Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2007 Run
Random
Long 9.2 mi 1:42:45 11:14
4/12/2007 Run
Random
Steady 6.0 mi 1:07:18 11:13
4/10/2007 Run
Random
Steady 5.0 mi 55:24 11:05
4/7/2007 Run
Random
Long 6.2 mi 1:08:13 11:03
4/4/2007 Run
Random
Steady 6.0 mi 1:05:59 11:00
4/3/2007 Run
Random
Run/Hill Repeats 3.0 mi 32:54 10:50
4/1/2007 Run
Random
Run/Hill Repeats 2.2 mi 23:32 10:54
3/28/2007 Run
Random
Run/Hill Repeats 4.0 mi 44:14 11:04
3/22/2007 Run
Random
Hill Repeats 2.1 mi 22:58 11:03
3/20/2007 Run
Random
Steady 4.0 mi 45:05 11:17
3/19/2007 Run
Random
Run/Hill Repeats 3.1 mi 34:11 11:04
3/16/2007 Run
Random
Run/Hill Repeats 2.1 mi 22:55 11:02
3/14/2007 Run
Random
Hill Repeats 3.1 mi 33:16 10:55
3/12/2007 Run
Random
Steady 8.0 mi 1:29:43 11:13
3/8/2007 Run
Random
Run/Hill Repeats 4.0 mi 45:21 11:16
3/7/2007 Run
Random
Steady 7.0 mi 1:20:08 11:27
3/5/2007 Run
Random
Steady 5.0 mi 58:08 11:38
3/1/2007 Run
Random
Steady 5.0 mi 57:42 11:32
2/28/2007 Run
Random
Hill Repeats 3.0 mi 32:20 10:47
2/26/2007 Run
Random
Steady 5.0 mi 57:37 11:32
2/25/2007 Run
Random
Run/Hill Repeats 3.0 mi 32:43 10:55
2/23/2007 Run
Random
Run/Hill Repeats 3.0 mi 32:52 10:56
2/22/2007 Run
Random
Steady 5.0 mi 55:02 11:01
2/20/2007 Run
Random
Run/Hill Repeats 4.0 mi 44:34 11:09
2/17/2007 Run
Random
Long 7.0 mi 1:17:47 11:07
2/15/2007 Run
Random
Easy 5.2 mi 56:27 10:56
2/14/2007 Hill Repeats   Hill Repeats 2.2 mi 25:01 11:23
2/12/2007 Run
Random
Easy 7.0 mi 1:14:00 10:35
2/9/2007 Run
Random
Easy 4.0 mi 51:00 12:45
2/8/2007 Run
Random
Easy 5.0 mi 57:03 11:24
2/4/2007 Run
Random
Relaxed 4.0 mi 43:18 10:50
1/30/2007 Run
Random
Run/Hill Repeats 2.3 mi 30:00 13:10
1/27/2007 Run
Clam Beach Run
Race 5.7 mi 1:01:31 10:53
1/25/2007 Run
Random
Easy 4.7 mi 53:37 11:28
1/22/2007 Run
Random
Easy 4.7 mi 52:21 11:12
1/20/2007 Run
Random
Long 6.3 mi 1:09:37 10:59
1/18/2007 Run
Random
Easy 4.6 mi 50:59 11:03
1/15/2007 Run
Random
Easy 4.8 mi 52:02 10:47
1/13/2007 Run
Buhne to S Stret
Long 5.3 mi 59:17 11:14
1/11/2007 Run
Random
Easy 3.7 mi 40:01 10:49
1/6/2007 Run
Random
Long 4.0 mi 42:57 10:43
1/4/2007 Run
Random
Easy 3.7 mi 40:05 10:59
1/1/2007 Run
Random
Easy 3.8 mi 40:04 10:40
12/30/2006 Unknown (65)   Default 3.8 mi 41:34 10:50
12/28/2006 Unknown (65)   Default 3.0 mi 34:01 11:30
12/23/2006 Unknown (65)   Default 5.3 mi 1:00:00 11:18
12/2/2006 Run
Random
Long 6.2 mi 1:05:56 10:41
11/30/2006 Run
Random
Easy 4.0 mi 42:46 10:39
11/28/2006 Run
Random
Easy 3.8 mi 39:36 10:31
11/25/2006 Run
Random
Easy 3.2 mi 33:06 10:13
11/23/2006 Run
Random
Easy 3.8 mi 41:03 10:49
11/20/2006 Run
Random
Easy 3.5 mi 37:21 10:50
11/18/2006 Run
Random
Long 5.0 mi 55:20 11:04
11/16/2006 Run
Random
Easy 2.5 mi 27:27 11:07
11/13/2006 Run
Random
Easy 2.7 mi 30:00 11:10
11/11/2006 Run
Random
Long 4.0 mi 46:14 11:34
11/9/2006 Run
Random
Easy 2.8 mi 31:10 10:59
11/5/2006 Run
Random
Race 6.4 mi 1:19:33 12:32
11/4/2006 Run
Random
Easy 1.8 mi 20:38 11:48
11/2/2006 Run
Random
Easy 3.5 mi 40:02 11:37
10/29/2006 Run
Random
Easy 4.9 mi 1:00:00 12:20
10/27/2006 Run
Random
Easy 4.2 mi 50:00 12:03
10/25/2006 Run
Random
Easy 4.1 mi 50:01 12:14
10/23/2006 Run
Random
Easy 2.9 mi 32:55 11:26
10/19/2006 Run
Random
Easy 4.0 mi 43:43 11:01
10/16/2006 Run
Random
Easy 3.3 mi 40:14 12:08
10/14/2006 Run
Random
Easy 2.7 mi 30:59 11:37
10/12/2006 Run
Random
Easy 3.3 mi 37:44 11:33
10/9/2006 Run
Random
Easy 2.9 mi 33:05 11:20
10/5/2006 Run
Random
Easy 2.5 mi 29:15 11:40
9/15/2006 Run
Random
Easy 1.6 mi 20:00 12:55
9/2/2006 Run
Arcata Community Forest
Easy 3.7 mi 43:01 11:44
8/31/2006 Run
Random
Easy 2.9 mi 30:31 10:34
8/28/2006 Run
Random
Easy 2.6 mi 30:00 11:28
8/26/2006 Run
Short loop
Easy 2.5 mi 30:00 12:00
8/24/2006 Run
Short loop
Easy 2.5 mi 40:00 16:00
8/22/2006 Run
Longer Safewy Loop
Easy 2.9 mi 30:00 10:32
8/19/2006 Run
Whittier
Easy 3.5 mi 1:00:00 17:09
8/15/2006 Run
Pine Hill School
Easy 2.8 mi 45:00 16:05
8/12/2006 Run
Pine Hill School
Easy 2.9 mi 45:00 15:48
8/11/2006 Run
Pine Hill School
Easy 2.9 mi 30:00 10:32
8/9/2006 Run
Short loop
Easy 2.5 mi 40:00 16:00
8/8/2006 Run
Short loop
Easy 2.5 mi 40:00 16:00