| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
Pine Hill - Elk River |
Easy |
4.0 mi |
42:29 |
10:38 |
 |
| 1/21/2013 |
Run |
Pine Hill - Elk River |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 3/19/2013 |
Run |
Pine Hill - Elk River |
Easy |
3.0 mi |
35:38 |
11:48 |
|
| 6/23/2013 |
Run |
Pine Hill - Elk River |
Easy |
3.1 mi |
32:49 |
10:46 |
|
| 9/11/2013 |
Run |
Pine Hill - Elk River |
Run/Sprints |
6.0 mi |
1:09:33 |
11:36 |
|
| 9/18/2013 |
Run |
Pine Hill - Elk River |
Default |
5.0 mi |
53:15 |
10:38 |
|
| 11/8/2013 |
Run |
Pine Hill - Elk River |
Tempo Run |
6.0 mi |
1:05:07 |
10:52 |
|
| 1/11/2014 |
Run |
Pine Hill - Elk River |
Easy |
5.0 mi |
56:14 |
11:15 |
|
| 1/19/2014 |
Run |
Pine Hill - Elk River |
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 4/23/2014 |
Run |
Pine Hill - Elk River |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 4/27/2014 |
Run |
Pine Hill - Elk River |
Easy |
3.8 mi |
47:55 |
12:43 |
|
| 4/27/2014 |
Run |
Pine Hill - Elk River |
Easy |
3.7 mi |
37:12 |
10:04 |
|
| 11/18/2020 |
Run |
Pine Hill - Elk River |
Easy |
5.0 mi |
1:06:07 |
13:14 |
|
| 12/12/2020 |
Run |
Pine Hill - Elk River |
Easy |
3.6 mi |
46:25 |
12:54 |
|
| 3/11/2021 |
Run |
Pine Hill - Elk River |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/8/2021 |
Run |
Pine Hill - Elk River |
Easy |
3.2 mi |
41:00 |
12:49 |
|
| 5/9/2021 |
Run |
Pine Hill - Elk River |
Easy |
4.2 mi |
|
|
|
| 5/28/2021 |
Run |
Pine Hill - Elk River |
Easy |
5.0 mi |
1:05:38 |
13:08 |
|
| 7/4/2021 |
Run |
Pine Hill - Elk River |
Easy |
4.2 mi |
55:15 |
13:19 |
|
| 7/22/2021 |
Run |
Pine Hill - Elk River |
Easy |
5.0 mi |
1:03:13 |
12:35 |
|
| 7/24/2021 |
Run |
Pine Hill - Elk River |
Strides/Run |
5.1 mi |
1:01:38 |
12:13 |
|
| 7/27/2021 |
Run |
Pine Hill - Elk River |
Run/Hill Repeats |
6.2 mi |
1:19:15 |
12:45 |
|
| 7/30/2021 |
Run |
Pine Hill - Elk River |
Easy |
6.1 mi |
1:21:27 |
13:22 |
|
| 9/26/2021 |
Run |
Pine Hill - Elk River |
Easy |
6.0 mi |
1:20:11 |
13:22 |
|
| 9/30/2023 |
Run |
Pine Hill - Elk River |
Easy |
4.4 mi |
1:02:38 |
14:11 |
|
| 3/6/2024 |
Run |
Pine Hill - Elk River |
Easy |
3.7 mi |
50:47 |
13:55 |
|
|