| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:26:28 |
10:49 |
 |
| 8/18/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:27:51 |
12:20 |
|
| 8/10/2012 |
Run |
McKay Tract |
Trails |
9.4 mi |
1:47:56 |
11:27 |
|
| 7/14/2012 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:01:17 |
13:25 |
|
| 7/8/2012 |
Run |
McKay Tract |
Trails |
14.0 mi |
2:47:23 |
11:58 |
|
| 7/6/2012 |
Run |
McKay Tract |
Trails |
5.0 mi |
57:19 |
11:28 |
|
| 6/30/2012 |
Run |
Trinidad |
Trails |
17.9 mi |
4:23:34 |
14:44 |
|
| 6/24/2012 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:56:18 |
11:38 |
|
| 6/16/2012 |
Run |
Trinidad |
Trails |
14.0 mi |
3:06:33 |
13:20 |
|
| 6/10/2012 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:53:55 |
11:24 |
|
| 5/27/2012 |
Run |
Western States 3-Day Training Camp |
Trails |
18.0 mi |
5:31:07 |
18:24 |
|
| 5/20/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:42:38 |
13:34 |
|
| 5/13/2012 |
Run |
McKay Tract |
Trails |
10.8 mi |
1:59:21 |
11:02 |
|
| 5/12/2012 |
Run |
Trinidad |
Trails |
17.7 mi |
4:27:15 |
15:06 |
|
| 5/6/2012 |
Run |
McKay Tract |
Trails |
9.0 mi |
1:39:50 |
11:06 |
|
| 4/28/2012 |
Run |
Trinidad |
Trails |
19.8 mi |
5:07:32 |
15:35 |
|
| 4/21/2012 |
Run |
Trinidad |
Trails |
17.0 mi |
4:15:00 |
15:00 |
|
| 4/15/2012 |
Run |
McKay Tract |
Trails |
10.5 mi |
2:02:24 |
11:40 |
|
| 3/24/2012 |
Run |
Trinidad |
Trails |
12.9 mi |
3:16:00 |
15:12 |
|
| 3/18/2012 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:52:30 |
11:11 |
|
| 3/10/2012 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:36:15 |
15:18 |
|
| 3/4/2012 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:58:14 |
11:41 |
|
| 2/22/2012 |
Run |
Yuma Desert |
Trails |
10.0 mi |
1:56:43 |
11:40 |
|
| 2/21/2012 |
Run |
Yuma Desert |
Trails |
12.8 mi |
3:16:49 |
15:21 |
|
| 2/5/2012 |
Run |
McKay Tract |
Long |
10.0 mi |
2:04:00 |
12:24 |
|
| 1/29/2012 |
Run |
McKay Tract |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 1/28/2012 |
Run |
Headwaters |
Trails |
17.3 mi |
4:46:30 |
16:37 |
|
| 1/22/2012 |
Run |
McKay Tract |
Long |
9.0 mi |
1:40:32 |
11:11 |
|
| 1/7/2012 |
Run |
Headwaters |
Trails |
14.0 mi |
3:20:39 |
14:20 |
|
| 12/24/2011 |
Run |
Headwaters |
Trails |
11.0 mi |
2:21:54 |
12:54 |
|
| 12/10/2011 |
Run |
Arcata Community Forest |
Trails |
11.0 mi |
2:51:14 |
15:34 |
|
| 12/3/2011 |
Run |
Headwaters |
Trails |
6.0 mi |
1:06:44 |
11:08 |
|
| 11/26/2011 |
Run |
Astoria |
Trails |
5.5 mi |
1:10:00 |
12:44 |
|
| 11/25/2011 |
Run |
Astoria |
Trails |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/20/2011 |
Run |
Headwaters |
Trails |
8.0 mi |
1:43:25 |
12:56 |
|
| 10/30/2011 |
Run |
Arcata Community Forest |
Trails |
7.3 mi |
1:43:00 |
14:13 |
|