| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
|
Default |
5.0 mi |
55:17 |
11:04 |
 |
| 9/26/2014 |
Run |
|
Default |
6.1 mi |
1:06:02 |
10:54 |
|
| 12/18/2014 |
Run |
|
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 12/2/2017 |
Run |
Arcata Community Forest |
Trails |
4.7 mi |
1:17:00 |
16:23 |
|
| 12/9/2017 |
Run |
Arcata Community Forest |
Trails |
4.6 mi |
1:11:41 |
15:31 |
|
| 4/14/2018 |
Run |
Arcata Community Forest |
Trails |
10.2 mi |
2:40:03 |
15:47 |
|
| 1/23/2021 |
Run |
Arcata Community Forest |
Trails |
8.5 mi |
2:38:58 |
18:43 |
|
| 12/4/2014 |
Run |
Buhne |
Default |
4.0 mi |
45:15 |
11:19 |
|
| 1/11/2015 |
Run |
Buhne |
Easy |
6.0 mi |
1:09:22 |
11:31 |
|
| 1/20/2015 |
Run |
Buhne |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/5/2015 |
Run |
Buhne |
Steady |
8.3 mi |
1:27:52 |
10:40 |
|
| 3/11/2015 |
Run |
Buhne |
Easy |
4.0 mi |
46:27:32 |
11:36:53 |
|
| 5/19/2015 |
Run |
Buhne |
Easy |
5.0 mi |
|
|
|
| 5/21/2015 |
Run |
Buhne |
Easy |
4.0 mi |
|
|
|
| 6/4/2015 |
Run |
Buhne |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/17/2015 |
Run |
Buhne |
Easy |
5.0 mi |
54:14 |
10:50 |
|
| 6/18/2020 |
Run |
Buhne |
Walk/Run |
5.0 mi |
1:06:07 |
13:14 |
|
| 1/31/2015 |
Run |
Clam Beach Run |
Race |
8.8 mi |
1:27:01 |
9:57 |
|
| 12/6/2014 |
Run |
Elk River Road |
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 12/25/2014 |
Run |
Elk River Road |
Easy |
4.0 mi |
43:34 |
10:52 |
|
| 7/20/2020 |
Run |
Elk River Road |
Walk/Run |
4.3 mi |
|
|
|
| 1/15/2015 |
Run |
Headwaters |
Progression Run |
8.0 mi |
1:19:12 |
9:54 |
|
| 11/24/2017 |
Run |
Headwaters |
Trails |
4.2 mi |
1:00:27 |
14:24 |
|
| 12/1/2017 |
Run |
Headwaters |
Easy |
3.1 mi |
37:32 |
12:16 |
|
| 3/3/2018 |
Run |
Headwaters |
Trails |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/24/2018 |
Run |
Headwaters |
Trails |
6.0 mi |
1:23:00 |
13:50 |
|
| 4/7/2018 |
Run |
Headwaters |
Trails |
8.0 mi |
2:11:16 |
16:25 |
|
| 7/15/2020 |
Run |
Headwaters |
Walk/Run |
4.7 mi |
1:27:00 |
18:43 |
|
| 7/17/2020 |
Run |
Headwaters |
Walk/Run |
4.0 mi |
1:27:00 |
21:45 |
|
| 8/8/2020 |
Run |
Headwaters |
Trails |
10.0 mi |
4:05:00 |
24:30 |
|
| 9/19/2020 |
Run |
Headwaters |
Walk/Run |
6.0 mi |
1:51:41 |
18:37 |
|
| 11/21/2020 |
Run |
Headwaters |
Trails |
6.2 mi |
1:36:46 |
15:37 |
|
| 1/10/2021 |
Run |
Headwaters |
Trails |
5.3 mi |
1:26:58 |
16:34 |
|
| 2/12/2021 |
Run |
Headwaters |
Trails |
9.5 mi |
2:58:52 |
18:50 |
|
| 12/23/2014 |
Run |
Henderson Center |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 3/3/2015 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:04:44 |
10:48 |
|
| 5/12/2015 |
Run |
Henderson Center |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/19/2015 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
53:39 |
10:43 |
|
| 12/10/2015 |
Run |
Henderson Center |
Strides/Run |
5.1 mi |
52:51 |
10:22 |
|
| 12/22/2015 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:13:11 |
12:12 |
|
| 9/30/2014 |
Run |
Home |
Run/Hill Repeats |
6.2 mi |
1:04:39 |
10:31 |
|
| 4/28/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/7/2016 |
Run |
Home |
Run/Hill Repeats |
4.0 mi |
48:38 |
12:08 |
|
| 2/7/2015 |
Run |
McKay Tract |
Run/Hill Repeats |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/15/2016 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:09:57 |
11:40 |
|
| 5/26/2016 |
Run |
McKay Tract |
Steady |
8.0 mi |
1:30:43 |
11:21 |
|
| 11/5/2016 |
Run |
McKay Tract |
Trails |
10.2 mi |
2:26:19 |
14:25 |
|
| 11/18/2016 |
Run |
McKay Tract |
Run/Sprints |
4.1 mi |
54:44 |
13:25 |
|
| 2/13/2018 |
Run |
McKay Tract |
Trails |
3.0 mi |
40:00 |
13:20 |
|
| 4/1/2018 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:29:00 |
12:43 |
|
| 4/10/2018 |
Run |
McKay Tract |
Trails |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/15/2018 |
Run |
McKay Tract |
Trails |
5.0 mi |
1:04:07 |
12:50 |
|
| 6/9/2020 |
Run |
McKay Tract |
Trails |
6.0 mi |
1:29:39 |
14:57 |
|
| 6/16/2020 |
Run |
McKay Tract |
Trails |
6.1 mi |
1:23:57 |
13:46 |
|
| 6/25/2020 |
Run |
McKay Tract |
Walk/Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/2/2020 |
Run |
McKay Tract |
Walk/Run |
6.0 mi |
1:20:00 |
13:20 |
|
| 10/4/2020 |
Run |
McKay Tract |
Walk/Run |
5.8 mi |
1:20:00 |
13:55 |
|
| 11/1/2020 |
Run |
McKay Tract |
Trails |
6.1 mi |
1:17:00 |
12:38 |
|
| 12/26/2020 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:36:20 |
13:46 |
|
| 8/26/2016 |
Run |
Morro Bay |
Default |
5.0 mi |
|
|
|
| 5/17/2017 |
Run |
Pinehill |
Default |
2.3 mi |
35:00 |
15:34 |
|
| 10/8/2020 |
Run |
Prairie Creek-James Irvine |
Trails |
8.3 mi |
2:58:57 |
21:34 |
|
| 1/15/2021 |
Run |
Prairie Creek-James Irvine |
Trails |
7.0 mi |
2:06:58 |
18:09 |
|