Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2014 Run
Pine Hill - Elk River
Easy 3.7 mi 37:12 10:04
4/27/2014 Run
Pine Hill - Elk River
Easy 3.8 mi 47:55 12:43
4/23/2014 Run
Pine Hill - Elk River
Easy 4.0 mi 46:28 11:37
1/19/2014 Run
Pine Hill - Elk River
Easy 5.0 mi 56:49 11:22
1/11/2014 Run
Pine Hill - Elk River
Easy 5.0 mi 56:14 11:15
11/8/2013 Run
Pine Hill - Elk River
Tempo Run 6.0 mi 1:05:07 10:52
9/18/2013 Run
Pine Hill - Elk River
Default 5.0 mi 53:15 10:38
9/11/2013 Run
Pine Hill - Elk River
Run/Sprints 6.0 mi 1:09:33 11:36
6/23/2013 Run
Pine Hill - Elk River
Easy 3.1 mi 32:49 10:46
3/19/2013 Run
Pine Hill - Elk River
Easy 3.0 mi 35:38 11:48
1/21/2013 Run
Pine Hill - Elk River
Easy 4.0 mi 42:59 10:45
4/18/2012 Run
Pine Hill - Elk River
Easy 4.0 mi 42:29 10:38