| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2022 |
Run |
Union-Henderson |
Strides |
5.0 mi |
1:04:14 |
12:48 |
 |
| 12/30/2021 |
Run |
Elk River Rd - The Hill |
Easy |
4.0 mi |
49:08 |
12:17 |
|
| 12/16/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
53:29 |
13:13 |
|
| 12/7/2021 |
Run |
Buhne |
Easy |
5.3 mi |
1:07:46 |
12:55 |
|
| 12/3/2021 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:04:17 |
12:37 |
|
| 11/23/2021 |
Run |
Henderson Center |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/11/2021 |
Run |
Union-Henderson |
Easy |
3.0 mi |
42:53 |
14:18 |
|
| 11/3/2021 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
1:09:05 |
13:46 |
|
| 10/21/2021 |
Run |
Henderson Center |
Easy |
6.3 mi |
1:26:21 |
13:39 |
|
| 10/17/2021 |
Run |
Pine Hill-Hikshari Trail |
Easy |
10.0 mi |
2:17:08 |
13:43 |
|
| 10/9/2021 |
Run |
La Pine State Park |
Trails |
5.0 mi |
1:08:09 |
13:38 |
|
| 10/7/2021 |
Run |
La Pine |
Easy |
4.1 mi |
52:16 |
12:45 |
|
| 10/5/2021 |
Run |
La Pine |
Easy |
5.4 mi |
1:10:45 |
13:07 |
|
| 10/2/2021 |
Run |
La Pine State Park |
Trails |
8.0 mi |
2:05:43 |
15:43 |
|
| 9/23/2021 |
Run |
Elk River Rd - The Hill |
Easy |
7.2 mi |
1:35:48 |
13:23 |
|
| 9/21/2021 |
Run |
Elk River Rd - The Hill |
Easy |
4.0 mi |
53:39 |
13:25 |
|
| 9/14/2021 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:10:34 |
13:57 |
|
| 9/7/2021 |
Run |
Union-Henderson-Union Hill |
Run/Hill Repeats |
6.0 mi |
1:22:59 |
13:50 |
|
| 9/5/2021 |
Run |
Pine Hill |
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 9/2/2021 |
Run |
Pine Hill |
Easy |
4.0 mi |
52:01 |
13:01 |
|
| 8/31/2021 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:19:02 |
13:11 |
|
| 8/29/2021 |
Run |
Pine Hill-Hikshari Trail |
Easy |
8.0 mi |
1:44:07 |
13:01 |
|
| 8/22/2021 |
Run |
Elk River Rd - The Hill |
Easy |
4.0 mi |
54:45 |
13:50 |
|
| 8/17/2021 |
Run |
Henderson Center |
Tempo Run |
5.0 mi |
1:05:25 |
13:05 |
|
| 8/10/2021 |
Run |
Henderson Center - Union Hill |
Run/Hill Repeats |
6.0 mi |
1:24:35 |
14:06 |
|
| 8/8/2021 |
Run |
Pine Hill |
Easy |
2.0 mi |
27:54 |
13:57 |
|
| 8/3/2021 |
Run |
Union-Henderson-Union Hill |
Run/Hill Repeats |
6.2 mi |
1:24:48 |
13:41 |
|
| 7/31/2021 |
Run |
Shorty Work |
Easy |
4.0 mi |
52:49 |
13:11 |
|
| 7/31/2021 |
Run |
Shorty Work |
Easy |
2.2 mi |
26:56 |
12:18 |
|
| 7/27/2021 |
Run |
Pine Hill - Elk River |
Run/Hill Repeats |
6.2 mi |
1:19:15 |
12:45 |
|
| 7/22/2021 |
Run |
Pine Hill - Elk River |
Easy |
5.0 mi |
1:03:13 |
12:35 |
|
| 7/18/2021 |
Run |
Pine Hill-Hikshari Trail |
Easy |
6.0 mi |
1:16:10 |
12:42 |
|
| 7/13/2021 |
Run |
Henderson Center |
Run/Hill Repeats |
5.5 mi |
1:10:50 |
12:59 |
|
| 7/8/2021 |
Run |
Henderson Center |
Easy |
4.0 mi |
52:51 |
13:13 |
|
| 7/4/2021 |
Run |
Pine Hill - Elk River |
Easy |
4.2 mi |
55:15 |
13:19 |
|
| 6/15/2021 |
Run |
Buhne |
Easy |
5.2 mi |
1:11:49 |
13:49 |
|
| 6/1/2021 |
Run |
Buhne |
Easy |
6.1 mi |
1:19:00 |
12:58 |
|
| 5/28/2021 |
Run |
Pine Hill - Elk River |
Easy |
5.0 mi |
1:05:38 |
13:08 |
|
| 5/25/2021 |
Run |
Henderson Center |
Easy |
5.4 mi |
1:10:22 |
13:02 |
|
| 5/16/2021 |
Run |
Karen's |
Easy |
4.5 mi |
1:05:13 |
14:26 |
|
| 5/15/2021 |
Run |
Karen's |
Easy |
4.7 mi |
1:12:24 |
15:29 |
|
| 5/8/2021 |
Run |
Arcata Marsh |
Easy |
7.1 mi |
1:33:36 |
13:16 |
|
| 5/6/2021 |
Run |
Henderson Center |
Easy |
7.0 mi |
1:29:48 |
12:50 |
|
| 5/2/2021 |
Run |
Pine Hill-Hikshari Trail |
Easy |
7.1 mi |
1:28:28 |
12:28 |
|
| 4/29/2021 |
Run |
Pine Hill |
Easy |
3.1 mi |
38:38 |
12:33 |
|
| 4/22/2021 |
Run |
Buhne |
Easy |
6.3 mi |
1:21:09 |
13:00 |
|
| 4/15/2021 |
Run |
Henderson Center |
Easy |
5.2 mi |
1:04:49 |
12:28 |
|
| 4/8/2021 |
Run |
Pine Hill - Elk River |
Easy |
3.2 mi |
41:00 |
12:49 |
|
| 3/16/2021 |
Run |
Buhne |
Interval |
5.2 mi |
1:06:52 |
12:52 |
|
| 3/11/2021 |
Run |
Pine Hill - Elk River |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/4/2021 |
Run |
Buhne - Hospitals |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 2/28/2021 |
Run |
Pine Hill-Hikshari Trail |
Easy |
8.0 mi |
1:48:13 |
13:32 |
|
| 2/25/2021 |
Run |
Buhne |
Easy |
4.1 mi |
52:38 |
12:43 |
|
| 2/16/2021 |
Run |
Pine Hill-Hikshari Trail |
Interval |
6.1 mi |
1:18:21 |
12:51 |
|
| 2/9/2021 |
Run |
Henderson Center |
Interval |
6.1 mi |
1:17:38 |
12:44 |
|
| 2/2/2021 |
Run |
Pine Hill-Hikshari Trail |
Interval |
6.0 mi |
1:17:58 |
13:00 |
|
| 1/22/2021 |
Run |
Buhne |
Easy |
5.1 mi |
1:07:58 |
13:20 |
|
| 1/16/2021 |
Run |
Pine Hill-Hikshari Trail |
Easy |
4.5 mi |
56:08 |
12:29 |
|
| 1/13/2021 |
Run |
Buhne |
Interval |
5.3 mi |
1:13:28 |
13:52 |
|
| 12/16/2020 |
Run |
Buhne |
Run/Hill Repeats |
4.6 mi |
1:00:00 |
13:03 |
|
| 12/12/2020 |
Run |
Pine Hill - Elk River |
Easy |
3.6 mi |
46:25 |
12:54 |
|
| 11/28/2020 |
Run |
Pine Hill-Hikshari Trail |
Easy |
6.0 mi |
1:16:17 |
12:43 |
|
| 11/26/2020 |
Run |
Elk River Road |
Easy |
4.2 mi |
43:04 |
10:16 |
|
| 11/18/2020 |
Run |
Pine Hill - Elk River |
Easy |
5.0 mi |
1:06:07 |
13:14 |
|
| 11/16/2020 |
Run |
Henderson Center |
Easy |
5.8 mi |
1:08:15 |
11:53 |
|
| 11/12/2020 |
Run |
Henderson Center |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 11/10/2020 |
Run |
Buhne |
Easy |
5.2 mi |
1:08:00 |
13:05 |
|