| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
Buhne |
Strides/Run |
7.0 mi |
1:07:41 |
9:41 |
 |
| 2/13/2011 |
Run |
Buhne |
Long |
5.0 mi |
50:54 |
10:11 |
|
| 6/28/2012 |
Run |
Buhne |
Run/Hill Boundin |
9.5 mi |
1:38:52 |
10:25 |
|
| 7/10/2012 |
Run |
Buhne |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 7/12/2012 |
Run |
Buhne |
Run/Hill Fartlek |
9.0 mi |
1:32:19 |
10:16 |
|
| 7/19/2012 |
Run |
Buhne |
Strides/Run |
7.1 mi |
1:13:21 |
10:20 |
|
| 8/4/2012 |
Run |
Buhne |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 8/12/2012 |
Run |
Buhne |
Easy |
5.2 mi |
50:07 |
9:44 |
|
| 8/14/2012 |
Run |
Buhne |
Easy |
3.1 mi |
31:35 |
10:20 |
|
| 8/15/2012 |
Run |
Buhne |
Strides/Run |
7.0 mi |
1:12:06 |
10:18 |
|
| 8/19/2012 |
Run |
Buhne |
Easy |
5.2 mi |
51:38 |
10:02 |
|
| 8/21/2012 |
Run |
Buhne |
Relaxed |
6.2 mi |
1:01:58 |
10:05 |
|
| 8/22/2012 |
Run |
Buhne |
Relaxed |
4.1 mi |
43:23 |
10:35 |
|
| 8/29/2012 |
Run |
Buhne |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 9/11/2012 |
Run |
Buhne |
Steady |
6.1 mi |
58:50 |
9:39 |
|
| 9/19/2012 |
Run |
Buhne |
Steady |
5.1 mi |
50:50 |
9:59 |
|
| 9/27/2012 |
Run |
Buhne |
Easy |
5.1 mi |
54:24 |
10:40 |
|
| 10/7/2012 |
Run |
Buhne |
Strides/Run |
5.0 mi |
51:24 |
10:17 |
|
| 10/9/2012 |
Run |
Buhne |
Easy |
3.7 mi |
39:02 |
10:42 |
|
| 10/25/2012 |
Run |
Buhne |
Easy |
5.2 mi |
53:35 |
10:25 |
|
| 10/26/2012 |
Run |
Buhne |
Easy |
4.1 mi |
40:59 |
10:00 |
|
| 10/30/2012 |
Run |
Buhne |
Easy |
4.1 mi |
39:40 |
9:48 |
|
| 10/31/2012 |
Run |
Buhne |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 11/6/2012 |
Run |
Buhne |
Relaxed |
4.2 mi |
42:10 |
10:03 |
|
| 11/8/2012 |
Run |
Buhne |
Strides/Run |
5.0 mi |
53:04 |
10:37 |
|
| 11/16/2012 |
Run |
Buhne |
Easy |
4.2 mi |
43:52 |
10:27 |
|
| 11/19/2012 |
Run |
Buhne |
Steady |
4.1 mi |
41:59 |
10:15 |
|
| 11/26/2012 |
Run |
Buhne |
Easy |
4.1 mi |
43:43 |
10:40 |
|
| 11/27/2012 |
Run |
Buhne |
Strides/Run |
4.1 mi |
44:04 |
10:53 |
|
| 12/3/2012 |
Run |
Buhne |
Steady |
4.2 mi |
43:05 |
10:23 |
|
| 1/14/2013 |
Run |
Buhne |
Easy |
4.0 mi |
42:56 |
10:43 |
|
| 1/16/2013 |
Run |
Buhne |
Steady |
6.0 mi |
57:43 |
9:38 |
|
| 1/18/2013 |
Run |
Buhne |
Easy |
4.1 mi |
46:49 |
11:26 |
|
| 1/23/2013 |
Run |
Buhne |
Steady |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/25/2013 |
Run |
Buhne |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 1/28/2013 |
Run |
Buhne |
Easy |
4.1 mi |
44:54 |
11:06 |
|
| 2/11/2013 |
Run |
Buhne |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 2/14/2013 |
Run |
Buhne |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 2/20/2013 |
Run |
Buhne |
Tempo |
5.2 mi |
52:33 |
10:13 |
|
| 2/25/2013 |
Run |
Buhne |
Default |
4.0 mi |
47:07 |
11:47 |
|
| 3/6/2013 |
Run |
Buhne |
Steady |
5.0 mi |
55:54 |
11:11 |
|
| 3/26/2013 |
Run |
Buhne |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 3/27/2013 |
Run |
Buhne |
Easy |
5.0 mi |
53:44 |
10:44 |
|
| 8/23/2013 |
Run |
Buhne |
Easy |
5.2 mi |
58:21 |
11:20 |
|
| 8/28/2013 |
Run |
Buhne |
Run/Sprints |
6.0 mi |
1:08:24 |
11:24 |
|
| 9/13/2013 |
Run |
Buhne |
Easy |
7.3 mi |
1:23:27 |
11:31 |
|
| 12/31/2013 |
Run |
Buhne |
Easy |
6.0 mi |
1:11:21 |
11:54 |
|
| 1/9/2014 |
Run |
Buhne |
Progression Run |
7.0 mi |
1:15:50 |
10:51 |
|
| 1/16/2014 |
Run |
Buhne |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 2/6/2014 |
Run |
Buhne |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/13/2014 |
Run |
Buhne |
Easy |
8.0 mi |
1:31:53 |
11:30 |
|
| 3/20/2014 |
Run |
Buhne |
Easy |
8.2 mi |
1:30:18 |
11:04 |
|
| 6/12/2014 |
Run |
Buhne |
Easy |
8.1 mi |
1:29:17 |
11:03 |
|
| 6/18/2014 |
Run |
Buhne |
Easy |
6.0 mi |
1:08:47 |
11:28 |
|
| 12/4/2014 |
Run |
Buhne |
Default |
4.0 mi |
45:15 |
11:19 |
|
| 12/16/2014 |
Run |
Buhne |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/30/2014 |
Run |
Buhne |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/11/2015 |
Run |
Buhne |
Easy |
6.0 mi |
1:09:22 |
11:31 |
|
| 1/13/2015 |
Run |
Buhne |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 1/20/2015 |
Run |
Buhne |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/22/2015 |
Run |
Buhne |
Steady |
8.0 mi |
1:22:18 |
10:18 |
|
| 2/3/2015 |
Run |
Buhne |
Easy |
6.0 mi |
1:06:00 |
10:57 |
|
| 2/10/2015 |
Run |
Buhne |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/12/2015 |
Run |
Buhne |
Tempo |
8.0 mi |
1:19:30 |
9:57 |
|
| 2/17/2015 |
Run |
Buhne |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/5/2015 |
Run |
Buhne |
Steady |
8.3 mi |
1:27:52 |
10:40 |
|
| 3/10/2015 |
Run |
Buhne |
Steady |
6.0 mi |
1:03:21 |
10:34 |
|
| 3/11/2015 |
Run |
Buhne |
Easy |
4.0 mi |
46:27:32 |
11:36:53 |
|
| 4/9/2015 |
Walk/Run |
Buhne |
Mixed |
3.0 mi |
37:00 |
12:20 |
|
| 5/19/2015 |
Run |
Buhne |
Easy |
5.0 mi |
|
|
|
| 5/21/2015 |
Run |
Buhne |
Easy |
4.0 mi |
|
|
|
| 5/22/2015 |
Run |
Buhne |
Easy |
6.0 mi |
|
|
|
| 6/2/2015 |
Run |
Buhne |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/4/2015 |
Run |
Buhne |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/17/2015 |
Run |
Buhne |
Easy |
5.0 mi |
54:14 |
10:50 |
|
| 11/25/2015 |
Run |
Buhne |
Easy |
5.0 mi |
52:39 |
10:31 |
|
| 12/1/2015 |
Run |
Buhne |
Easy |
5.0 mi |
56:27 |
11:15 |
|
| 1/13/2016 |
Run |
Buhne |
Easy |
6.1 mi |
1:09:40 |
11:31 |
|
| 5/3/2016 |
Run |
Buhne |
Steady |
6.1 mi |
1:06:26 |
10:59 |
|
| 5/12/2016 |
Run |
Buhne |
Easy |
4.0 mi |
46:04 |
11:32 |
|
| 5/17/2016 |
Run |
Buhne |
Steady |
6.0 mi |
1:03:01 |
10:30 |
|
| 11/4/2016 |
Run |
Buhne |
Easy |
6.0 mi |
1:17:29 |
12:54 |
|
| 3/8/2018 |
Run |
Buhne |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/20/2018 |
Run |
Buhne |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 4/5/2018 |
Run |
Buhne |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/17/2018 |
Run |
Buhne |
Strides |
5.2 mi |
59:51 |
11:34 |
|
| 5/25/2018 |
Run |
Buhne |
Easy |
4.1 mi |
47:46 |
11:40 |
|
| 6/7/2018 |
Run |
Buhne |
Easy |
4.2 mi |
48:24 |
11:37 |
|
| 7/31/2018 |
Walk/Run |
Buhne |
Go Away |
3.3 mi |
38:00 |
11:42 |
|
| 9/11/2018 |
Walk/Run |
Buhne |
Go Away |
2.2 mi |
33:00 |
14:52 |
|
| 11/13/2018 |
Walk/Run |
Buhne |
Go Away |
2.3 mi |
31:30 |
13:46 |
|
| 11/15/2018 |
Walk/Run |
Buhne |
Go Away |
2.3 mi |
32:00 |
14:14 |
|
| 11/25/2018 |
Walk/Run |
Buhne |
Go Away |
2.0 mi |
35:00 |
17:30 |
|
| 9/3/2019 |
Walking |
Buhne |
Default |
6.4 mi |
1:31:17 |
14:19 |
|
| 9/11/2019 |
Walking |
Buhne |
Default |
6.1 mi |
1:28:17 |
14:25 |
|
| 9/28/2019 |
Walk/Run |
Buhne |
Go Away |
4.4 mi |
1:03:43 |
14:25 |
|
| 9/30/2019 |
Walk/Run |
Buhne |
Go Away |
4.7 mi |
1:02:48 |
13:26 |
|
| 6/1/2020 |
Walk/Run |
Buhne |
Go Away |
6.2 mi |
1:26:51 |
14:01 |
|
| 6/3/2020 |
Walk/Run |
Buhne |
Go Away |
5.3 mi |
1:09:30 |
13:15 |
|
| 6/18/2020 |
Run |
Buhne |
Walk/Run |
5.0 mi |
1:06:07 |
13:14 |
|
|