| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2022 |
Run |
Elk River Rd - The Hill |
Run/Hill Repeats |
4.0 mi |
56:10 |
14:03 |
 |
| 12/30/2021 |
Run |
Elk River Rd - The Hill |
Easy |
4.0 mi |
49:08 |
12:17 |
|
| 12/5/2021 |
Run |
Elk River Rd - The Hill |
Easy |
6.0 mi |
1:15:43 |
12:38 |
|
| 11/25/2021 |
Run |
Elk River Rd - The Hill |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 9/23/2021 |
Run |
Elk River Rd - The Hill |
Easy |
7.2 mi |
1:35:48 |
13:23 |
|
| 9/21/2021 |
Run |
Elk River Rd - The Hill |
Easy |
4.0 mi |
53:39 |
13:25 |
|
| 8/22/2021 |
Run |
Elk River Rd - The Hill |
Easy |
4.0 mi |
54:45 |
13:50 |
|
| 4/20/2021 |
Run |
Elk River Rd - The Hill |
Run/Hill Repeats |
4.0 mi |
51:11 |
12:48 |
|
| 2/23/2021 |
Run |
Elk River Rd - The Hill |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 12/20/2020 |
Run |
Elk River Rd - The Hill |
Easy |
4.3 mi |
57:00 |
13:16 |
|
|