Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/19/2014 Run Pine Hill - Elk River Easy 5.0 mi 56:49 11:22 1/30/2014 Run Henderson Center Easy 7.0 mi 1:17:56 11:08 2/6/2014 Run Buhne Easy 8.0 mi 1:25:00 10:38 3/27/2014 Run   Easy 4.0 mi 45:03 11:16 4/23/2014 Run Pine Hill - Elk River Easy 4.0 mi 46:28 11:37 4/25/2014 Run McKay Tract Easy 6.0 mi 1:10:54 11:50 4/27/2014 Run Pine Hill - Elk River Easy 3.8 mi 47:55 12:43 4/27/2014 Run Pine Hill - Elk River Easy 3.7 mi 37:12 10:04 5/2/2014 Run Buhne - Hospitals Easy 8.1 mi 1:27:52 10:53 5/7/2014 Run Henderson Center Easy 7.0 mi 1:16:35 10:57 5/9/2014 Run Buhne - Hospitals Easy 8.0 mi 1:23:49 10:29 5/20/2014 Run Elk River Road Easy 4.0 mi 45:15 11:19 5/21/2014 Run Henderson Center Easy 2.1 mi 23:49 11:37 6/5/2014 Run   Easy 5.0 mi 54:01 10:49 6/12/2014 Run Buhne Easy 8.1 mi 1:29:17 11:03 6/18/2014 Run Buhne Easy 6.0 mi 1:08:47 11:28 6/20/2014 Run Buhne - Hospitals Easy 8.0 mi 1:28:42 11:05 8/19/2014 Run Henderson Center Easy 6.0 mi 1:08:31 11:26 1/25/2014 Run Clam Beach Run Race 8.5 mi 1:30:32 10:40 2/11/2014 Run Henderson Center Fartlek 7.1 mi 1:13:01 10:22 8/27/2014 Run McKay Tract Run/Hill Repeats 8.0 mi 1:29:55 11:15 9/3/2014 Run Home Run/Hill Repeats 8.1 mi 1:31:43 11:17 5/3/2014 Run Elk River Road Steady 6.0 mi 1:04:11 10:42 6/3/2014 Run Henderson Center Strides/Run 6.0 mi 1:06:02 11:00 6/10/2014 Run Henderson Center Tempo Run 6.3 mi 1:07:05 10:39 6/17/2014 Run Henderson Center Tempo Run 6.0 mi 1:03:50 10:39 1/21/2014 Run   Default 7.0 mi 1:16:47 10:58 3/4/2014 Run   Default 7.0 mi 1:15:01 10:43 3/11/2014 Run   Default 8.0 mi 1:26:03 10:46 3/18/2014 Run   Default 8.1 mi 1:25:05 10:35 3/19/2014 Run   Default 3.0 mi 34:28 11:30 4/1/2014 Run   Default 7.0 mi 1:17:50 11:08 4/9/2014 Run   Default 7.0 mi 1:15:32 10:48 7/2/2014 Run   Default 6.0 mi 1:09:38 11:37 7/19/2014 Run   Default 6.0 mi 1:06:11 11:02 7/25/2014 Run   Default 3.9 mi 41:54 10:54 7/30/2014 Run   Default 5.0 mi 54:17 10:52 8/5/2014 Run   Default 6.0 mi 1:07:51 11:19 8/8/2014 Run   Default 6.1 mi 1:07:12 11:05 8/12/2014 Run   Default 6.0 mi 1:07:09 11:11 8/14/2014 Run   Default 5.0 mi 57:04 11:25 4/22/2014 Run Home Run/Hill Fartlek 7.0 mi 1:15:59 10:52