Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/10/2015 Run
Henderson Center
Easy 5.0 mi 57:15 11:28
11/25/2015 Run
Buhne
Easy 5.0 mi 52:39 10:31
12/1/2015 Run
Buhne
Easy 5.0 mi 56:27 11:15
12/6/2015 Run
Elk River Road
Easy 4.1 mi 45:14 11:09
12/8/2015 Run
Henderson Center
Easy 6.0 mi 1:06:33 11:05
12/29/2015 Run
Henderson Center
Easy 6.0 mi 1:12:29 12:05
1/5/2016 Run
Henderson Center
Easy 4.1 mi 47:23 11:43
1/13/2016 Run
Buhne
Easy 6.1 mi 1:09:40 11:31
1/20/2016 Run
Henderson Center
Easy 6.0 mi 1:04:47 10:48
5/1/2016 Run
Elk River Road
Easy 6.0 mi 1:07:55 11:19
11/8/2016 Run
hen
Easy 6.0 mi 1:15:04 12:30
11/16/2016 Run
Henderson Center
Easy 4.4 mi 52:37 12:05
12/11/2016 Run
Cutten
Easy 7.0 mi 1:24:22 12:04
5/22/2017 Run   Easy 3.0 mi 37:57 12:39
5/24/2017 Run   Easy 3.0 mi 38:53 12:56
5/27/2017 Run   Easy 3.0 mi 37:06 12:20
8/23/2017 Run   Easy 2.0 mi 35:00 17:30
8/27/2017 Run
Pine Hill School
Easy 2.0 mi 35:00 17:30
10/22/2017 Run
Pine Hill School
Easy 2.5 mi 33:00 13:29
10/24/2017 Run
Home-Winco
Easy 2.5 mi 33:00 13:29
10/31/2017 Run
Home-Winco
Easy 2.5 mi 33:00 13:29
11/11/2017 Run
Home-Winco
Easy 2.5 mi 30:00 12:00
11/13/2017 Run
Pine Hill School
Easy 2.6 mi 31:00 12:04
11/15/2017 Run
Home-Winco
Easy 3.0 mi 36:32 12:11
11/17/2017 Run
Pine Hill School
Easy 2.6 mi 31:00 12:04
11/20/2017 Run
Pine Hill School
Easy 3.0 mi 38:30 12:50
11/23/2017 Run
Pine Hill School
Easy 3.0 mi 36:27 12:09
11/27/2017 Run
Pine Hill School
Easy 3.0 mi 38:27 12:49
11/29/2017 Run
Home-Winco
Easy 3.0 mi 35:16 11:46
1/31/2018 Run
Home-Winco
Easy 2.5 mi 32:00 12:42
2/2/2018 Run
Pine Hill School
Easy 2.4 mi 30:00 12:24
2/8/2018 Run
Home-Winco
Easy 3.1 mi 40:00 12:52
2/17/2018 Run
Pine Hill School
Easy 4.0 mi 50:00 12:30
2/18/2018 Run
Pine Hill School
Easy 3.0 mi 38:00 12:40
2/25/2018 Run
Pine Hill School
Easy 3.0 mi 37:08 12:23
3/6/2018 Run
Henderson Center
Easy 4.0 mi 45:00 11:15
3/15/2018 Run
Henderson Center
Easy 4.0 mi 43:00 10:45
3/20/2018 Run
Buhne
Easy 5.0 mi 58:00 11:36
11/9/2016 Run
Henderson Center
Tempo 6.0 mi 1:12:05 12:05
7/7/2016 Run
Henderson Center
Fartlek 6.0 mi 1:07:41 11:17
5/3/2016 Run
Buhne
Steady 6.1 mi 1:06:26 10:59
5/11/2016 Run
Henderson Center
Steady 6.0 mi 1:02:53 10:28
5/17/2016 Run
Buhne
Steady 6.0 mi 1:03:01 10:30
5/24/2016 Run
Henderson Center
Steady 6.0 mi 1:05:08 10:51
11/12/2015 Run
Henderson Center
Strides/Run 4.2 mi 45:05 10:45
12/24/2015 Run
Henderson Center
Strides/Run 6.2 mi 1:04:48 10:33
1/28/2016 Run
Home
Run/Hill Sprints 6.0 mi 1:11:10 11:51
5/21/2016 Run
Flamingo Hotel, Santa Rosa
Steady w/Hills 4.0 mi 49:10 12:16
5/5/2016 Run
Henderson Center
Run/Sprints 6.0 mi 1:04:40 10:45