| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2012 |
Run |
Henderson Center |
Easy |
6.1 mi |
|
|
 |
| 5/9/2012 |
Run |
Henderson Center |
Easy |
4.1 mi |
|
|
|
| 5/14/2015 |
Run |
Henderson Center |
Easy |
5.5 mi |
|
|
|
| 5/26/2015 |
Run |
Henderson Center |
Easy |
6.0 mi |
|
|
|
| 2/26/2013 |
Run |
Henderson Center |
Tempo |
2.0 mi |
22:46 |
11:14 |
|
| 5/21/2014 |
Run |
Henderson Center |
Easy |
2.1 mi |
23:49 |
11:37 |
|
| 2/26/2013 |
Run |
Henderson Center |
Tempo Run |
3.0 mi |
29:02 |
9:41 |
|
| 8/16/2012 |
Run |
Henderson Center |
Easy |
3.1 mi |
31:55 |
10:28 |
|
| 10/22/2012 |
Run |
Henderson Center |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 10/11/2012 |
Run |
Henderson Center |
Easy |
3.0 mi |
32:33 |
10:52 |
|
| 9/21/2012 |
Run |
Henderson Center |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/21/2013 |
Run |
Henderson Center |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 3/13/2013 |
Run |
Henderson Center |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 2/9/2011 |
Run |
Henderson Center |
Easy |
3.1 mi |
33:52 |
11:02 |
|
| 1/20/2022 |
Run |
Henderson Center |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/18/2016 |
Run |
Henderson Center |
Steady |
3.6 mi |
39:00 |
10:43 |
|
| 11/7/2012 |
Run |
Henderson Center |
Relaxed |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2018 |
Walking |
Henderson Center |
Default |
2.4 mi |
40:00 |
17:02 |
|
| 11/23/2021 |
Run |
Henderson Center |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/12/2012 |
Run |
Henderson Center |
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 11/13/2012 |
Run |
Henderson Center |
Steady |
4.0 mi |
41:46 |
10:22 |
|
| 5/12/2015 |
Run |
Henderson Center |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/23/2012 |
Run |
Henderson Center |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 12/23/2014 |
Run |
Henderson Center |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 1/4/2024 |
Run |
Henderson Center |
Easy |
3.1 mi |
42:48 |
13:57 |
|
| 3/15/2018 |
Run |
Henderson Center |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/12/2024 |
Run |
Henderson Center |
Easy |
3.2 mi |
43:15 |
13:44 |
|
| 12/7/2022 |
Run |
Henderson Center |
Easy |
3.1 mi |
43:17 |
14:06 |
|
| 12/8/2022 |
Run |
Henderson Center |
Easy |
3.1 mi |
43:17 |
14:06 |
|
| 11/10/2022 |
Run |
Henderson Center |
Easy |
3.1 mi |
43:25 |
14:15 |
|
| 8/15/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
43:57 |
10:44 |
|
| 12/12/2023 |
Run |
Henderson Center |
Easy |
3.2 mi |
44:04 |
14:00 |
|
| 6/25/2013 |
Run |
Henderson Center |
Steady |
4.1 mi |
44:10 |
10:53 |
|
| 2/5/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
44:58 |
11:07 |
|
| 3/31/2015 |
Walking |
Henderson Center |
Default |
|
45:00 |
|
|
| 3/6/2018 |
Run |
Henderson Center |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/12/2015 |
Run |
Henderson Center |
Strides/Run |
4.2 mi |
45:05 |
10:45 |
|
| 9/5/2012 |
Run |
Henderson Center |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 3/11/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
45:46 |
11:18 |
|
| 1/13/2022 |
Walking |
Henderson Center |
Default |
3.2 mi |
46:04 |
14:38 |
|
| 1/29/2015 |
Run |
Henderson Center |
Easy |
4.3 mi |
46:07 |
10:44 |
|
| 9/25/2012 |
Run |
Henderson Center |
Strides/Run |
4.3 mi |
46:16 |
10:54 |
|
| 5/16/2012 |
Run |
Henderson Center |
Easy |
4.5 mi |
46:21 |
10:19 |
|
| 3/1/2013 |
Run |
Henderson Center |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 3/24/2022 |
Walk/Run |
Henderson Center |
Go Away |
3.1 mi |
46:37 |
14:54 |
|
| 1/5/2016 |
Run |
Henderson Center |
Easy |
4.1 mi |
47:23 |
11:43 |
|
| 2/18/2013 |
Run |
Henderson Center |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 1/14/2014 |
Run |
Henderson Center |
Easy |
4.1 mi |
47:30 |
11:32 |
|
| 2/22/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
47:35 |
11:37 |
|
| 4/1/2013 |
Run |
Henderson Center |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 11/30/2012 |
Run |
Henderson Center |
Easy |
4.4 mi |
48:12 |
11:05 |
|
| 3/4/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
49:05 |
11:59 |
|
| 11/8/2022 |
Run |
Henderson Center |
Easy |
3.5 mi |
49:29 |
14:09 |
|
| 4/3/2013 |
Run |
Henderson Center |
Tempo Run |
5.0 mi |
49:42 |
9:57 |
|
| 3/7/2013 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
49:59 |
10:00 |
|
| 9/17/2013 |
Run |
Henderson Center |
Default |
4.1 mi |
50:12 |
12:15 |
|
| 3/23/2020 |
Walking |
Henderson Center |
Default |
3.7 mi |
50:52 |
13:54 |
|
| 12/30/2019 |
Walking |
Henderson Center |
Default |
3.8 mi |
51:00 |
13:34 |
|
| 4/20/2020 |
Walking |
Henderson Center |
Default |
3.7 mi |
51:27 |
13:55 |
|
| 3/29/2013 |
Run |
Henderson Center |
Tempo Run |
5.0 mi |
51:28 |
10:18 |
|
| 7/6/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
51:43 |
12:34 |
|
| 2/20/2018 |
Run |
Henderson Center |
Easy |
4.1 mi |
51:47 |
12:38 |
|
| 7/15/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
51:49 |
12:33 |
|
| 7/11/2012 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
51:58 |
10:24 |
|
| 4/4/2013 |
Run |
Henderson Center |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 11/16/2016 |
Run |
Henderson Center |
Easy |
4.4 mi |
52:37 |
12:05 |
|
| 12/10/2015 |
Run |
Henderson Center |
Strides/Run |
5.1 mi |
52:51 |
10:22 |
|
| 9/29/2020 |
Run |
Henderson Center |
Walk/Run |
4.2 mi |
52:51 |
12:43 |
|
| 7/8/2021 |
Run |
Henderson Center |
Easy |
4.0 mi |
52:51 |
13:13 |
|
| 3/19/2021 |
Run |
Henderson Center |
Easy |
4.0 mi |
53:02 |
13:16 |
|
| 12/16/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
53:29 |
13:13 |
|
| 11/19/2015 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
53:39 |
10:43 |
|
| 1/25/2022 |
Run |
Henderson Center |
Easy |
4.2 mi |
53:43 |
12:57 |
|
| 4/17/2023 |
Run |
Henderson Center |
Easy |
4.0 mi |
53:57 |
13:30 |
|
| 11/1/2012 |
Run |
Henderson Center |
Strides/Run |
5.2 mi |
54:09 |
10:31 |
|
| 12/14/2020 |
Run |
Henderson Center |
Easy |
4.1 mi |
54:12 |
13:14 |
|
| 3/24/2023 |
Run |
Henderson Center |
Easy |
4.2 mi |
54:21 |
13:03 |
|
| 4/6/2021 |
Run |
Henderson Center |
Easy |
4.0 mi |
54:30 |
13:38 |
|
| 4/13/2023 |
Run |
Henderson Center |
Strides |
4.2 mi |
54:39 |
13:11 |
|
| 4/27/2023 |
Run |
Henderson Center |
Easy |
4.0 mi |
54:57 |
13:45 |
|
| 6/8/2023 |
Run |
Henderson Center |
Easy |
4.1 mi |
54:58 |
13:35 |
|
| 11/12/2020 |
Run |
Henderson Center |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 3/27/2024 |
Run |
Henderson Center |
Strides/Run |
4.1 mi |
55:23 |
13:35 |
|
| 2/1/2013 |
Run |
Henderson Center |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 5/28/2020 |
Walk/Run |
Henderson Center |
Go Away |
4.0 mi |
55:57 |
14:00 |
|
| 11/24/2020 |
Run |
Henderson Center |
Easy |
4.4 mi |
56:04 |
12:45 |
|
| 10/19/2022 |
Walk/Run |
Henderson Center |
Go Away |
4.0 mi |
56:17 |
14:05 |
|
| 11/5/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
56:27 |
13:41 |
|
| 11/28/2023 |
Run |
Henderson Center |
Easy |
4.2 mi |
56:34 |
13:38 |
|
| 2/8/2013 |
Run |
Henderson Center |
Easy |
5.0 mi |
56:47 |
11:21 |
|
| 4/3/2018 |
Run |
Henderson Center |
Easy |
5.1 mi |
57:00 |
11:07 |
|
| 11/10/2015 |
Run |
Henderson Center |
Easy |
5.0 mi |
57:15 |
11:28 |
|
| 12/4/2012 |
Run |
Henderson Center |
Strides/Run |
5.3 mi |
57:34 |
10:52 |
|
| 2/20/2024 |
Run |
Henderson Center |
Easy |
4.2 mi |
57:34 |
13:53 |
|
| 12/8/2023 |
Run |
Henderson Center |
Easy |
4.2 mi |
57:38 |
13:50 |
|
| 12/6/2022 |
Run |
Henderson Center |
Run/Hill Repeats |
4.2 mi |
57:58 |
13:45 |
|
| 4/14/2020 |
Walking |
Henderson Center |
Default |
4.0 mi |
58:00 |
14:30 |
|
| 3/29/2018 |
Run |
Henderson Center |
Easy |
5.0 mi |
58:54 |
11:47 |
|
| 1/18/2022 |
Walk/Run |
Henderson Center |
NA |
4.4 mi |
58:55 |
13:33 |
|
| 5/17/2018 |
Run |
Henderson Center |
Easy |
5.2 mi |
58:57 |
11:27 |
|
|