| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2011 |
Run |
Random |
Relaxed |
3.0 mi |
29:47:00 |
9:55:40 |
 |
| 10/25/2011 |
Run |
Random |
Hill Repeats |
3.0 mi |
29:48 |
9:56 |
|
| 1/5/2012 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:31 |
|
| 2/16/2012 |
Run |
Random |
Easy |
3.0 mi |
32:05 |
10:40 |
|
| 3/15/2012 |
Run |
Random |
Easy |
3.1 mi |
30:47 |
10:06 |
|
| 10/20/2011 |
Run |
Random |
Relaxed |
3.1 mi |
29:45:00 |
9:35:49 |
|
| 12/14/2011 |
Run |
Random |
Run/Hill Sprints |
5.0 km |
55:40:00 |
17:55:03 |
|
| 11/16/2011 |
Run |
Random |
Run/Hill Repeats |
3.2 mi |
33:10:34 |
10:31:56 |
|
| 11/3/2011 |
Run |
Random |
Tempo |
3.2 mi |
32:31 |
10:06 |
|
| 3/22/2012 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/25/2012 |
Run |
Random |
Easy |
3.3 mi |
35:23 |
10:44 |
|
| 6/5/2012 |
Run |
Random |
Easy |
3.7 mi |
53:16 |
14:20 |
|
| 10/27/2011 |
Run |
Random |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/5/2011 |
Run |
Random |
Tempo |
4.0 mi |
40:11:07 |
10:02:47 |
|
| 12/7/2011 |
Run |
Random |
Strides/Run |
4.0 mi |
38:57 |
9:45 |
|
| 7/17/2012 |
Run |
Random |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 8/4/2012 |
Run |
Buhne |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 9/5/2012 |
Run |
Henderson Center |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 9/12/2012 |
Run |
|
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 11/9/2011 |
Run |
Random |
Default |
4.0 mi |
40:13 |
9:58 |
|
| 10/13/2011 |
Run |
Random |
Relaxed |
4.1 mi |
40:15:12 |
9:56:21 |
|
| 5/9/2012 |
Run |
Henderson Center |
Easy |
4.1 mi |
|
|
|
| 8/22/2012 |
Run |
Buhne |
Relaxed |
4.1 mi |
43:23 |
10:35 |
|
| 10/11/2011 |
Run |
Random |
Relaxed |
4.2 mi |
42:00 |
10:08 |
|
| 4/10/2012 |
Run |
Elk River Road |
Tempo |
4.5 mi |
44:02 |
9:48 |
|
| 4/25/2012 |
Run |
Random |
Easy |
4.6 mi |
50:08 |
11:02 |
|
| 1/25/2012 |
Run |
Zoo |
Interval |
5.0 mi |
46:06 |
9:14 |
|
| 3/27/2012 |
Run |
Random |
Steady |
5.0 mi |
48:40 |
9:44 |
|
| 3/29/2012 |
Run |
Random |
Steady |
5.0 mi |
48:23 |
9:41 |
|
| 6/6/2012 |
Run |
Random |
Strides/Run |
5.0 mi |
52:38 |
10:32 |
|
| 9/16/2012 |
Run |
Elk River Road |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 1/18/2012 |
Run |
Zoo |
Interval |
5.0 mi |
48:10 |
9:37 |
|
| 8/8/2012 |
Run |
Random |
Easy |
5.1 mi |
52:18 |
10:16 |
|
| 8/12/2012 |
Run |
Buhne |
Easy |
5.2 mi |
50:07 |
9:44 |
|
| 8/19/2012 |
Run |
Buhne |
Easy |
5.2 mi |
51:38 |
10:02 |
|
| 5/22/2012 |
Run |
Random |
Strides/Run |
5.4 mi |
1:01:31 |
11:24 |
|
| 6/15/2012 |
Run |
Random |
Default |
5.8 mi |
58:37 |
10:07 |
|
| 6/27/2012 |
Run |
Buhne - Hospitals |
Strides/Run |
5.8 mi |
1:02:36 |
10:48 |
|
| 12/28/2011 |
Run |
Random |
Run/Hill Repeats |
6.0 mi |
1:00:54 |
10:10 |
|
| 7/10/2012 |
Run |
Buhne |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 8/30/2012 |
Run |
Walnut Avenue |
Tempo |
6.0 mi |
57:11 |
9:32 |
|
| 7/3/2012 |
Run |
Random |
Easy |
6.0 mi |
1:03:57 |
10:37 |
|
| 5/2/2012 |
Run |
Henderson Center |
Easy |
6.1 mi |
|
|
|
| 12/25/2011 |
Run |
Random |
Long |
6.2 mi |
1:02:33 |
10:11 |
|
| 4/19/2012 |
Run |
Buhne - Hospitals |
Strides/Run |
6.7 mi |
1:08:38 |
10:15 |
|
| 2/8/2012 |
Run |
Zoo |
Strides/Run |
7.0 mi |
1:07:55 |
9:43 |
|
| 3/7/2012 |
Run |
Zoo |
Strides/Run |
7.0 mi |
1:08:34 |
9:48 |
|
| 4/12/2012 |
Run |
Elk River Road |
Relaxed |
7.0 mi |
1:10:19 |
10:03 |
|
| 8/15/2012 |
Run |
Buhne |
Strides/Run |
7.0 mi |
1:12:06 |
10:18 |
|
| 2/1/2012 |
Run |
Zoo |
Strides/Run |
7.1 mi |
1:08:36 |
9:43 |
|
| 8/28/2012 |
Run |
|
Steady |
7.1 mi |
1:12:12 |
10:11 |
|
| 7/19/2012 |
Run |
Buhne |
Strides/Run |
7.1 mi |
1:13:21 |
10:20 |
|
| 2/29/2012 |
Run |
Random |
Run/Hill Repeats |
7.2 mi |
1:12:27 |
10:08 |
|
| 1/1/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:26:03 |
10:46 |
|
| 4/24/2012 |
Run |
Buhne - Hospitals |
Strides/Run |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/4/2012 |
Run |
Henderson Center |
Strides/Run |
8.0 mi |
1:24:11 |
10:32 |
|
| 6/12/2012 |
Run |
Random |
Run/Hill Boundin |
8.0 mi |
1:26:41 |
10:51 |
|
| 6/19/2012 |
Run |
Buhne - Hospitals |
Strides/Run |
8.0 mi |
1:25:24 |
10:41 |
|
| 4/7/2012 |
Run |
Grizzly Peak Trail Marathon |
Trail Races |
8.4 mi |
2:28:49 |
17:47 |
|
| 5/17/2012 |
Run |
Random |
Run/Hill Boundin |
9.0 mi |
1:36:51 |
10:46 |
|
| 7/12/2012 |
Run |
Buhne |
Run/Hill Fartlek |
9.0 mi |
1:32:19 |
10:16 |
|
| 6/21/2012 |
Run |
Buhne - Hospitals |
Run/Hill Boundin |
9.1 mi |
1:36:23 |
10:38 |
|
| 3/11/2012 |
Run |
Random |
Default |
10.0 mi |
1:48:54 |
10:53 |
|
| 5/11/2012 |
Run |
Buhne - Hospitals |
Strides/Run |
10.2 mi |
1:45:59 |
10:27 |
|
| 6/9/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:20:06 |
11:41 |
|