Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/1/2013 Run   Default 3.0 mi 33:18 11:07 10/18/2013 Run   Default 4.0 mi 43:49 10:58 10/24/2013 Run   Default 5.0 mi 50:47 10:09 11/1/2013 Run   Default 5.0 mi 52:39 10:31 9/18/2013 Run Pine Hill - Elk River Default 5.0 mi 53:15 10:38 11/19/2013 Run   Default 2.4 mi 56:54 24:01 11/8/2013 Run Pine Hill - Elk River Tempo Run 6.0 mi 1:05:07 10:52 11/14/2013 Run   Default 2.7 mi 1:09:03 25:58 9/11/2013 Run Pine Hill - Elk River Run/Sprints 6.0 mi 1:09:33 11:36 9/6/2013 Run   Default 7.0 mi 1:18:42 11:15 9/3/2013 Run   Default 7.0 mi 1:21:52 11:42 9/13/2013 Run Buhne Easy 7.3 mi 1:23:27 11:31 9/22/2013 Run McKay Tract Trails 10.0 mi 1:50:00 11:00