Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2018 Run
Henderson Center
Easy 5.2 mi 58:57 11:27
4/3/2018 Run
Henderson Center
Easy 5.1 mi 57:00 11:07
3/29/2018 Run
Henderson Center
Easy 5.0 mi 58:54 11:47
3/15/2018 Run
Henderson Center
Easy 4.0 mi 43:00 10:45
3/13/2018 Walking
Henderson Center
Default 2.4 mi 40:00 17:02
3/6/2018 Run
Henderson Center
Easy 4.0 mi 45:00 11:15
2/20/2018 Run
Henderson Center
Easy 4.1 mi 51:47 12:38
11/16/2016 Run
Henderson Center
Easy 4.4 mi 52:37 12:05
11/9/2016 Run
Henderson Center
Tempo 6.0 mi 1:12:05 12:05
11/1/2016 Run
Henderson Center
Easy 6.0 mi 1:16:58 12:50
10/26/2016 Run
Henderson Center
Default 6.0 mi 1:17:24 12:52
7/7/2016 Run
Henderson Center
Fartlek 6.0 mi 1:07:41 11:17
5/24/2016 Run
Henderson Center
Steady 6.0 mi 1:05:08 10:51
5/18/2016 Run
Henderson Center
Steady 3.6 mi 39:00 10:43
5/11/2016 Run
Henderson Center
Steady 6.0 mi 1:02:53 10:28
5/5/2016 Run
Henderson Center
Run/Sprints 6.0 mi 1:04:40 10:45
4/19/2016 Run
Henderson Center
Easy 6.0 mi 1:14:00 12:20
1/27/2016 Run
Henderson Center
Easy 6.1 mi 1:06:48 11:03
1/21/2016 Run
Henderson Center
Tempo Run 6.2 mi 1:06:22 10:43
1/20/2016 Run
Henderson Center
Easy 6.0 mi 1:04:47 10:48
1/14/2016 Run
Henderson Center
Fartlek 6.2 mi 1:07:02 10:53
1/5/2016 Run
Henderson Center
Easy 4.1 mi 47:23 11:43
12/29/2015 Run
Henderson Center
Easy 6.0 mi 1:12:29 12:05
12/24/2015 Run
Henderson Center
Strides/Run 6.2 mi 1:04:48 10:33
12/22/2015 Run
Henderson Center
Easy 6.0 mi 1:13:11 12:12
12/10/2015 Run
Henderson Center
Strides/Run 5.1 mi 52:51 10:22
12/8/2015 Run
Henderson Center
Easy 6.0 mi 1:06:33 11:05
11/19/2015 Run
Henderson Center
Strides/Run 5.0 mi 53:39 10:43
11/12/2015 Run
Henderson Center
Strides/Run 4.2 mi 45:05 10:45
11/10/2015 Run
Henderson Center
Easy 5.0 mi 57:15 11:28
5/26/2015 Run
Henderson Center
Easy 6.0 mi    
5/14/2015 Run
Henderson Center
Easy 5.5 mi    
5/12/2015 Run
Henderson Center
Easy 4.0 mi 42:00 10:30
3/31/2015 Walking
Henderson Center
Default   45:00  
3/12/2015 Run
Henderson Center
Tempo 8.0 mi 1:22:52 10:22
3/6/2015 Run
Henderson Center
Easy 4.0 mi 46:56:29 11:44:08
3/3/2015 Run
Henderson Center
Easy 6.0 mi 1:04:44 10:48
1/29/2015 Run
Henderson Center
Easy 4.3 mi 46:07 10:44
1/8/2015 Run
Henderson Center
Default 7.0 mi 1:13:41 10:32
12/23/2014 Run
Henderson Center
Easy 4.0 mi 42:35 10:39
9/5/2014 Run
Henderson Center
Easy 6.2 mi 1:07:49 11:02
9/2/2014 Run
Henderson Center
Easy 7.0 mi 1:19:40 11:23
8/29/2014 Run
Henderson Center
Easy 6.0 mi 1:05:31 10:56
8/26/2014 Run
Henderson Center
Easy 6.0 mi 1:06:50 11:09
8/20/2014 Run
Henderson Center
Tempo Run 8.0 mi 1:27:49 10:59
8/19/2014 Run
Henderson Center
Easy 6.0 mi 1:08:31 11:26
6/17/2014 Run
Henderson Center
Tempo Run 6.0 mi 1:03:50 10:39
6/10/2014 Run
Henderson Center
Tempo Run 6.3 mi 1:07:05 10:39
6/3/2014 Run
Henderson Center
Strides/Run 6.0 mi 1:06:02 11:00
5/21/2014 Run
Henderson Center
Easy 2.1 mi 23:49 11:37
5/7/2014 Run
Henderson Center
Easy 7.0 mi 1:16:35 10:57
2/11/2014 Run
Henderson Center
Fartlek 7.1 mi 1:13:01 10:22
1/30/2014 Run
Henderson Center
Easy 7.0 mi 1:17:56 11:08
1/28/2014 Run
Henderson Center
Easy 7.0 mi 1:15:12 10:45
1/14/2014 Run
Henderson Center
Easy 4.1 mi 47:30 11:32
9/17/2013 Run
Henderson Center
Default 4.1 mi 50:12 12:15
9/10/2013 Run
Henderson Center
Easy 7.2 mi 1:21:52 11:28
8/27/2013 Run
Henderson Center
Easy 6.0 mi 1:07:32 11:16
8/21/2013 Run
Henderson Center
Run/Sprints 6.0 mi 1:08:25 11:25
8/20/2013 Run
Henderson Center
Easy 6.0 mi 1:07:17 11:13
8/15/2013 Run
Henderson Center
Easy 4.1 mi 43:57 10:44
6/25/2013 Run
Henderson Center
Steady 4.1 mi 44:10 10:53
4/4/2013 Run
Henderson Center
Easy 5.0 mi 52:06 10:26
4/3/2013 Run
Henderson Center
Tempo Run 5.0 mi 49:42 9:57
4/1/2013 Run
Henderson Center
Easy 4.0 mi 48:05 12:02
3/29/2013 Run
Henderson Center
Tempo Run 5.0 mi 51:28 10:18
3/21/2013 Run
Henderson Center
Easy 3.0 mi 33:16 11:06
3/13/2013 Run
Henderson Center
Easy 3.0 mi 33:46 11:16
3/11/2013 Run
Henderson Center
Easy 4.1 mi 45:46 11:18
3/7/2013 Run
Henderson Center
Strides/Run 5.0 mi 49:59 10:00
3/4/2013 Run
Henderson Center
Easy 4.1 mi 49:05 11:59
3/1/2013 Run
Henderson Center
Easy 4.0 mi 46:21 11:36
2/26/2013 Run
Henderson Center
Tempo Run 3.0 mi 29:02 9:41
2/26/2013 Run
Henderson Center
Tempo 2.0 mi 22:46 11:14
2/22/2013 Run
Henderson Center
Easy 4.1 mi 47:35 11:37
2/18/2013 Run
Henderson Center
Easy 4.0 mi 47:25 11:52
2/12/2013 Run
Henderson Center
Steady 4.0 mi 42:48:00 10:42:00
2/8/2013 Run
Henderson Center
Easy 5.0 mi 56:47 11:21
2/5/2013 Run
Henderson Center
Easy 4.1 mi 44:58 11:07
2/1/2013 Run
Henderson Center
Easy 5.0 mi 55:29 11:06
12/4/2012 Run
Henderson Center
Strides/Run 5.3 mi 57:34 10:52
11/30/2012 Run
Henderson Center
Easy 4.4 mi 48:12 11:05
11/28/2012 Run
Henderson Center
Strides/Run 8.1 mi 1:25:30 10:34
11/15/2012 Run
Henderson Center
Strides/Run 6.0 mi 1:01:39 10:17
11/13/2012 Run
Henderson Center
Steady 4.0 mi 41:46 10:22
11/12/2012 Run
Henderson Center
Easy 4.1 mi 41:12 10:03
11/7/2012 Run
Henderson Center
Relaxed 4.0 mi 40:00 10:00
11/1/2012 Run
Henderson Center
Strides/Run 5.2 mi 54:09 10:31
10/23/2012 Run
Henderson Center
Easy 4.0 mi 42:06 10:32
10/22/2012 Run
Henderson Center
Easy 3.0 mi 32:14 10:45
10/11/2012 Run
Henderson Center
Easy 3.0 mi 32:33 10:52
9/25/2012 Run
Henderson Center
Strides/Run 4.3 mi 46:16 10:54
9/21/2012 Run
Henderson Center
Easy 3.1 mi 33:00 10:39
9/5/2012 Run
Henderson Center
Easy 4.0 mi 45:39 11:25
8/16/2012 Run
Henderson Center
Easy 3.1 mi 31:55 10:28
7/11/2012 Run
Henderson Center
Strides/Run 5.0 mi 51:58 10:24
5/16/2012 Run
Henderson Center
Easy 4.5 mi 46:21 10:19
5/9/2012 Run
Henderson Center
Easy 4.1 mi    
5/4/2012 Run
Henderson Center
Strides/Run 8.0 mi 1:24:11 10:32
5/2/2012 Run
Henderson Center
Easy 6.1 mi