| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2015 |
Run |
Headwaters |
Trails |
10.0 mi |
|
|
 |
| 5/9/2015 |
Run |
McKay Tract |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/15/2015 |
Run |
Headwaters |
Trails |
6.0 mi |
1:11:17 |
11:53 |
|
| 2/15/2015 |
Run |
Arcata Community Forest |
Trails |
6.5 mi |
1:28:02 |
13:39 |
|
| 9/20/2014 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
6:13:31 |
16:59 |
|
| 9/13/2014 |
Run |
Arcata Community Forest |
Trails |
15.8 mi |
4:21:41 |
16:35 |
|
| 9/7/2014 |
Run |
McKay Tract |
Trails |
10.5 mi |
2:13:58 |
12:46 |
|
| 8/24/2014 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:24:54 |
12:05 |
|
| 8/23/2014 |
Run |
Headwaters |
Trails |
18.0 mi |
5:09:05 |
17:11 |
|
| 8/10/2014 |
Run |
|
Default |
7.0 mi |
1:25:25 |
12:13 |
|
| 8/3/2014 |
Run |
|
Default |
6.0 mi |
1:05:12 |
10:53 |
|
| 7/12/2014 |
Run |
Mt Hood 50 |
Trail Races |
39.2 mi |
10:20:00 |
15:49 |
|
| 7/6/2014 |
Run |
|
Default |
10.1 mi |
1:52:32 |
11:12 |
|
| 6/21/2014 |
Run |
McKay Tract |
Trails |
21.0 mi |
5:14:07 |
14:58 |
|
| 6/15/2014 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:09:05 |
12:55 |
|
| 6/8/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:31:27 |
12:38 |
|
| 5/26/2014 |
Run |
TrailFactor - Forest Park |
Trail Races |
50.0 km |
7:18:58 |
14:08 |
|
| 5/24/2014 |
Run |
Capitol Peak |
Trails |
27.3 mi |
8:23:33 |
18:27 |
|
| 5/10/2014 |
Run |
McKay Tract |
Trails |
22.0 mi |
4:49:58 |
13:11 |
|
| 5/6/2014 |
Run |
McKay Tract |
Run/Hill Repeats |
6.1 mi |
1:13:02 |
11:59 |
|