| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/14/2020 |
Walking |
Headwaters |
Default |
|
1:20:00 |
|
 |
| 4/2/2020 |
Walking |
Headwaters |
Default |
3.1 mi |
43:27 |
14:15 |
|
| 12/1/2017 |
Run |
Headwaters |
Easy |
3.1 mi |
37:32 |
12:16 |
|
| 2/24/2018 |
Run |
Headwaters |
Trails |
4.0 mi |
54:00 |
13:30 |
|
| 8/10/2019 |
Walking |
Headwaters |
Default |
4.0 mi |
1:06:00 |
16:30 |
|
| 8/17/2019 |
Walking |
Headwaters |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 7/17/2020 |
Run |
Headwaters |
Walk/Run |
4.0 mi |
1:27:00 |
21:45 |
|
| 4/16/2022 |
Walking |
Headwaters |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/23/2023 |
Run |
Headwaters |
Trails |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/7/2024 |
Run |
Headwaters |
Trails |
4.0 mi |
57:32 |
14:23 |
|
| 1/28/2024 |
Hiking |
Headwaters |
Default |
4.0 mi |
1:03:56 |
15:59 |
|
| 2/24/2024 |
Run |
Headwaters |
Trails |
4.0 mi |
1:01:15 |
15:19 |
|
| 1/27/2024 |
Run |
Headwaters |
Trails |
4.2 mi |
1:00:22 |
14:33 |
|
| 2/10/2024 |
Run |
Headwaters |
Trails |
4.2 mi |
1:10:25 |
16:59 |
|
| 11/24/2017 |
Run |
Headwaters |
Trails |
4.2 mi |
1:00:27 |
14:24 |
|
| 3/16/2020 |
Walking |
Headwaters |
Default |
4.2 mi |
1:05:00 |
15:29 |
|
| 3/25/2020 |
Walking |
Headwaters |
Default |
4.3 mi |
1:08:00 |
15:49 |
|
| 7/17/2013 |
Walk/Run |
Headwaters |
Mixed |
4.5 mi |
1:30:00 |
20:00 |
|
| 1/21/2024 |
Run |
Headwaters |
Trails |
4.6 mi |
1:12:14 |
15:43 |
|
| 7/15/2020 |
Run |
Headwaters |
Walk/Run |
4.7 mi |
1:27:00 |
18:43 |
|
| 9/7/2019 |
Walking |
Headwaters |
Default |
5.0 mi |
1:28:41 |
17:45 |
|
| 1/22/2022 |
Run |
Headwaters |
Trails |
5.0 mi |
1:08:42 |
13:45 |
|
| 12/10/2022 |
Run |
Headwaters |
Trails |
5.0 mi |
1:09:34 |
13:55 |
|
| 12/3/2023 |
Run |
Headwaters |
Trails |
5.0 mi |
1:16:36 |
15:20 |
|
| 12/9/2023 |
Run |
Headwaters |
Trails |
5.0 mi |
1:14:07 |
14:50 |
|
| 12/16/2023 |
Run |
Headwaters |
Trails |
5.0 mi |
1:17:55 |
15:35 |
|
| 2/3/2024 |
Run |
Headwaters |
Trails |
5.0 mi |
1:18:43 |
15:45 |
|
| 12/17/2022 |
Run |
Headwaters |
Trails |
5.1 mi |
1:19:31 |
15:36 |
|
| 8/20/2023 |
Run |
Headwaters |
Trails |
5.2 mi |
1:14:55 |
14:25 |
|
| 1/10/2021 |
Run |
Headwaters |
Trails |
5.3 mi |
1:26:58 |
16:34 |
|
| 3/29/2020 |
Walking |
Headwaters |
Default |
5.8 mi |
1:33:00 |
16:11 |
|
| 9/18/2011 |
Walk/Run |
Headwaters |
Mixed |
6.0 mi |
1:18:05 |
13:01 |
|
| 12/3/2011 |
Run |
Headwaters |
Trails |
6.0 mi |
1:06:44 |
11:08 |
|
| 12/11/2011 |
Run |
Headwaters |
Trails |
6.0 mi |
1:08:00 |
11:20 |
|
| 7/4/2013 |
Run |
Headwaters |
Steady |
6.0 mi |
1:05:13 |
10:53 |
|
| 7/17/2013 |
Bike |
Headwaters |
Default |
6.0 mi |
40:00 |
6:40 |
|
| 3/15/2015 |
Run |
Headwaters |
Trails |
6.0 mi |
1:11:17 |
11:53 |
|
| 3/3/2018 |
Run |
Headwaters |
Trails |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/24/2018 |
Run |
Headwaters |
Trails |
6.0 mi |
1:23:00 |
13:50 |
|
| 9/19/2020 |
Run |
Headwaters |
Walk/Run |
6.0 mi |
1:51:41 |
18:37 |
|
| 4/15/2023 |
Run |
Headwaters |
Trails |
6.0 mi |
1:26:49 |
14:29 |
|
| 7/9/2011 |
Walking |
Headwaters |
Default |
6.1 mi |
1:50:00 |
17:55 |
|
| 1/13/2024 |
Run |
Headwaters |
Trails |
6.2 mi |
1:30:52 |
14:46 |
|
| 11/21/2020 |
Run |
Headwaters |
Trails |
6.2 mi |
1:36:46 |
15:37 |
|
| 3/5/2022 |
Walking |
Headwaters |
Default |
6.2 mi |
1:44:47 |
16:55 |
|
| 5/22/2020 |
Walk/Run |
Headwaters |
Go Away |
6.3 mi |
1:48:17 |
17:20 |
|
| 6/6/2020 |
Walk/Run |
Headwaters |
Go Away |
6.5 mi |
2:00:00 |
18:28 |
|
| 9/3/2011 |
Walking |
Headwaters |
Default |
6.8 mi |
1:40:41 |
14:48 |
|
| 1/29/2022 |
Run |
Headwaters |
Trails |
7.2 mi |
1:51:08 |
15:27 |
|
| 1/15/2022 |
Walking |
Headwaters |
Default |
7.4 mi |
2:00:35 |
16:25 |
|
| 7/25/2020 |
Walking |
Headwaters |
Default |
7.9 mi |
2:23:00 |
18:09 |
|
| 10/1/2011 |
Run |
Headwaters |
Relaxed |
8.0 mi |
1:46:30 |
13:19 |
|
| 11/20/2011 |
Run |
Headwaters |
Trails |
8.0 mi |
1:43:25 |
12:56 |
|
| 9/2/2012 |
Run |
Headwaters |
Trails |
8.0 mi |
1:43:43 |
12:58 |
|
| 10/6/2012 |
Run |
Headwaters |
Trails |
8.0 mi |
1:59:19 |
14:55 |
|
| 1/15/2015 |
Run |
Headwaters |
Progression Run |
8.0 mi |
1:19:12 |
9:54 |
|
| 4/7/2018 |
Run |
Headwaters |
Trails |
8.0 mi |
2:11:16 |
16:25 |
|
| 2/3/2023 |
Run |
Headwaters |
Trails |
8.0 mi |
2:18:05 |
17:16 |
|
| 4/10/2021 |
Run |
Headwaters |
Trails |
8.1 mi |
2:13:00 |
16:32 |
|
| 11/10/2012 |
Run |
Headwaters |
Trails |
8.1 mi |
1:52:44 |
13:56 |
|
| 12/18/2021 |
Run |
Headwaters |
Trails |
9.0 mi |
2:44:00 |
18:14 |
|
| 2/12/2021 |
Run |
Headwaters |
Trails |
9.5 mi |
2:58:52 |
18:50 |
|
| 2/13/2010 |
Run |
Headwaters |
Trails |
9.8 mi |
2:41:36 |
16:30 |
|
| 9/19/2009 |
Run |
Headwaters |
Trails |
10.0 mi |
2:35:47 |
15:35 |
|
| 11/28/2009 |
Run |
Headwaters |
Trails |
10.0 mi |
2:39:39 |
15:58 |
|
| 9/4/2010 |
Run |
Headwaters |
Trails |
10.0 mi |
2:10:02 |
13:01 |
|
| 9/25/2010 |
Run |
Headwaters |
Trails |
10.0 mi |
2:13:36 |
13:22 |
|
| 11/17/2012 |
Run |
Headwaters |
Trails |
10.0 mi |
2:25:47 |
14:35 |
|
| 6/15/2013 |
Run |
Headwaters |
Trails |
10.0 mi |
2:24:12 |
14:26 |
|
| 11/9/2013 |
Run |
Headwaters |
Trails |
10.0 mi |
2:27:21 |
14:45 |
|
| 7/26/2014 |
Run |
Headwaters |
Default |
10.0 mi |
2:32:25 |
15:15 |
|
| 1/4/2015 |
Run |
Headwaters |
Trails |
10.0 mi |
2:24:33 |
14:28 |
|
| 5/16/2015 |
Run |
Headwaters |
Trails |
10.0 mi |
|
|
|
| 8/8/2020 |
Run |
Headwaters |
Trails |
10.0 mi |
4:05:00 |
24:30 |
|
| 12/26/2021 |
Run |
Headwaters |
Trails |
10.0 mi |
3:04:00 |
18:24 |
|
| 1/8/2022 |
Run |
Headwaters |
Trails |
10.0 mi |
3:08:45 |
18:53 |
|
| 1/15/2023 |
Run |
Headwaters |
Trails |
10.0 mi |
3:16:50 |
19:41 |
|
| 1/28/2023 |
Run |
Headwaters |
Trails |
10.0 mi |
2:45:35 |
16:34 |
|
| 5/22/2021 |
Run |
Headwaters |
Trails |
10.1 mi |
3:02:44 |
18:10 |
|
| 3/23/2024 |
Run |
Headwaters |
Trails |
10.2 mi |
3:13:06 |
18:56 |
|
| 1/9/2016 |
Run |
Headwaters |
Trails |
10.5 mi |
3:00:43 |
17:13 |
|
| 8/6/2011 |
Walk/Run |
Headwaters |
Mixed |
11.0 mi |
2:53:00 |
15:44 |
|
| 12/24/2011 |
Run |
Headwaters |
Trails |
11.0 mi |
2:21:54 |
12:54 |
|
| 4/24/2021 |
Run |
Headwaters |
Trails |
11.0 mi |
3:30:45 |
19:10 |
|
| 7/6/2013 |
Run |
Headwaters |
Trails |
11.5 mi |
3:00:46 |
15:40 |
|
| 10/29/2016 |
Run |
Headwaters |
Trails |
12.0 mi |
4:04:44 |
20:29 |
|
| 12/31/2011 |
Run |
Headwaters |
Trails |
12.0 mi |
2:39:53 |
13:20 |
|
| 6/2/2012 |
Run |
Headwaters |
Trails |
12.0 mi |
3:39:19 |
18:17 |
|
| 12/28/2013 |
Run |
Headwaters |
Trails |
12.0 mi |
3:12:14 |
16:02 |
|
| 1/10/2015 |
Run |
Headwaters |
Trails |
12.0 mi |
3:07:55 |
15:40 |
|
| 2/21/2021 |
Run |
Headwaters |
Trails |
12.0 mi |
3:50:54 |
19:15 |
|
| 2/18/2023 |
Run |
Headwaters |
Trails |
12.0 mi |
4:08:25 |
20:43 |
|
| 6/9/2018 |
Run |
Headwaters |
Trails |
12.0 mi |
3:21:50 |
16:49 |
|
| 1/17/2015 |
Run |
Headwaters |
Trails |
13.0 mi |
3:27:08 |
15:56 |
|
| 1/7/2012 |
Run |
Headwaters |
Trails |
14.0 mi |
3:20:39 |
14:20 |
|
| 1/4/2014 |
Run |
Headwaters |
Trails |
14.0 mi |
3:36:30 |
15:28 |
|
| 4/1/2023 |
Run |
Headwaters |
Trails |
14.2 mi |
4:51:14 |
20:32 |
|
| 4/5/2014 |
Run |
Headwaters |
Trails |
14.5 mi |
4:33:46 |
18:56 |
|
| 1/14/2012 |
Run |
Headwaters |
Trails |
16.0 mi |
3:58:41 |
14:56 |
|
| 1/12/2014 |
Run |
Headwaters |
Trails |
16.0 mi |
4:28:45 |
16:48 |
|
|