Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/28/2007 |
Run |
Random |
Strides |
6.0 mi |
1:04:33 |
10:46 |
|
6/22/2007 |
Run |
Random |
Steady |
1.1 mi |
11:16 |
10:10 |
|
6/21/2007 |
Run |
Random |
Steady |
5.0 mi |
53:04 |
10:35 |
|
6/19/2007 |
Run |
Random |
Steady |
6.0 mi |
1:03:40 |
10:35 |
|
6/15/2007 |
Run |
Random |
Steady |
8.0 mi |
1:24:40 |
10:35 |
|
6/13/2007 |
Run |
Random |
Hill Repeats |
2.2 mi |
25:03 |
11:40 |
|
6/12/2007 |
Run |
Random |
Steady |
4.0 mi |
42:17 |
10:35 |
|
6/5/2007 |
Run |
Random |
Steady |
7.0 mi |
1:16:58 |
11:00 |
|
6/2/2007 |
Run |
Random |
Race |
5.0 mi |
48:55 |
9:51 |
|
5/31/2007 |
Run |
Random |
Steady |
6.1 mi |
1:05:20 |
10:41 |
|
5/29/2007 |
Run |
Random |
Steady |
6.0 mi |
1:05:56 |
11:00 |
|
5/24/2007 |
Run |
Random |
Steady |
6.4 mi |
1:08:15 |
10:40 |
|
5/22/2007 |
Run |
Random |
Steady |
6.0 mi |
1:04:42 |
10:47 |
|
5/17/2007 |
Run |
Random |
Steady |
5.0 mi |
51:19 |
10:16 |
|
5/15/2007 |
Run |
Random |
Steady |
4.0 mi |
41:12 |
10:18 |
|
5/13/2007 |
Run |
Random |
Steady |
4.0 mi |
42:06 |
10:32 |
|
5/10/2007 |
Run |
Random |
Steady |
5.0 mi |
51:53 |
10:23 |
|
5/8/2007 |
Run |
Random |
Steady |
5.0 mi |
55:00 |
11:00 |
|
5/4/2007 |
Run |
Random |
Steady |
7.0 mi |
1:17:36 |
11:06 |
|
5/2/2007 |
Run |
Random |
Steady |
6.0 mi |
1:07:54 |
11:19 |
|
4/30/2007 |
Run |
Random |
Steady |
5.0 mi |
55:30 |
11:06 |
|
4/28/2007 |
Run |
Random |
Long |
4.0 mi |
45:23 |
11:16 |
|
4/26/2007 |
Run |
Random |
Run/Hill Repeats |
3.3 mi |
37:18 |
11:11 |
|
4/19/2007 |
Run |
Random |
Run/Hill Repeats |
3.7 mi |
41:10 |
11:15 |
|
|