Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/14/2015 Run
Henderson Center
Easy 5.5 mi    
5/22/2015 Run
Buhne
Easy 6.0 mi    
5/26/2015 Run
Henderson Center
Easy 6.0 mi    
2/12/2015 Run
Buhne
Tempo 8.0 mi 1:19:30 9:57
5/7/2015 Run
Home
Easy 4.0 mi 40:00 10:00
1/22/2015 Run
Buhne
Steady 8.0 mi 1:22:18 10:18
3/12/2015 Run
Henderson Center
Tempo 8.0 mi 1:22:52 10:22
1/8/2015 Run
Henderson Center
Default 7.0 mi 1:13:41 10:32
3/10/2015 Run
Buhne
Steady 6.0 mi 1:03:21 10:34
9/12/2014 Run   Default 8.0 mi 1:24:52 10:37
2/17/2015 Run
Buhne
Easy 6.0 mi 1:04:00 10:40
8/1/2014 Run   Default 4.0 mi 42:52 10:44
1/29/2015 Run
Henderson Center
Easy 4.3 mi 46:07 10:44
12/16/2014 Run
Buhne
Easy 6.0 mi 1:05:00 10:50
8/6/2014 Run   Default 5.0 mi 54:26 10:54
12/2/2014 Run   Easy 4.0 mi 43:41 10:54
8/29/2014 Run
Henderson Center
Easy 6.0 mi 1:05:31 10:56
2/3/2015 Run
Buhne
Easy 6.0 mi 1:06:00 10:57
9/24/2015 Run   Default 6.0 mi 1:05:48 10:57
7/29/2014 Run   Default 6.0 mi 1:05:50 10:59
8/20/2014 Run
Henderson Center
Tempo Run 8.0 mi 1:27:49 10:59
2/10/2015 Run
Buhne
Easy 6.0 mi 1:06:00 11:00
9/5/2014 Run
Henderson Center
Easy 6.2 mi 1:07:49 11:02
8/26/2014 Run
Henderson Center
Easy 6.0 mi 1:06:50 11:09
12/30/2014 Run
Buhne
Easy 6.0 mi 1:07:00 11:10
8/13/2014 Run   Default 8.2 mi 1:32:18 11:16
7/17/2014 Run   Default 3.0 mi 33:51 11:18
7/22/2014 Run   Default 5.0 mi 56:39 11:18
11/29/2014 Run
Elk River Road
Easy 6.0 mi 1:07:49 11:19
9/2/2014 Run
Henderson Center
Easy 7.0 mi 1:19:40 11:23
1/13/2015 Run
Buhne
Easy 6.0 mi 1:09:00 11:30
6/2/2015 Run
Buhne
Easy 4.0 mi 46:00 11:30
11/25/2014 Run   Easy 3.0 mi 34:40 11:34
7/1/2014 Run   Default 3.1 mi 35:20 11:35
9/24/2014 Run
Home
Run/Hill Repeats 6.0 mi 1:10:01 11:39
5/5/2015 Run
Home
Easy 3.0 mi 35:00 11:40
9/19/2014 Run   Default 9.0 mi 1:47:41 11:58
11/18/2014 Run   Easy 3.4 mi 43:33 12:49
7/23/2014 Run   Default 4.0 mi 45:00:00 11:15:00
3/6/2015 Run
Henderson Center
Easy 4.0 mi 46:56:29 11:44:08