| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2012 |
Run |
Elk River Road |
Easy |
4.0 mi |
43:12 |
10:48 |
 |
| 11/26/2012 |
Run |
Buhne |
Easy |
4.1 mi |
43:43 |
10:40 |
|
| 11/28/2012 |
Run |
Henderson Center |
Strides/Run |
8.1 mi |
1:25:30 |
10:34 |
|
| 11/30/2012 |
Run |
Henderson Center |
Easy |
4.4 mi |
48:12 |
11:05 |
|
| 12/5/2012 |
Run |
Buhne - Hospitals |
Steady |
8.2 mi |
1:25:49 |
10:28 |
|
| 1/5/2013 |
Run |
|
Default |
4.0 mi |
47:15 |
11:49 |
|
| 1/9/2013 |
Run |
|
Default |
5.1 mi |
51:27 |
10:12 |
|
| 1/16/2013 |
Run |
Buhne |
Steady |
6.0 mi |
57:43 |
9:38 |
|
| 1/21/2013 |
Run |
Pine Hill - Elk River |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 1/23/2013 |
Run |
Buhne |
Steady |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/30/2013 |
Run |
Buhne - Hospitals |
Fartlek |
8.0 mi |
1:24:19 |
10:33 |
|
| 2/6/2013 |
Run |
Buhne/Hospitals/Cutten |
Fartlek |
9.0 mi |
1:33:26 |
10:23 |
|
| 2/12/2013 |
Run |
Henderson Center |
Steady |
4.0 mi |
42:48:00 |
10:42:00 |
|
| 2/14/2013 |
Run |
Buhne |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 2/18/2013 |
Run |
Henderson Center |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 2/21/2013 |
Run |
Buhne/Hospitals/Cutten |
Steady |
8.0 mi |
1:24:07 |
10:31 |
|
| 2/26/2013 |
Run |
Henderson Center |
Tempo |
2.0 mi |
22:46 |
11:14 |
|
| 2/26/2013 |
Run |
Henderson Center |
Tempo Run |
3.0 mi |
29:02 |
9:41 |
|
| 3/1/2013 |
Run |
Henderson Center |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 3/6/2013 |
Run |
Buhne |
Steady |
5.0 mi |
55:54 |
11:11 |
|
| 3/7/2013 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
49:59 |
10:00 |
|
| 3/11/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
45:46 |
11:18 |
|
| 3/26/2013 |
Run |
Buhne |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 3/29/2013 |
Run |
Henderson Center |
Tempo Run |
5.0 mi |
51:28 |
10:18 |
|
| 4/1/2013 |
Run |
Henderson Center |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 4/4/2013 |
Run |
Henderson Center |
Easy |
5.0 mi |
52:06 |
10:26 |
|
|