Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/10/2015 |
Run |
Henderson Center |
Easy |
5.0 mi |
57:15 |
11:28 |
|
11/25/2015 |
Run |
Buhne |
Easy |
5.0 mi |
52:39 |
10:31 |
|
12/1/2015 |
Run |
Buhne |
Easy |
5.0 mi |
56:27 |
11:15 |
|
12/6/2015 |
Run |
Elk River Road |
Easy |
4.1 mi |
45:14 |
11:09 |
|
12/8/2015 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:06:33 |
11:05 |
|
12/29/2015 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:12:29 |
12:05 |
|
1/5/2016 |
Run |
Henderson Center |
Easy |
4.1 mi |
47:23 |
11:43 |
|
1/13/2016 |
Run |
Buhne |
Easy |
6.1 mi |
1:09:40 |
11:31 |
|
1/20/2016 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
5/1/2016 |
Run |
Elk River Road |
Easy |
6.0 mi |
1:07:55 |
11:19 |
|
11/8/2016 |
Run |
hen |
Easy |
6.0 mi |
1:15:04 |
12:30 |
|
11/16/2016 |
Run |
Henderson Center |
Easy |
4.4 mi |
52:37 |
12:05 |
|
12/11/2016 |
Run |
Cutten |
Easy |
7.0 mi |
1:24:22 |
12:04 |
|
5/22/2017 |
Run |
|
Easy |
3.0 mi |
37:57 |
12:39 |
|
5/24/2017 |
Run |
|
Easy |
3.0 mi |
38:53 |
12:56 |
|
5/27/2017 |
Run |
|
Easy |
3.0 mi |
37:06 |
12:20 |
|
8/23/2017 |
Run |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
8/27/2017 |
Run |
Pine Hill School |
Easy |
2.0 mi |
35:00 |
17:30 |
|
10/22/2017 |
Run |
Pine Hill School |
Easy |
2.5 mi |
33:00 |
13:29 |
|
10/24/2017 |
Run |
Home-Winco |
Easy |
2.5 mi |
33:00 |
13:29 |
|
10/31/2017 |
Run |
Home-Winco |
Easy |
2.5 mi |
33:00 |
13:29 |
|
11/11/2017 |
Run |
Home-Winco |
Easy |
2.5 mi |
30:00 |
12:00 |
|
11/13/2017 |
Run |
Pine Hill School |
Easy |
2.6 mi |
31:00 |
12:04 |
|
11/15/2017 |
Run |
Home-Winco |
Easy |
3.0 mi |
36:32 |
12:11 |
|
11/17/2017 |
Run |
Pine Hill School |
Easy |
2.6 mi |
31:00 |
12:04 |
|
11/20/2017 |
Run |
Pine Hill School |
Easy |
3.0 mi |
38:30 |
12:50 |
|
11/23/2017 |
Run |
Pine Hill School |
Easy |
3.0 mi |
36:27 |
12:09 |
|
11/27/2017 |
Run |
Pine Hill School |
Easy |
3.0 mi |
38:27 |
12:49 |
|
11/29/2017 |
Run |
Home-Winco |
Easy |
3.0 mi |
35:16 |
11:46 |
|
1/31/2018 |
Run |
Home-Winco |
Easy |
2.5 mi |
32:00 |
12:42 |
|
2/2/2018 |
Run |
Pine Hill School |
Easy |
2.4 mi |
30:00 |
12:24 |
|
2/8/2018 |
Run |
Home-Winco |
Easy |
3.1 mi |
40:00 |
12:52 |
|
2/17/2018 |
Run |
Pine Hill School |
Easy |
4.0 mi |
50:00 |
12:30 |
|
2/18/2018 |
Run |
Pine Hill School |
Easy |
3.0 mi |
38:00 |
12:40 |
|
2/25/2018 |
Run |
Pine Hill School |
Easy |
3.0 mi |
37:08 |
12:23 |
|
3/6/2018 |
Run |
Henderson Center |
Easy |
4.0 mi |
45:00 |
11:15 |
|
3/15/2018 |
Run |
Henderson Center |
Easy |
4.0 mi |
43:00 |
10:45 |
|
3/20/2018 |
Run |
Buhne |
Easy |
5.0 mi |
58:00 |
11:36 |
|
11/9/2016 |
Run |
Henderson Center |
Tempo |
6.0 mi |
1:12:05 |
12:05 |
|
7/7/2016 |
Run |
Henderson Center |
Fartlek |
6.0 mi |
1:07:41 |
11:17 |
|
5/3/2016 |
Run |
Buhne |
Steady |
6.1 mi |
1:06:26 |
10:59 |
|
5/11/2016 |
Run |
Henderson Center |
Steady |
6.0 mi |
1:02:53 |
10:28 |
|
5/17/2016 |
Run |
Buhne |
Steady |
6.0 mi |
1:03:01 |
10:30 |
|
5/24/2016 |
Run |
Henderson Center |
Steady |
6.0 mi |
1:05:08 |
10:51 |
|
11/12/2015 |
Run |
Henderson Center |
Strides/Run |
4.2 mi |
45:05 |
10:45 |
|
12/24/2015 |
Run |
Henderson Center |
Strides/Run |
6.2 mi |
1:04:48 |
10:33 |
|
1/28/2016 |
Run |
Home |
Run/Hill Sprints |
6.0 mi |
1:11:10 |
11:51 |
|
5/21/2016 |
Run |
Flamingo Hotel, Santa Rosa |
Steady w/Hills |
4.0 mi |
49:10 |
12:16 |
|
5/5/2016 |
Run |
Henderson Center |
Run/Sprints |
6.0 mi |
1:04:40 |
10:45 |
|