| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2010 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
37:47 |
9:24 |
 |
| 3/1/2010 |
Run |
Random |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 4/27/2010 |
Run |
Random |
Steady |
5.5 mi |
53:04 |
9:39 |
|
| 7/6/2010 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
38:37 |
9:40 |
|
| 4/4/2010 |
Run |
Random |
Easy/Race Pace |
5.1 mi |
48:58 |
9:42 |
|
| 6/30/2010 |
Run |
|
Run/Hill Repeats |
10.0 mi |
1:37:09 |
9:43 |
|
| 1/27/2010 |
Run |
Buhne/Hospitals/Cutten |
Strides/Run |
10.0 mi |
1:37:39 |
9:45 |
|
| 6/17/2010 |
Run |
Random |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 5/7/2010 |
Run |
|
Steady |
4.0 mi |
39:07 |
9:47 |
|
| 8/4/2010 |
Run |
Buhne/Hospitals/Cutten |
Steady |
10.0 mi |
1:38:01 |
9:49 |
|
| 6/2/2010 |
Run |
Buhne/Hospitals/Cutten |
Strides/Run |
8.3 mi |
1:21:27 |
9:53 |
|
| 5/17/2010 |
Run |
Random |
Steady |
8.0 mi |
1:19:42 |
9:58 |
|
| 7/28/2010 |
Run |
Buhne/Hospitals/Cutten |
Run/Hill Repeats |
9.5 mi |
1:34:52 |
9:59 |
|
| 3/10/2010 |
Run |
Buhne/Hospitals/Cutten |
Strides/Run |
10.0 mi |
1:39:47 |
9:59 |
|
| 3/3/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
10.0 mi |
1:39:51 |
10:00 |
|
| 6/16/2010 |
Run |
Random |
Long |
9.1 mi |
1:30:42 |
10:02 |
|
| 6/10/2010 |
Run |
Random |
Easy |
4.5 mi |
45:19 |
10:02 |
|
| 3/17/2010 |
Run |
Buhne/Hospitals/Cutten |
Strides/Run |
10.1 mi |
1:41:12 |
10:05 |
|
| 2/3/2010 |
Run |
Buhne/Hospitals/Cutten |
Strides/Run |
10.1 mi |
1:42:10 |
10:07 |
|
| 5/22/2010 |
Run |
|
Easy |
3.2 mi |
31:59 |
10:10 |
|
| 5/14/2010 |
Run |
Random |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/8/2010 |
Run |
Elk River Road |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/18/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
10.0 mi |
1:43:40 |
10:22 |
|
| 3/18/2010 |
Run |
|
Easy |
3.0 mi |
31:22 |
10:26 |
|
| 5/18/2010 |
Run |
Random |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 3/28/2010 |
Run |
Random |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/11/2010 |
Run |
Random |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 5/20/2010 |
Run |
American River Bike Path |
Long |
14.0 mi |
2:32:24 |
10:54 |
|
| 6/6/2010 |
Run |
Random |
Long |
9.5 mi |
1:45:23 |
11:06 |
|
| 2/26/2010 |
Run |
Random |
Long |
10.5 mi |
2:00:00 |
11:26 |
|
| 3/7/2010 |
Run |
Random |
Long |
15.4 mi |
3:04:56 |
12:01 |
|
| 3/21/2010 |
Run |
Random |
Long |
16.0 mi |
3:12:09 |
12:01 |
|
| 2/11/2010 |
Run |
Random |
Easy |
4.0 mi |
48:39 |
12:07 |
|
|