Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/19/2009 Run
Headwaters
Trails 10.0 mi 2:35:47 15:35
11/28/2009 Run
Headwaters
Trails 10.0 mi 2:39:39 15:58
2/13/2010 Run
Headwaters
Trails 9.8 mi 2:41:36 16:30
3/6/2010 Run
Headwaters
Trails 22.5 mi 6:29:38 17:20
6/19/2010 Run
Headwaters
Trails 21.5 mi 5:54:35 16:30
9/4/2010 Run
Headwaters
Trails 10.0 mi 2:10:02 13:01
9/25/2010 Run
Headwaters
Trails 10.0 mi 2:13:36 13:22
7/9/2011 Walking
Headwaters
Default 6.1 mi 1:50:00 17:55
8/6/2011 Walk/Run
Headwaters
Mixed 11.0 mi 2:53:00 15:44
9/3/2011 Walking
Headwaters
Default 6.8 mi 1:40:41 14:48
9/18/2011 Walk/Run
Headwaters
Mixed 6.0 mi 1:18:05 13:01
10/1/2011 Run
Headwaters
Relaxed 8.0 mi 1:46:30 13:19
11/20/2011 Run
Headwaters
Trails 8.0 mi 1:43:25 12:56
12/3/2011 Run
Headwaters
Trails 6.0 mi 1:06:44 11:08
12/11/2011 Run
Headwaters
Trails 6.0 mi 1:08:00 11:20
12/24/2011 Run
Headwaters
Trails 11.0 mi 2:21:54 12:54
12/31/2011 Run
Headwaters
Trails 12.0 mi 2:39:53 13:20
1/7/2012 Run
Headwaters
Trails 14.0 mi 3:20:39 14:20
1/14/2012 Run
Headwaters
Trails 16.0 mi 3:58:41 14:56
1/21/2012 Run
Headwaters
Trails 18.0 mi 4:53:51 16:20
1/28/2012 Run
Headwaters
Trails 17.3 mi 4:46:30 16:37
6/2/2012 Run
Headwaters
Trails 12.0 mi 3:39:19 18:17
9/2/2012 Run
Headwaters
Trails 8.0 mi 1:43:43 12:58
10/6/2012 Run
Headwaters
Trails 8.0 mi 1:59:19 14:55
11/10/2012 Run
Headwaters
Trails 8.1 mi 1:52:44 13:56
11/17/2012 Run
Headwaters
Trails 10.0 mi 2:25:47 14:35
2/9/2013 Run
Headwaters
Trails 19.2 mi 5:23:23 16:54
2/16/2013 Run
Headwaters
Trails 21.0 mi 5:59:20 17:07
6/15/2013 Run
Headwaters
Trails 10.0 mi 2:24:12 14:26
7/4/2013 Run
Headwaters
Steady 6.0 mi 1:05:13 10:53
7/6/2013 Run
Headwaters
Trails 11.5 mi 3:00:46 15:40
7/17/2013 Walk/Run
Headwaters
Mixed 4.5 mi 1:30:00 20:00
7/17/2013 Bike
Headwaters
Default 6.0 mi 40:00 6:40
11/9/2013 Run
Headwaters
Trails 10.0 mi 2:27:21 14:45
12/28/2013 Run
Headwaters
Trails 12.0 mi 3:12:14 16:02
1/4/2014 Run
Headwaters
Trails 14.0 mi 3:36:30 15:28
1/12/2014 Run
Headwaters
Trails 16.0 mi 4:28:45 16:48
2/15/2014 Run
Headwaters
Trails 16.0 mi 4:34:58 17:12
4/5/2014 Run
Headwaters
Trails 14.5 mi 4:33:46 18:56
7/26/2014 Run
Headwaters
Default 10.0 mi 2:32:25 15:15
8/23/2014 Run
Headwaters
Trails 18.0 mi 5:09:05 17:11
1/4/2015 Run
Headwaters
Trails 10.0 mi 2:24:33 14:28
1/10/2015 Run
Headwaters
Trails 12.0 mi 3:07:55 15:40
1/15/2015 Run
Headwaters
Progression Run 8.0 mi 1:19:12 9:54
1/17/2015 Run
Headwaters
Trails 13.0 mi 3:27:08 15:56
3/15/2015 Run
Headwaters
Trails 6.0 mi 1:11:17 11:53
5/16/2015 Run
Headwaters
Trails 10.0 mi    
1/9/2016 Run
Headwaters
Trails 10.5 mi 3:00:43 17:13
5/28/2016 Run
Headwaters
Trails 17.4 mi 4:48:23 16:33
10/29/2016 Run
Headwaters
Trails 12.0 mi 4:04:44 20:29
11/24/2017 Run
Headwaters
Trails 4.2 mi 1:00:27 14:24
12/1/2017 Run
Headwaters
Easy 3.1 mi 37:32 12:16
2/24/2018 Run
Headwaters
Trails 4.0 mi 54:00 13:30
3/3/2018 Run
Headwaters
Trails 6.0 mi 1:20:00 13:20
3/24/2018 Run
Headwaters
Trails 6.0 mi 1:23:00 13:50
4/7/2018 Run
Headwaters
Trails 8.0 mi 2:11:16 16:25
6/9/2018 Run
Headwaters
Trails 12.0 mi 3:21:50 16:49
7/11/2018 Run
Headwaters
Trails 23.0 mi    
8/10/2019 Walking
Headwaters
Default 4.0 mi 1:06:00 16:30
8/17/2019 Walking
Headwaters
Default 4.0 mi 1:15:00 18:45
9/7/2019 Walking
Headwaters
Default 5.0 mi 1:28:41 17:45