Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/17/2007 |
Run |
Random |
Trails |
8.5 mi |
1:38:01 |
11:32 |
|
10/20/2007 |
Run |
Random |
Trails |
8.0 mi |
1:46:04 |
13:16 |
|
9/19/2007 |
Run |
Random |
Easy |
|
1:30:00 |
|
|
8/28/2007 |
Run |
Random |
Easy |
|
|
|
|
8/18/2007 |
Run |
Random |
Easy |
|
1:15:00 |
|
|
8/16/2007 |
Run |
Random |
Tempo |
5.9 mi |
1:00:01 |
10:10 |
|
8/14/2007 |
Run |
Random |
Tempo Hills |
3.7 mi |
40:40 |
10:55 |
|
6/25/2007 |
Run |
Random |
Tempo |
5.2 mi |
53:19 |
10:15 |
|
6/17/2007 |
Run |
Random |
Trails |
|
1:50:51 |
|
|
6/3/2007 |
Run |
Random |
Trails |
3.0 mi |
47:42 |
15:54 |
|
5/26/2007 |
Run |
Random |
Trails |
7.0 mi |
1:24:42 |
12:06 |
|
5/19/2007 |
Run |
Random |
Steady |
5.0 mi |
54:41 |
10:57 |
|
5/14/2007 |
Run |
Random |
Easy |
10.6 mi |
57:22 |
5:25 |
|
5/11/2007 |
Run |
Random |
Easy |
|
|
|
|
5/6/2007 |
Run |
Random |
Race |
6.2 mi |
1:05:18 |
10:31 |
|
4/24/2007 |
Run |
Random |
Run/Hill Repeats |
2.0 mi |
26:12 |
13:06 |
|
2/19/2007 |
Run |
Random |
Steady |
5.0 mi |
54:28 |
10:54 |
|
2/6/2007 |
Run |
Random |
Easy |
3.4 mi |
36:18 |
10:37 |
|
2/1/2007 |
Run |
Random |
Easy |
3.5 mi |
41:14 |
11:58 |
|
1/8/2007 |
Run |
Random |
Easy |
3.7 mi |
40:01 |
10:55 |
|
10/6/2006 |
Run |
Random |
Easy |
2.7 mi |
30:01 |
11:18 |
|
9/14/2006 |
Run |
Random |
Easy |
|
|
|
|
9/7/2006 |
Run |
Random |
Easy |
|
|
|
|
9/6/2006 |
Run |
Random |
Easy |
|
|
|
|
9/5/2006 |
Run |
Random |
Easy |
|
|
|
|
9/4/2006 |
Run |
Random |
Easy |
|
|
|
|
9/1/2006 |
Run |
Random |
Easy |
|
|
|
|
8/17/2006 |
Run |
Longer Safewy Loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
8/16/2006 |
Run |
Random |
Easy |
|
|
|
|
|