Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2018 Run
McKay Tract
Trails 5.0 mi 1:04:07 12:50
4/14/2018 Run
Arcata Community Forest
Trails 10.2 mi 2:40:03 15:47
4/10/2018 Run
McKay Tract
Trails 5.0 mi 1:02:00 12:24
4/7/2018 Run
Headwaters
Trails 8.0 mi 2:11:16 16:25
4/1/2018 Run
McKay Tract
Trails 7.0 mi 1:29:00 12:43
3/24/2018 Run
Headwaters
Trails 6.0 mi 1:23:00 13:50
3/3/2018 Run
Headwaters
Trails 6.0 mi 1:20:00 13:20
2/13/2018 Run
McKay Tract
Trails 3.0 mi 40:00 13:20
12/9/2017 Run
Arcata Community Forest
Trails 4.6 mi 1:11:41 15:31
12/2/2017 Run
Arcata Community Forest
Trails 4.7 mi 1:17:00 16:23
12/1/2017 Run
Headwaters
Easy 3.1 mi 37:32 12:16
11/24/2017 Run
Headwaters
Trails 4.2 mi 1:00:27 14:24
5/17/2017 Run
Pinehill
Default 2.3 mi 35:00 15:34
11/18/2016 Run
McKay Tract
Run/Sprints 4.1 mi 54:44 13:25
11/5/2016 Run
McKay Tract
Trails 10.2 mi 2:26:19 14:25
8/26/2016 Run
Morro Bay
Default 5.0 mi    
5/26/2016 Run
McKay Tract
Steady 8.0 mi 1:30:43 11:21
5/15/2016 Run
McKay Tract
Strides/Run 6.0 mi 1:09:57 11:40
1/7/2016 Run
Home
Run/Hill Repeats 4.0 mi 48:38 12:08
12/22/2015 Run
Henderson Center
Easy 6.0 mi 1:13:11 12:12
12/10/2015 Run
Henderson Center
Strides/Run 5.1 mi 52:51 10:22
11/19/2015 Run
Henderson Center
Strides/Run 5.0 mi 53:39 10:43
11/17/2015 Run
Buhne
Easy 5.0 mi 54:14 10:50
6/4/2015 Run
Buhne
Easy 5.0 mi 50:00 10:00
5/21/2015 Run
Buhne
Easy 4.0 mi    
5/19/2015 Run
Buhne
Easy 5.0 mi    
5/12/2015 Run
Henderson Center
Easy 4.0 mi 42:00 10:30
4/28/2015 Run
Home
Easy 1.5 mi 20:00 13:20
3/11/2015 Run
Buhne
Easy 4.0 mi 46:27:32 11:36:53
3/5/2015 Run
Buhne
Steady 8.3 mi 1:27:52 10:40
3/3/2015 Run
Henderson Center
Easy 6.0 mi 1:04:44 10:48
2/7/2015 Run
McKay Tract
Run/Hill Repeats 6.0 mi 1:10:00 11:40
1/31/2015 Run
Clam Beach Run
Race 8.8 mi 1:27:01 9:57
1/20/2015 Run
Buhne
Easy 6.0 mi 1:08:00 11:20
1/15/2015 Run
Headwaters
Progression Run 8.0 mi 1:19:12 9:54
1/11/2015 Run
Buhne
Easy 6.0 mi 1:09:22 11:31
12/25/2014 Run
Elk River Road
Easy 4.0 mi 43:34 10:52
12/23/2014 Run
Henderson Center
Easy 4.0 mi 42:35 10:39
12/18/2014 Run   Easy 5.0 mi 56:49 11:22
12/6/2014 Run
Elk River Road
Easy 6.0 mi 1:05:29 10:55
12/4/2014 Run
Buhne
Default 4.0 mi 45:15 11:19
9/30/2014 Run
Home
Run/Hill Repeats 6.2 mi 1:04:39 10:31
9/26/2014 Run   Default 6.1 mi 1:06:02 10:54
9/23/2014 Run   Default 5.0 mi 55:17 11:04