Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2007 Run
Random
Trails 8.5 mi 1:38:01 11:32
10/20/2007 Run
Random
Trails 8.0 mi 1:46:04 13:16
9/19/2007 Run
Random
Easy   1:30:00  
8/28/2007 Run
Random
Easy      
8/18/2007 Run
Random
Easy   1:15:00  
8/16/2007 Run
Random
Tempo 5.9 mi 1:00:01 10:10
8/14/2007 Run
Random
Tempo Hills 3.7 mi 40:40 10:55
6/25/2007 Run
Random
Tempo 5.2 mi 53:19 10:15
6/17/2007 Run
Random
Trails   1:50:51  
6/3/2007 Run
Random
Trails 3.0 mi 47:42 15:54
5/26/2007 Run
Random
Trails 7.0 mi 1:24:42 12:06
5/19/2007 Run
Random
Steady 5.0 mi 54:41 10:57
5/14/2007 Run
Random
Easy 10.6 mi 57:22 5:25
5/11/2007 Run
Random
Easy      
5/6/2007 Run
Random
Race 6.2 mi 1:05:18 10:31
4/24/2007 Run
Random
Run/Hill Repeats 2.0 mi 26:12 13:06
2/19/2007 Run
Random
Steady 5.0 mi 54:28 10:54
2/6/2007 Run
Random
Easy 3.4 mi 36:18 10:37
2/1/2007 Run
Random
Easy 3.5 mi 41:14 11:58
1/8/2007 Run
Random
Easy 3.7 mi 40:01 10:55
10/6/2006 Run
Random
Easy 2.7 mi 30:01 11:18
9/14/2006 Run
Random
Easy      
9/7/2006 Run
Random
Easy      
9/6/2006 Run
Random
Easy      
9/5/2006 Run
Random
Easy      
9/4/2006 Run
Random
Easy      
9/1/2006 Run
Random
Easy      
8/17/2006 Run
Longer Safewy Loop
Easy 3.0 mi 45:00 15:00
8/16/2006 Run
Random
Easy