Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/21/2012 Run
Henderson Center
Easy 3.1 mi 33:00 10:39
9/30/2012 Run
Elk River Road
Easy 5.0 mi 50:40 10:09
10/4/2012 Run   Easy 6.0 mi 1:00:57 10:10
10/9/2012 Run
Buhne
Easy 3.7 mi 39:02 10:42
10/11/2012 Run
Henderson Center
Easy 3.0 mi 32:33 10:52
10/25/2012 Run
Buhne
Easy 5.2 mi 53:35 10:25
10/30/2012 Run
Buhne
Easy 4.1 mi 39:40 9:48
11/16/2012 Run
Buhne
Easy 4.2 mi 43:52 10:27
11/22/2012 Run
Elk River Road
Easy 4.0 mi 41:53 10:29
1/4/2013 Run   Easy 4.1 mi 48:56 12:05
1/14/2013 Run
Buhne
Easy 4.0 mi 42:56 10:43
1/18/2013 Run
Buhne
Easy 4.1 mi 46:49 11:26
1/25/2013 Run
Buhne
Easy 5.0 mi 52:38 10:32
1/28/2013 Run
Buhne
Easy 4.1 mi 44:54 11:06
2/1/2013 Run
Henderson Center
Easy 5.0 mi 55:29 11:06
2/5/2013 Run
Henderson Center
Easy 4.1 mi 44:58 11:07
2/8/2013 Run
Henderson Center
Easy 5.0 mi 56:47 11:21
2/11/2013 Run
Buhne
Easy 4.0 mi 47:59 12:00
2/22/2013 Run
Henderson Center
Easy 4.1 mi 47:35 11:37
3/4/2013 Run
Henderson Center
Easy 4.1 mi 49:05 11:59
3/13/2013 Run
Henderson Center
Easy 3.0 mi 33:46 11:16
3/19/2013 Run
Pine Hill - Elk River
Easy 3.0 mi 35:38 11:48
3/21/2013 Run
Henderson Center
Easy 3.0 mi 33:16 11:06
3/27/2013 Run
Buhne
Easy 5.0 mi 53:44 10:44
4/17/2013 Run
Arcata Marsh
Easy 2.5 mi 30:00 12:00
9/23/2012 Run
Elk River Road
Long 7.0 mi 1:12:39 10:23
10/27/2012 Run
Elk River Road
Long 6.0 mi 1:01:04 10:11
2/20/2013 Run
Buhne
Tempo 5.2 mi 52:33 10:13
9/26/2012 Run
Buhne - Hospitals
Fartlek 7.0 mi 1:09:09 9:53
11/6/2012 Run
Buhne
Relaxed 4.2 mi 42:10 10:03
11/13/2012 Run
Henderson Center
Steady 4.0 mi 41:46 10:22
11/19/2012 Run
Buhne
Steady 4.1 mi 41:59 10:15
12/3/2012 Run
Buhne
Steady 4.2 mi 43:05 10:23
2/13/2013 Run
Buhne - Hospitals
Steady 9.0 mi 1:35:07 10:35
2/28/2013 Run
Buhne - Hospitals
Steady 8.0 mi 1:23:40 10:28
10/7/2012 Run
Buhne
Strides/Run 5.0 mi 51:24 10:17
11/1/2012 Run
Henderson Center
Strides/Run 5.2 mi 54:09 10:31
11/8/2012 Run
Buhne
Strides/Run 5.0 mi 53:04 10:37
11/27/2012 Run
Buhne
Strides/Run 4.1 mi 44:04 10:53
12/4/2012 Run
Henderson Center
Strides/Run 5.3 mi 57:34 10:52
12/7/2012 Run   Strides/Run 4.0 mi 43:06 10:47
9/20/2012 Run
Zoo
Tempo Run 8.0 mi 1:20:18 10:03
4/3/2013 Run
Henderson Center
Tempo Run 5.0 mi 49:42 9:57
1/11/2013 Run   Default 4.0 mi 40:29 10:08
2/25/2013 Run
Buhne
Default 4.0 mi 47:07 11:47