Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/16/2013 Run
Buhne
Steady 6.0 mi 57:43 9:38
2/26/2013 Run
Henderson Center
Tempo Run 3.0 mi 29:02 9:41
3/7/2013 Run
Henderson Center
Strides/Run 5.0 mi 49:59 10:00
1/9/2013 Run   Default 5.1 mi 51:27 10:12
3/29/2013 Run
Henderson Center
Tempo Run 5.0 mi 51:28 10:18
2/6/2013 Run
Buhne/Hospitals/Cutten
Fartlek 9.0 mi 1:33:26 10:23
4/4/2013 Run
Henderson Center
Easy 5.0 mi 52:06 10:26
1/23/2013 Run
Buhne
Steady 7.0 mi 1:13:00 10:26
12/5/2012 Run
Buhne - Hospitals
Steady 8.2 mi 1:25:49 10:28
2/21/2013 Run
Buhne/Hospitals/Cutten
Steady 8.0 mi 1:24:07 10:31
1/30/2013 Run
Buhne - Hospitals
Fartlek 8.0 mi 1:24:19 10:33
11/28/2012 Run
Henderson Center
Strides/Run 8.1 mi 1:25:30 10:34
11/26/2012 Run
Buhne
Easy 4.1 mi 43:43 10:40
1/21/2013 Run
Pine Hill - Elk River
Easy 4.0 mi 42:59 10:45
11/23/2012 Run
Elk River Road
Easy 4.0 mi 43:12 10:48
11/30/2012 Run
Henderson Center
Easy 4.4 mi 48:12 11:05
3/26/2013 Run
Buhne
Easy 4.0 mi 44:43 11:11
3/6/2013 Run
Buhne
Steady 5.0 mi 55:54 11:11
2/26/2013 Run
Henderson Center
Tempo 2.0 mi 22:46 11:14
3/11/2013 Run
Henderson Center
Easy 4.1 mi 45:46 11:18
3/1/2013 Run
Henderson Center
Easy 4.0 mi 46:21 11:36
1/5/2013 Run   Default 4.0 mi 47:15 11:49
2/18/2013 Run
Henderson Center
Easy 4.0 mi 47:25 11:52
2/14/2013 Run
Buhne
Easy 3.0 mi 36:02 12:01
4/1/2013 Run
Henderson Center
Easy 4.0 mi 48:05 12:02
2/12/2013 Run
Henderson Center
Steady 4.0 mi 42:48:00 10:42:00