Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2007 Run
Random
Strides 6.0 mi 1:04:33 10:46
6/22/2007 Run
Random
Steady 1.1 mi 11:16 10:10
6/21/2007 Run
Random
Steady 5.0 mi 53:04 10:35
6/19/2007 Run
Random
Steady 6.0 mi 1:03:40 10:35
6/15/2007 Run
Random
Steady 8.0 mi 1:24:40 10:35
6/13/2007 Run
Random
Hill Repeats 2.2 mi 25:03 11:40
6/12/2007 Run
Random
Steady 4.0 mi 42:17 10:35
6/5/2007 Run
Random
Steady 7.0 mi 1:16:58 11:00
6/2/2007 Run
Random
Race 5.0 mi 48:55 9:51
5/31/2007 Run
Random
Steady 6.1 mi 1:05:20 10:41
5/29/2007 Run
Random
Steady 6.0 mi 1:05:56 11:00
5/24/2007 Run
Random
Steady 6.4 mi 1:08:15 10:40
5/22/2007 Run
Random
Steady 6.0 mi 1:04:42 10:47
5/17/2007 Run
Random
Steady 5.0 mi 51:19 10:16
5/15/2007 Run
Random
Steady 4.0 mi 41:12 10:18
5/13/2007 Run
Random
Steady 4.0 mi 42:06 10:32
5/10/2007 Run
Random
Steady 5.0 mi 51:53 10:23
5/8/2007 Run
Random
Steady 5.0 mi 55:00 11:00
5/4/2007 Run
Random
Steady 7.0 mi 1:17:36 11:06
5/2/2007 Run
Random
Steady 6.0 mi 1:07:54 11:19
4/30/2007 Run
Random
Steady 5.0 mi 55:30 11:06
4/28/2007 Run
Random
Long 4.0 mi 45:23 11:16
4/26/2007 Run
Random
Run/Hill Repeats 3.3 mi 37:18 11:11
4/19/2007 Run
Random
Run/Hill Repeats 3.7 mi 41:10 11:15