| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2009 |
Run |
shackleford trail, ft jones |
Trails |
9.0 mi |
2:43:55 |
18:13 |
 |
| 6/7/2009 |
Run |
Arcata Community Forest |
Trails |
9.8 mi |
2:22:12 |
14:36 |
|
| 6/6/2009 |
Run |
Arcata Community Forest |
Trails |
18.2 mi |
4:43:00 |
15:33 |
|
| 5/30/2009 |
Run |
Arcata Community Forest |
Trails |
16.0 mi |
3:38:28 |
13:40 |
|
| 5/10/2009 |
Run |
Redwood Park Trail Run |
Trail Races |
18.6 mi |
4:15:04 |
13:42 |
|
| 5/2/2009 |
Run |
Arcata Community Forest |
Trails |
8.0 mi |
1:41:34 |
12:42 |
|
| 4/19/2009 |
Run |
Arcata Community Forest |
Trails |
8.3 mi |
1:50:14 |
13:15 |
|
| 4/18/2009 |
Run |
Arcata Community Forest |
Trails |
14.0 mi |
3:19:03 |
14:14 |
|
| 12/13/2008 |
Run |
Arcata Community Forest |
Trails |
7.0 mi |
1:31:46 |
13:07 |
|
| 12/7/2008 |
Run |
Desert High |
Trail Races |
18.6 mi |
3:51:36 |
12:26 |
|
| 11/29/2008 |
Run |
Arcata Community Forest |
Trails |
6.6 mi |
1:12:57 |
11:04 |
|
| 11/22/2008 |
Run |
Arcata Community Forest |
Trails |
14.0 mi |
3:22:13 |
14:27 |
|
| 11/13/2008 |
Run |
Arcata Community Forest |
Trails |
11.7 mi |
2:08:38 |
11:01 |
|
| 11/8/2008 |
Run |
Arcata Community Forest |
Trails |
14.0 mi |
2:35:25 |
11:07 |
|
| 11/1/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:31:26 |
15:09 |
|
| 10/25/2008 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:52:12 |
14:21 |
|
| 9/28/2008 |
Run |
Fern Canyon |
Trails |
14.0 mi |
3:16:42 |
14:03 |
|
| 9/20/2008 |
Run |
Fern Canyon |
Trails |
12.0 mi |
2:55:00 |
14:35 |
|
| 9/6/2008 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:26:04 |
12:11 |
|
| 9/1/2008 |
Run |
Random |
Run/Hill Sprints |
5.0 mi |
53:43 |
10:45 |
|
| 8/30/2008 |
Run |
Arcata Community Forest |
Trails |
9.0 mi |
2:01:04 |
13:28 |
|
| 8/2/2008 |
Run |
Arcata Community Forest |
Trails |
5.0 mi |
1:03:41 |
12:45 |
|
| 7/4/2008 |
Run |
Arcata Community Forest |
Trails |
8.0 mi |
1:28:45 |
11:06 |
|
| 6/21/2008 |
Run |
Arcata Community Forest |
Trails |
13.0 mi |
2:45:00 |
12:42 |
|
| 6/14/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/7/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:15:00 |
13:30 |
|
| 5/25/2008 |
Run |
Forest Park |
Trail Races |
50.0 km |
8:45:00 |
16:54 |
|
| 5/10/2008 |
Run |
Arcata Community Forest |
Trails |
16.0 mi |
3:26:47 |
12:56 |
|
| 5/3/2008 |
Run |
Arcata Community Forest |
Trails |
15.0 mi |
3:00:00 |
12:00 |
|
| 4/26/2008 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:40:39 |
13:24 |
|
| 4/19/2008 |
Run |
Random |
Trails |
9.0 mi |
2:24:52 |
16:06 |
|
| 4/12/2008 |
Run |
Arcata Community Forest |
Trails |
11.0 mi |
2:13:48 |
12:10 |
|
| 3/22/2008 |
Run |
Pirates Cove Trail Run |
Trail Races |
18.8 mi |
5:00:04 |
15:58 |
|
| 3/15/2008 |
Run |
Arcata Community Forest |
Trails |
|
1:25:39 |
|
|
| 3/8/2008 |
Run |
Arcata Community Forest |
Trails |
|
2:58:15 |
|
|
| 3/1/2008 |
Run |
Arcata Community Forest |
Trails |
|
2:29:25 |
|
|
| 2/23/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:25:00 |
14:30 |
|
| 2/16/2008 |
Run |
Arcata Community Forest |
Trails |
11.0 mi |
2:14:31 |
12:14 |
|
| 1/21/2008 |
Run |
Random |
Steady |
3.5 mi |
39:26 |
11:16 |
|
| 1/18/2008 |
Run |
Random |
Steady |
4.0 mi |
40:34 |
10:09 |
|
| 1/16/2008 |
Run |
Random |
Steady |
3.0 mi |
30:57 |
10:19 |
|