| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/21/2009 |
Run |
Zoo |
Strides/Run |
1.0 mi |
10:01 |
10:20 |
 |
| 4/3/2009 |
Run |
Australia |
Steady |
3.0 mi |
29:41 |
9:54 |
|
| 5/7/2009 |
Run |
Random |
Steady |
3.0 mi |
29:04 |
9:42 |
|
| 7/29/2009 |
Run |
Random |
Steady |
3.0 mi |
28:14 |
9:25 |
|
| 9/16/2009 |
Run |
Random |
Steady |
3.0 mi |
31:24 |
10:28 |
|
| 2/4/2009 |
Run |
Random |
Steady |
3.0 mi |
28:28 |
9:28 |
|
| 9/23/2009 |
Run |
|
Easy/Race Pace |
3.1 mi |
30:41 |
9:55 |
|
| 1/19/2009 |
Run |
Random |
Steady |
3.2 mi |
30:36 |
9:34 |
|
| 7/1/2009 |
Run |
Random |
Steady |
3.2 mi |
31:51 |
9:58 |
|
| 3/3/2009 |
Run |
Random |
Relaxed |
3.3 mi |
33:27 |
10:18 |
|
| 2/24/2009 |
Run |
Random |
Walk/Run |
4.0 mi |
51:45 |
12:57 |
|
| 2/27/2009 |
Run |
Random |
Relaxed |
4.0 mi |
45:40 |
11:25 |
|
| 9/22/2009 |
Run |
|
Easy/Race Pace |
4.0 mi |
38:15 |
9:34 |
|
| 5/14/2009 |
Run |
Random |
Steady |
4.5 mi |
47:04 |
10:28 |
|
| 1/18/2009 |
Run |
Elk River Road |
Steady |
5.0 mi |
50:28 |
10:06 |
|
| 1/23/2009 |
Run |
Random |
Steady |
5.0 mi |
49:52 |
9:59 |
|
| 1/27/2009 |
Run |
Random |
Steady w/Hills |
5.0 mi |
50:57 |
10:12 |
|
| 3/19/2009 |
Run |
Random |
Run/Hill Repeats |
5.0 mi |
55:20 |
11:04 |
|
| 3/27/2009 |
Run |
Australia |
Fartlek |
5.0 mi |
49:54 |
9:59 |
|
| 4/28/2009 |
Run |
Random |
Run/Hill Repeats |
5.0 mi |
51:03 |
10:13 |
|
| 5/16/2009 |
Run |
Random |
Steady |
5.0 mi |
55:00 |
11:00 |
|
| 5/26/2009 |
Run |
Random |
Run/Hill Repeats |
5.0 mi |
50:15 |
10:03 |
|
| 6/16/2009 |
Run |
|
Run/Hill Repeats |
5.0 mi |
52:02 |
10:25 |
|
| 7/5/2009 |
Run |
Random |
Easy/Race Pace |
5.0 mi |
46:28 |
9:18 |
|
| 7/23/2009 |
Run |
Random |
Steady |
5.0 mi |
47:13 |
9:27 |
|
| 8/15/2009 |
Run |
Random |
Steady |
5.0 mi |
53:24 |
10:41 |
|
| 8/18/2009 |
Run |
Random |
Steady |
5.0 mi |
48:33 |
9:43 |
|
| 8/25/2009 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
52:51 |
10:35 |
|
| 9/15/2009 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
53:25 |
10:42 |
|
| 10/28/2009 |
Run |
Random |
Strides/Run |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2009 |
Run |
Zoo |
Strides/Run |
5.0 mi |
47:50 |
9:33 |
|
| 1/15/2009 |
Run |
Zoo |
Fartlek |
5.0 mi |
54:05 |
10:46 |
|
| 6/9/2009 |
Run |
|
Run/Hill Repeats |
5.2 mi |
54:33 |
10:36 |
|
| 1/13/2009 |
Run |
Random |
Run/Hill Repeats |
5.3 mi |
54:51 |
10:27 |
|
| 1/20/2009 |
Run |
Random |
Run/Hill Repeats |
5.3 mi |
54:57 |
10:28 |
|
| 3/10/2009 |
Run |
Random |
Run/Hill Repeats |
5.3 mi |
55:18 |
10:32 |
|
| 4/9/2009 |
Run |
Random |
Steady w/Hills |
5.3 mi |
54:04 |
10:18 |
|
| 4/9/2009 |
Run |
Random |
Steady w/Hills |
5.3 mi |
54:04 |
10:18 |
|
| 9/8/2009 |
Run |
|
Run/Hill Sprints |
5.3 mi |
57:07 |
10:53 |
|
| 3/21/2009 |
Run |
Random |
Run/Hill Repeats |
5.7 mi |
1:13:44 |
13:01 |
|
| 6/18/2009 |
Run |
|
Steady w/Hills |
6.0 mi |
59:19 |
9:54 |
|
| 6/25/2009 |
Run |
|
Steady w/Hills |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/16/2009 |
Run |
|
Progression Run |
6.0 mi |
57:07 |
9:32 |
|
| 8/9/2009 |
Run |
Random |
Steady |
6.0 mi |
58:11 |
9:42 |
|
| 9/3/2009 |
Run |
Random |
Strides/Run |
6.0 mi |
58:19 |
9:44 |
|
| 11/29/2009 |
Run |
Random |
Long |
6.1 mi |
58:47 |
9:44 |
|
| 6/4/2009 |
Run |
Random |
Steady w/Hills |
6.2 mi |
1:01:32 |
10:01 |
|
| 10/11/2009 |
Run |
Random |
Steady |
6.6 mi |
1:07:18 |
10:12 |
|
| 8/2/2009 |
Run |
|
Steady |
7.0 mi |
1:08:32 |
9:48 |
|
| 1/31/2009 |
Run |
Random |
Long |
8.0 mi |
1:21:20 |
10:10 |
|
| 1/12/2009 |
Run |
Arcata Forest |
Trails |
8.3 mi |
|
|
|
| 12/9/2009 |
Run |
Random |
Steady |
8.3 mi |
1:21:19 |
9:52 |
|
| 2/7/2009 |
Run |
Clam Beach Run |
Race |
8.8 mi |
1:26:18 |
9:52 |
|
| 2/7/2009 |
Run |
Clam Beach Run |
Race |
8.8 mi |
1:26:18 |
9:52 |
|
| 3/29/2009 |
Run |
New Castle, AUS |
Long |
9.8 mi |
1:45:42 |
10:51 |
|
| 11/18/2009 |
Run |
Random |
Strides/Run |
10.0 mi |
1:38:49 |
9:53 |
|
| 11/25/2009 |
Run |
|
Strides/Run |
10.1 mi |
1:38:11 |
9:43 |
|
| 12/13/2009 |
Run |
Elk River Road |
Long |
12.0 mi |
2:06:17 |
10:32 |
|
| 11/1/2009 |
Run |
Elk River Road |
Steady |
13.1 mi |
2:16:08 |
10:24 |
|
| 12/20/2009 |
Run |
Random |
Long |
13.2 mi |
2:17:54 |
10:30 |
|
|