Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/19/2017 Run
Pine Hill School
Easy 2.6 mi 28:00 10:54
11/9/2017 Run
Home-Winco
Easy 2.5 mi 30:00 12:00
11/6/2017 Run
Home-Winco
Easy 2.6 mi 30:00 11:41
11/4/2017 Run
Pine Hill School
Easy 2.5 mi 33:00 13:12
6/1/2017 Run   Easy 3.0 mi 37:38 12:31
5/30/2017 Run   Easy 4.0 mi 51:09 12:48
11/6/2016 Run
Elk River Road
Easy 3.0 mi 37:21 12:25
11/4/2016 Run
Buhne
Easy 6.0 mi 1:17:29 12:54
11/1/2016 Run
Henderson Center
Easy 6.0 mi 1:16:58 12:50
7/5/2016 Run
Elk River Road
Easy 6.0 mi 53:33 8:56
5/29/2016 Run
Elk River Road
Easy 4.5 mi 53:19 11:47
5/18/2016 Run
Henderson Center
Steady 3.6 mi 39:00 10:43
5/12/2016 Run
Buhne
Easy 4.0 mi 46:04 11:32
5/7/2016 Run
Elk River Road
Long 13.0 mi 2:41:57 12:28
4/19/2016 Run
Henderson Center
Easy 6.0 mi 1:14:00 12:20
3/16/2016 Run
Clam Beach Run
Race 3.0 mi 30:00 10:00
3/15/2016 Run
Clam Beach Run
Race 5.0 mi 55:00 11:00
2/6/2016 Run
Clam Beach Run
Race 8.7 mi 1:25:59 9:57
2/3/2016 Run
Home
Run/Hill Sprints 6.0 mi 1:12:25 12:04
1/27/2016 Run
Henderson Center
Easy 6.1 mi 1:06:48 11:03
1/21/2016 Run
Henderson Center
Tempo Run 6.2 mi 1:06:22 10:43
1/14/2016 Run
Henderson Center
Fartlek 6.2 mi 1:07:02 10:53