| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2011 |
Run |
McKay Tract |
Relaxed |
5.0 mi |
53:51:51 |
10:46:23 |
 |
| 10/23/2011 |
Run |
Arcata Community Forest |
Trails |
6.1 mi |
1:28:37 |
14:39 |
|
| 10/29/2011 |
Run |
McKay Tract |
Trails |
5.0 mi |
51:00 |
10:12 |
|
| 11/19/2011 |
Run |
Arcata Community Forest |
Trails |
5.6 mi |
1:19:30 |
14:12 |
|
| 12/4/2011 |
Run |
Arcata Community Forest |
Trails |
10.5 mi |
2:35:46 |
14:55 |
|
| 12/11/2011 |
Run |
Headwaters |
Trails |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/31/2011 |
Run |
Headwaters |
Trails |
12.0 mi |
2:39:53 |
13:20 |
|
| 1/5/2012 |
Run |
Random |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 1/8/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:27:43 |
10:58 |
|
| 1/14/2012 |
Run |
Headwaters |
Trails |
16.0 mi |
3:58:41 |
14:56 |
|
| 1/21/2012 |
Run |
Headwaters |
Trails |
18.0 mi |
4:53:51 |
16:20 |
|
| 2/4/2012 |
Run |
Arcata Comm Forest |
Trails |
20.0 mi |
5:38:46 |
16:57 |
|
| 2/12/2012 |
Run |
McKay Tract |
Long |
10.0 mi |
1:54:09 |
11:25 |
|
| 3/3/2012 |
Run |
Arcata Community Forest |
Trails |
19.6 mi |
5:05:21 |
15:33 |
|
| 3/17/2012 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:36:00 |
15:17 |
|
| 3/25/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 3/31/2012 |
Run |
Trinidad |
Trails |
11.0 mi |
2:35:20 |
14:08 |
|
| 4/5/2012 |
Run |
Random |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/14/2012 |
Run |
Trinidad |
Trails |
16.8 mi |
4:02:55 |
14:31 |
|
| 4/22/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:45:30 |
13:12 |
|
| 4/29/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:29:55 |
11:15 |
|
| 5/5/2012 |
Run |
Trinidad |
Trails |
21.1 mi |
5:05:31 |
14:31 |
|
| 5/19/2012 |
Run |
Trinidad |
Trails |
14.3 mi |
3:19:44 |
13:57 |
|
| 5/26/2012 |
Run |
Western States 3-Day Training Camp |
Trails |
25.2 mi |
7:23:30 |
17:39 |
|
| 5/28/2012 |
Run |
Western States 3-Day Training Camp |
Trails |
22.0 mi |
5:30:48 |
15:03 |
|
| 6/2/2012 |
Run |
Headwaters |
Trails |
12.0 mi |
3:39:19 |
18:17 |
|
| 6/17/2012 |
Run |
McKay Tract |
Trails |
8.1 mi |
1:28:59 |
11:00 |
|
| 6/23/2012 |
Run |
McKay Tract |
Trails |
17.0 mi |
4:06:55 |
14:32 |
|
| 7/1/2012 |
Run |
McKay Tract |
Trails |
13.3 mi |
2:32:03 |
11:26 |
|
| 7/7/2012 |
Run |
Arcata Community Forest |
Trails |
18.7 mi |
5:03:14 |
16:15 |
|
| 9/2/2012 |
Run |
Headwaters |
Trails |
8.0 mi |
1:43:43 |
12:58 |
|