
Trails |
21.0 mi |
5:51:54 |
16:46 |
|
| 9/6/2014 |
Run |
Arcata Community Forest |
Trails |
24.5 mi |
6:47:32 |
16:39 |
|
| 9/13/2014 |
Run |
Arcata Community Forest |
Trails |
15.8 mi |
4:21:41 |
16:35 |
|
|