| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
Headwaters |
Relaxed |
8.0 mi |
1:46:30 |
13:19 |
 |
| 3/26/2011 |
Run |
Trinidad |
Trails |
26.2 mi |
6:40:42 |
15:18 |
|
| 3/6/2011 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:44:51 |
16:30 |
|
| 2/19/2011 |
Run |
Golden Gate 50k Trail Run |
Trail Races |
31.0 mi |
7:44:03 |
14:59 |
|
| 1/8/2011 |
Run |
Trinidad |
Trails |
22.0 mi |
5:29:00 |
14:58 |
|
| 1/5/2011 |
Run |
Random |
Run/Hill Sprints |
9.4 mi |
1:43:34 |
10:59 |
|
| 12/31/2010 |
Run |
Trinidad |
Trails |
22.0 mi |
5:21:03 |
14:36 |
|
| 12/24/2010 |
Run |
Trinidad |
Trails |
19.3 mi |
4:49:43 |
15:01 |
|
| 12/18/2010 |
Run |
Trinidad |
Trails |
18.1 mi |
4:25:44 |
14:43 |
|
| 12/11/2010 |
Run |
Arcata Community Forest |
Trails |
15.9 mi |
3:59:55 |
15:06 |
|
| 12/4/2010 |
Run |
Arcata Community Forest |
Trails |
13.4 mi |
3:22:40 |
15:08 |
|
| 11/6/2010 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:27:24 |
14:48 |
|
| 10/30/2010 |
Run |
Arcata Community Forest |
Trails |
9.8 mi |
2:28:50 |
15:10 |
|
| 10/16/2010 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:51:12 |
14:17 |
|
| 10/9/2010 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:24:58 |
14:34 |
|
| 10/2/2010 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:19:33 |
13:58 |
|
| 9/25/2010 |
Run |
Headwaters |
Trails |
10.0 mi |
2:13:36 |
13:22 |
|
| 9/12/2010 |
Run |
McKenzie River 50k Trail Run |
Trail Races |
50.0 km |
7:39:00 |
14:47 |
|
| 9/7/2010 |
Run |
Elk River Road |
Easy/Race Pace |
4.0 mi |
40:01 |
9:56 |
|
| 9/4/2010 |
Run |
Headwaters |
Trails |
10.0 mi |
2:10:02 |
13:01 |
|