Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/23/2015 Run
Arcata Community Forest
Trails 13.0 mi    
12/31/2015 Run
McKay Tract
Fartlek 6.0 mi 1:05:00 10:50
2/25/2015 Run
Hawaii
Steady 6.0 mi 1:05:19 10:54
12/5/2015 Run
McKay Tract
Strides/Run 6.0 mi 1:06:45 11:07
12/27/2014 Run
McKay Tract
Easy 6.1 mi 1:12:30 11:49
11/28/2015 Run
McKay Tract
Trails 11.0 mi 2:10:20 11:51
3/14/2015 Run
McKay Tract
Trails 12.0 mi 2:22:19 11:52
2/8/2015 Run
McKay Tract
Trails 15.2 mi 3:01:00 11:55
12/20/2014 Run
McKay Tract
Easy 9.0 mi 1:48:27 12:03
3/7/2015 Run
McKay Tract
Trails 16.3 mi 3:36:10 13:19
1/1/2015 Run
McKay Tract
Trails 6.0 mi 1:23:20 13:54
2/26/2015 Run
Hawaii
Steady 7.0 mi 1:40:45 14:24
2/24/2015 Run
Hawaii
Default 7.0 mi 1:48:05 15:27
1/10/2015 Run
Headwaters
Trails 12.0 mi 3:07:55 15:40
1/17/2015 Run
Headwaters
Trails 13.0 mi 3:27:08 15:56
9/27/2014 Run
Arcata Community Forest
Trails 14.0 mi 3:43:46 16:00
1/30/2016 Run
McKay Tract
Trails 22.8 mi 6:12:33 16:23
1/9/2016 Run
Headwaters
Trails 10.5 mi 3:00:43 17:13
10/11/2014 Run
Dick Collins Firetrails 50
Trail Races 44.0 mi 12:50:00 17:30
6/6/2015 Run
Grasshopper Peak 30k
Trail Races 18.8 mi 5:39:00 18:02
1/25/2015 Run
Hawaii
Default 6.3 mi 1:58:44 19:00