Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/6/2013 Run
McKay Tract
Easy 6.0 mi 1:07:51 11:19
6/23/2013 Run
Pine Hill - Elk River
Easy 3.1 mi 32:49 10:46
8/7/2013 Run   Easy 5.1 mi 55:33 10:54
8/15/2013 Run
Henderson Center
Easy 4.1 mi 43:57 10:44
8/20/2013 Run
Henderson Center
Easy 6.0 mi 1:07:17 11:13
8/23/2013 Run
Buhne
Easy 5.2 mi 58:21 11:20
8/27/2013 Run
Henderson Center
Easy 6.0 mi 1:07:32 11:16
8/30/2013 Run   Easy 6.0 mi 1:06:50 11:09
9/10/2013 Run
Henderson Center
Easy 7.2 mi 1:21:52 11:28
11/5/2013 Run   Easy 5.2 mi 56:58 11:04
12/31/2013 Run
Buhne
Easy 6.0 mi 1:11:21 11:54
1/7/2014 Run   Easy 6.0 mi 1:08:35 11:26
1/11/2014 Run
Pine Hill - Elk River
Easy 5.0 mi 56:14 11:15
1/14/2014 Run
Henderson Center
Easy 4.1 mi 47:30 11:32
1/16/2014 Run
Buhne
Easy 5.0 mi 55:09 11:02
1/28/2014 Run
Henderson Center
Easy 7.0 mi 1:15:12 10:45
2/13/2014 Run   Easy 8.2 mi 1:30:19 11:05
3/6/2014 Run   Easy 7.2 mi 1:24:43 11:51
3/13/2014 Run
Buhne
Easy 8.0 mi 1:31:53 11:30
3/20/2014 Run
Buhne
Easy 8.2 mi 1:30:18 11:04
4/11/2014 Run
Buhne - Hospitals
Easy 8.0 mi 1:30:50 11:22
6/1/2013 Run
McKay Tract
Trails 8.1 mi 1:34:50 11:46
6/4/2013 Run
McKay Tract
Steady 5.0 mi 53:40 10:45
6/25/2013 Run
Henderson Center
Steady 4.1 mi 44:10 10:53
1/2/2014 Run
Walnut/Cutten
Steady 6.0 mi 1:09:43 11:38
2/4/2014 Run
Home-Winco
Tempo Hills 7.6 mi 1:19:57 10:32
1/9/2014 Run
Buhne
Progression Run 7.0 mi 1:15:50 10:51
9/4/2013 Run   Default 6.0 mi 1:12:53 12:09
9/17/2013 Run
Henderson Center
Default 4.1 mi 50:12 12:15
9/24/2013 Run   Default 3.2 mi 35:04 10:58
10/3/2013 Run   Default 3.1 mi 40:53 13:12
10/15/2013 Run   Default 4.3 mi 44:15 10:25
10/22/2013 Run   Default 5.0 mi 57:42 11:33
10/29/2013 Run   Default 5.0 mi 56:20 11:16
11/12/2013 Run   Default 6.1 mi 1:06:39 10:56
11/16/2013 Run   Default 4.5 mi 3:15:03 43:39
11/27/2013 Run   Default 5.0 mi 58:01 11:37
12/3/2013 Run   Default 5.1 mi 58:34 11:36
12/5/2013 Run   Default 5.0 mi 52:57 10:36
12/11/2013 Run   Default 5.0 mi 57:16 11:28
12/13/2013 Run   Default 5.0 mi 53:58 10:48
12/17/2013 Run   Default 5.0 mi 56:59 11:24
12/19/2013 Run   Default 6.0 mi 1:03:50 10:39
12/24/2013 Run   Default 6.0 mi 1:08:55 11:27
12/26/2013 Run   Default 5.1 mi 55:52 10:58
1/23/2014 Run   Default 7.1 mi 1:17:08 10:52
4/3/2014 Run   Default 7.0 mi 1:18:52 11:17
8/21/2013 Run
Henderson Center
Run/Sprints 6.0 mi 1:08:25 11:25
8/28/2013 Run
Buhne
Run/Sprints 6.0 mi 1:08:24 11:24