Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/14/2016 |
Run |
Henderson Center |
Fartlek |
6.2 mi |
1:07:02 |
10:53 |
|
1/21/2016 |
Run |
Henderson Center |
Tempo Run |
6.2 mi |
1:06:22 |
10:43 |
|
1/27/2016 |
Run |
Henderson Center |
Easy |
6.1 mi |
1:06:48 |
11:03 |
|
2/3/2016 |
Run |
Home |
Run/Hill Sprints |
6.0 mi |
1:12:25 |
12:04 |
|
2/6/2016 |
Run |
Clam Beach Run |
Race |
8.7 mi |
1:25:59 |
9:57 |
|
3/15/2016 |
Run |
Clam Beach Run |
Race |
5.0 mi |
55:00 |
11:00 |
|
3/16/2016 |
Run |
Clam Beach Run |
Race |
3.0 mi |
30:00 |
10:00 |
|
4/19/2016 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
5/7/2016 |
Run |
Elk River Road |
Long |
13.0 mi |
2:41:57 |
12:28 |
|
5/12/2016 |
Run |
Buhne |
Easy |
4.0 mi |
46:04 |
11:32 |
|
5/18/2016 |
Run |
Henderson Center |
Steady |
3.6 mi |
39:00 |
10:43 |
|
5/29/2016 |
Run |
Elk River Road |
Easy |
4.5 mi |
53:19 |
11:47 |
|
7/5/2016 |
Run |
Elk River Road |
Easy |
6.0 mi |
53:33 |
8:56 |
|
11/1/2016 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:16:58 |
12:50 |
|
11/4/2016 |
Run |
Buhne |
Easy |
6.0 mi |
1:17:29 |
12:54 |
|
11/6/2016 |
Run |
Elk River Road |
Easy |
3.0 mi |
37:21 |
12:25 |
|
5/30/2017 |
Run |
|
Easy |
4.0 mi |
51:09 |
12:48 |
|
6/1/2017 |
Run |
|
Easy |
3.0 mi |
37:38 |
12:31 |
|
11/4/2017 |
Run |
Pine Hill School |
Easy |
2.5 mi |
33:00 |
13:12 |
|
11/6/2017 |
Run |
Home-Winco |
Easy |
2.6 mi |
30:00 |
11:41 |
|
11/9/2017 |
Run |
Home-Winco |
Easy |
2.5 mi |
30:00 |
12:00 |
|
11/19/2017 |
Run |
Pine Hill School |
Easy |
2.6 mi |
28:00 |
10:54 |
|
12/20/2020 |
Run |
Elk River Rd - The Hill |
Easy |
4.3 mi |
57:00 |
13:16 |
|
1/5/2021 |
Run |
Buhne |
Run/Hill Repeats |
5.5 mi |
1:06:57 |
12:18 |
|
|