Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/22/2015 Run
McKay Tract
Default 5.0 mi 59:04 11:48
11/27/2015 Run
McKay Tract
Strides/Run 6.0 mi 1:05:42 10:56
11/14/2015 Run
McKay Tract
Trails 8.0 mi 1:33:55 11:44
9/27/2015 Run
McKay Tract
Trails 10.0 mi 2:05:08 12:31
11/21/2015 Run
McKay Tract
Trails 10.0 mi 2:09:41 12:58
10/29/2016 Run
Headwaters
Trails 12.0 mi 4:04:44 20:29
12/12/2015 Run
Prairie Creek
Trails 12.0 mi 3:12:14 16:02
5/29/2015 Run
McKay Tract
Trails 13.0 mi 3:20:00 15:24
7/9/2016 Run
Prairie Creek - Miners Ridge
Trails 15.0 mi 3:58:08 15:52
5/14/2016 Run
Prairie Creek
Trails 15.1 mi 4:13:35 16:49
5/20/2016 Run
Annedel State Park, Santa Rosa
Trails 15.8 mi 4:19:00 16:23
12/26/2015 Run
McKay Tract
Trails 16.5 mi 3:55:33 14:16
1/16/2016 Run
McKay Tract
Trails 16.7 mi 4:33:10 16:22
5/28/2016 Run
Headwaters
Trails 17.4 mi 4:48:23 16:33
1/2/2016 Run
McKay Tract
Trails 18.0 mi 4:52:05 16:14
1/23/2016 Run
Prairie Creek
Trails 20.0 mi 5:34:13 16:43