Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/9/2011 Run Henderson Center Easy 3.1 mi 33:52 11:02 5/2/2012 Run Henderson Center Easy 6.1 mi     5/9/2012 Run Henderson Center Easy 4.1 mi     5/16/2012 Run Henderson Center Easy 4.5 mi 46:21 10:19 8/16/2012 Run Henderson Center Easy 3.1 mi 31:55 10:28 9/5/2012 Run Henderson Center Easy 4.0 mi 45:39 11:25 9/21/2012 Run Henderson Center Easy 3.1 mi 33:00 10:39 10/11/2012 Run Henderson Center Easy 3.0 mi 32:33 10:52 10/22/2012 Run Henderson Center Easy 3.0 mi 32:14 10:45 10/23/2012 Run Henderson Center Easy 4.0 mi 42:06 10:32 11/12/2012 Run Henderson Center Easy 4.1 mi 41:12 10:03 11/30/2012 Run Henderson Center Easy 4.4 mi 48:12 11:05 2/1/2013 Run Henderson Center Easy 5.0 mi 55:29 11:06 2/5/2013 Run Henderson Center Easy 4.1 mi 44:58 11:07 2/8/2013 Run Henderson Center Easy 5.0 mi 56:47 11:21 2/18/2013 Run Henderson Center Easy 4.0 mi 47:25 11:52 2/22/2013 Run Henderson Center Easy 4.1 mi 47:35 11:37 3/1/2013 Run Henderson Center Easy 4.0 mi 46:21 11:36 3/4/2013 Run Henderson Center Easy 4.1 mi 49:05 11:59 3/11/2013 Run Henderson Center Easy 4.1 mi 45:46 11:18 3/13/2013 Run Henderson Center Easy 3.0 mi 33:46 11:16 3/21/2013 Run Henderson Center Easy 3.0 mi 33:16 11:06 4/1/2013 Run Henderson Center Easy 4.0 mi 48:05 12:02 4/4/2013 Run Henderson Center Easy 5.0 mi 52:06 10:26 8/15/2013 Run Henderson Center Easy 4.1 mi 43:57 10:44 8/20/2013 Run Henderson Center Easy 6.0 mi 1:07:17 11:13 8/27/2013 Run Henderson Center Easy 6.0 mi 1:07:32 11:16 9/10/2013 Run Henderson Center Easy 7.2 mi 1:21:52 11:28 1/14/2014 Run Henderson Center Easy 4.1 mi 47:30 11:32 1/28/2014 Run Henderson Center Easy 7.0 mi 1:15:12 10:45 1/30/2014 Run Henderson Center Easy 7.0 mi 1:17:56 11:08 5/7/2014 Run Henderson Center Easy 7.0 mi 1:16:35 10:57 5/21/2014 Run Henderson Center Easy 2.1 mi 23:49 11:37 8/19/2014 Run Henderson Center Easy 6.0 mi 1:08:31 11:26 8/26/2014 Run Henderson Center Easy 6.0 mi 1:06:50 11:09 8/29/2014 Run Henderson Center Easy 6.0 mi 1:05:31 10:56 9/2/2014 Run Henderson Center Easy 7.0 mi 1:19:40 11:23 9/5/2014 Run Henderson Center Easy 6.2 mi 1:07:49 11:02 12/23/2014 Run Henderson Center Easy 4.0 mi 42:35 10:39 1/29/2015 Run Henderson Center Easy 4.3 mi 46:07 10:44 3/3/2015 Run Henderson Center Easy 6.0 mi 1:04:44 10:48 3/6/2015 Run Henderson Center Easy 4.0 mi 46:56:29 11:44:08 5/12/2015 Run Henderson Center Easy 4.0 mi 42:00 10:30 5/14/2015 Run Henderson Center Easy 5.5 mi     5/26/2015 Run Henderson Center Easy 6.0 mi     11/10/2015 Run Henderson Center Easy 5.0 mi 57:15 11:28 12/8/2015 Run Henderson Center Easy 6.0 mi 1:06:33 11:05 12/22/2015 Run Henderson Center Easy 6.0 mi 1:13:11 12:12 12/29/2015 Run Henderson Center Easy 6.0 mi 1:12:29 12:05 1/5/2016 Run Henderson Center Easy 4.1 mi 47:23 11:43 1/20/2016 Run Henderson Center Easy 6.0 mi 1:04:47 10:48 1/27/2016 Run Henderson Center Easy 6.1 mi 1:06:48 11:03 4/19/2016 Run Henderson Center Easy 6.0 mi 1:14:00 12:20 11/1/2016 Run Henderson Center Easy 6.0 mi 1:16:58 12:50 11/16/2016 Run Henderson Center Easy 4.4 mi 52:37 12:05 2/20/2018 Run Henderson Center Easy 4.1 mi 51:47 12:38 3/6/2018 Run Henderson Center Easy 4.0 mi 45:00 11:15 3/15/2018 Run Henderson Center Easy 4.0 mi 43:00 10:45 3/29/2018 Run Henderson Center Easy 5.0 mi 58:54 11:47 4/3/2018 Run Henderson Center Easy 5.1 mi 57:00 11:07 5/17/2018 Run Henderson Center Easy 5.2 mi 58:57 11:27 11/12/2020 Run Henderson Center Easy 4.2 mi 55:00 13:06 11/16/2020 Run Henderson Center Easy 5.8 mi 1:08:15 11:53 11/24/2020 Run Henderson Center Easy 4.4 mi 56:04 12:45 12/14/2020 Run Henderson Center Easy 4.1 mi 54:12 13:14 1/8/2021 Run Henderson Center Easy 5.3 mi 1:09:06 13:10 2/18/2021 Run Henderson Center Easy 6.0 mi 1:20:02 13:21 3/19/2021 Run Henderson Center Easy 4.0 mi 53:02 13:16 4/6/2021 Run Henderson Center Easy 4.0 mi 54:30 13:38 4/15/2021 Run Henderson Center Easy 5.2 mi 1:04:49 12:28 5/6/2021 Run Henderson Center Easy 7.0 mi 1:29:48 12:50 5/25/2021 Run Henderson Center Easy 5.4 mi 1:10:22 13:02 7/6/2021 Run Henderson Center Easy 4.1 mi 51:43 12:34 7/8/2021 Run Henderson Center Easy 4.0 mi 52:51 13:13 7/15/2021 Run Henderson Center Easy 4.1 mi 51:49 12:33 8/31/2021 Run Henderson Center Easy 6.0 mi 1:19:02 13:11 9/14/2021 Run Henderson Center Easy 5.1 mi 1:10:34 13:57 10/21/2021 Run Henderson Center Easy 6.3 mi 1:26:21 13:39 11/5/2021 Run Henderson Center Easy 4.1 mi 56:27 13:41 11/23/2021 Run Henderson Center Easy 3.0 mi 40:00 13:20 12/3/2021 Run Henderson Center Easy 5.1 mi 1:04:17 12:37 12/16/2021 Run Henderson Center Easy 4.1 mi 53:29 13:13 1/20/2022 Run Henderson Center Easy 3.0 mi 39:00 13:00 1/25/2022 Run Henderson Center Easy 4.2 mi 53:43 12:57 2/17/2022 Run Henderson Center Easy 5.1 mi 1:09:14 13:35 11/8/2022 Run Henderson Center Easy 3.5 mi 49:29 14:09 11/10/2022 Run Henderson Center Easy 3.1 mi 43:25 14:15 12/7/2022 Run Henderson Center Easy 3.1 mi 43:17 14:06 12/8/2022 Run Henderson Center Easy 3.1 mi 43:17 14:06 1/17/2023 Run Henderson Center Easy 6.1 mi 1:20:43 13:14 1/24/2023 Run Henderson Center Easy 6.1 mi 1:23:08 13:38 3/3/2023 Run Henderson Center Easy 5.1 mi 1:13:23 14:24 3/24/2023 Run Henderson Center Easy 4.2 mi 54:21 13:03 4/12/2023 Run Henderson Center Easy 5.0 mi 1:08:45 13:45 4/17/2023 Run Henderson Center Easy 4.0 mi 53:57 13:30 4/27/2023 Run Henderson Center Easy 4.0 mi 54:57 13:45 6/8/2023 Run Henderson Center Easy 4.1 mi 54:58 13:35 10/3/2023 Run Henderson Center Easy 5.1 mi 1:09:43 13:41 11/28/2023 Run Henderson Center Easy 4.2 mi 56:34 13:38 12/5/2023 Run Henderson Center Easy 4.9 mi 1:12:35 14:49