| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2013 |
Run |
McKay Tract |
Easy |
3.0 mi |
30:59 |
10:20 |
 |
| 7/19/2013 |
Run |
McKay Tract |
Easy |
4.0 mi |
50:50 |
12:43 |
|
| 7/31/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 7/26/2013 |
Run |
McKay Tract |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 7/16/2013 |
Run |
McKay Tract |
Fartlek |
6.0 mi |
1:05:19 |
10:54 |
|
| 7/23/2013 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:06:52 |
11:09 |
|
| 8/6/2013 |
Run |
McKay Tract |
Run/Hill Sprints |
6.6 mi |
1:10:36 |
10:44 |
|
| 1/26/2014 |
Run |
McKay Tract |
Trails |
6.0 mi |
1:11:22 |
11:54 |
|
| 7/30/2013 |
Run |
McKay Tract |
Strides/Run |
6.0 mi |
1:11:41 |
11:57 |
|
| 11/3/2013 |
Run |
|
Default |
5.1 mi |
1:53:22 |
22:04 |
|
| 12/7/2013 |
Run |
|
Default |
10.3 mi |
2:02:31 |
11:58 |
|
| 7/13/2013 |
Run |
McKay Tract |
Trails |
11.8 mi |
2:25:40 |
12:19 |
|
| 11/9/2013 |
Run |
Headwaters |
Trails |
10.0 mi |
2:27:21 |
14:45 |
|
| 3/29/2014 |
Run |
|
Default |
9.5 mi |
2:29:40 |
15:44 |
|
| 12/21/2013 |
Run |
|
Default |
12.7 mi |
3:00:26 |
14:15 |
|
| 12/28/2013 |
Run |
Headwaters |
Trails |
12.0 mi |
3:12:14 |
16:02 |
|
| 2/1/2014 |
Run |
McKay Tract |
Trails |
15.5 mi |
3:20:17 |
12:58 |
|
| 3/15/2014 |
Run |
|
Default |
16.0 mi |
3:34:14 |
13:24 |
|
| 1/4/2014 |
Run |
Headwaters |
Trails |
14.0 mi |
3:36:30 |
15:28 |
|
| 3/8/2014 |
Run |
|
Default |
12.3 mi |
3:46:27 |
18:26 |
|
| 7/27/2013 |
Run |
Trinidad |
Trails |
17.0 mi |
3:58:31 |
14:02 |
|
| 2/8/2014 |
Run |
Arcata Community Forest |
Trails |
15.6 mi |
4:16:27 |
16:24 |
|
| 1/12/2014 |
Run |
Headwaters |
Trails |
16.0 mi |
4:28:45 |
16:48 |
|
| 4/5/2014 |
Run |
Headwaters |
Trails |
14.5 mi |
4:33:46 |
18:56 |
|
| 3/22/2014 |
Run |
|
Default |
19.1 mi |
4:50:24 |
15:12 |
|
| 8/10/2013 |
Run |
Trinidad |
Trails |
20.0 mi |
5:05:00 |
15:15 |
|
| 9/14/2013 |
Run |
Trinidad |
Default |
22.0 mi |
5:28:47 |
14:57 |
|
| 8/31/2013 |
Run |
Trinidad |
Trails |
22.1 mi |
5:31:06 |
15:01 |
|
| 7/9/2013 |
Run |
McKay Tract |
Trails |
4.0 mi |
45:00:00 |
11:15:00 |
|
|