Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/17/2009 |
Run |
|
Steady |
3.0 mi |
28:44 |
9:35 |
|
6/30/2009 |
Run |
|
Default |
0.2 mi |
3:38 |
15:09 |
|
7/14/2009 |
Run |
|
Steady |
3.0 mi |
29:56 |
9:59 |
|
7/19/2009 |
Run |
|
Steady |
5.0 mi |
48:31 |
9:42 |
|
8/6/2009 |
Run |
|
Strides/Run |
6.0 mi |
58:07 |
9:42 |
|
8/27/2009 |
Run |
|
Strides/Run |
6.0 mi |
57:30 |
9:33 |
|
9/13/2009 |
Run |
|
Steady |
9.0 mi |
1:40:00 |
11:07 |
|
11/4/2009 |
Run |
|
Strides/Run |
10.0 mi |
1:39:48 |
9:59 |
|
12/23/2009 |
Run |
|
Strides/Run |
10.0 mi |
1:32:47 |
9:17 |
|
4/25/2009 |
Run |
Arcata Community Forest |
Trails |
14.8 mi |
3:25:25 |
13:55 |
|
4/26/2009 |
Run |
Arcata Community Forest |
Trails |
7.9 mi |
1:39:15 |
12:35 |
|
3/26/2009 |
Run |
Australia |
Steady |
3.0 mi |
31:36 |
10:32 |
|
4/1/2009 |
Run |
Australia |
Run/Hill Repeats |
5.0 mi |
50:48 |
10:10 |
|
4/4/2009 |
Run |
Australia |
Steady |
3.0 mi |
30:40 |
10:14 |
|
10/22/2009 |
Run |
boothbay harbor maine |
Steady |
5.5 mi |
50:00 |
9:06 |
|
10/25/2009 |
Run |
danvers, ma |
Steady |
6.0 mi |
1:00:00 |
10:00 |
|
11/8/2009 |
Run |
Elk River Road |
Long |
13.1 mi |
2:14:03 |
10:14 |
|
11/22/2009 |
Run |
Elk River Road |
Long |
12.0 mi |
2:07:37 |
10:39 |
|
6/13/2009 |
Run |
highway 3 - etna, ca |
Steady |
8.8 mi |
1:33:05 |
10:32 |
|
3/30/2009 |
Run |
New Castle, AUS |
Steady |
5.0 mi |
53:02 |
10:37 |
|
10/18/2009 |
Run |
north conway new hampshire |
Steady |
9.0 mi |
1:32:43 |
10:19 |
|
1/26/2009 |
Run |
Random |
Steady |
3.0 mi |
29:11 |
9:44 |
|
1/30/2009 |
Run |
Random |
Steady |
3.0 mi |
29:45 |
9:55 |
|
2/3/2009 |
Run |
Random |
Progression Run |
6.0 mi |
1:01:32 |
10:16 |
|
2/5/2009 |
Run |
Random |
Steady |
3.0 mi |
28:37 |
9:33 |
|
3/6/2009 |
Run |
Random |
Relaxed |
4.0 mi |
40:48 |
10:12 |
|
3/12/2009 |
Run |
Random |
Strides/Run |
5.0 mi |
50:29 |
10:06 |
|
3/17/2009 |
Run |
Random |
Steady |
4.2 mi |
41:39 |
10:03 |
|
4/21/2009 |
Run |
Random |
Steady |
5.0 mi |
48:23 |
9:41 |
|
4/23/2009 |
Run |
Random |
Steady w/Hills |
6.0 mi |
1:02:39 |
10:27 |
|
4/30/2009 |
Run |
Random |
Steady w/Hills |
6.0 mi |
1:01:34 |
10:16 |
|
5/4/2009 |
Run |
Random |
Steady |
6.1 mi |
59:38 |
9:46 |
|
5/5/2009 |
Run |
Random |
Steady |
3.0 mi |
27:40 |
9:14 |
|
5/25/2009 |
Run |
Random |
Steady |
3.0 mi |
30:54 |
10:18 |
|
5/28/2009 |
Run |
Random |
Steady w/Hills |
6.1 mi |
1:01:29 |
10:10 |
|
6/11/2009 |
Run |
Random |
Steady w/Hills |
6.0 mi |
1:00:28 |
10:05 |
|
6/23/2009 |
Run |
Random |
Run/Hill Repeats |
5.0 mi |
51:59 |
10:24 |
|
6/30/2009 |
Run |
Random |
Steady |
5.0 mi |
46:52 |
9:22 |
|
7/2/2009 |
Run |
Random |
Easy/Race Pace |
5.0 mi |
46:51 |
9:23 |
|
7/22/2009 |
Run |
Random |
Steady w/Hills |
3.0 mi |
29:38 |
9:51 |
|
8/12/2009 |
Run |
Random |
Long |
18.0 mi |
3:10:32 |
10:36 |
|
8/20/2009 |
Run |
Random |
Strides/Run |
6.0 mi |
58:38 |
9:47 |
|
8/23/2009 |
Run |
Random |
Steady |
5.0 mi |
49:33 |
9:54 |
|
9/1/2009 |
Run |
Random |
Run/Hill Sprints |
5.2 mi |
53:58 |
10:29 |
|
9/6/2009 |
Run |
Random |
Easy |
6.6 mi |
1:09:11 |
10:29 |
|
9/10/2009 |
Run |
Random |
Strides/Run |
6.0 mi |
1:00:32 |
10:06 |
|
9/20/2009 |
Run |
Random |
Default |
4.7 mi |
43:46 |
9:15 |
|
9/30/2009 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
10/7/2009 |
Run |
Random |
Strides/Run |
5.0 mi |
49:20 |
9:49 |
|
10/14/2009 |
Run |
Random |
Strides/Run |
5.0 mi |
50:46 |
10:10 |
|
11/17/2009 |
Run |
Random |
Steady |
4.0 mi |
40:15 |
10:04 |
|
12/1/2009 |
Run |
Random |
Easy |
3.1 mi |
31:52 |
10:28 |
|
12/3/2009 |
Run |
Random |
Easy |
3.0 mi |
30:48 |
10:17 |
|
12/11/2009 |
Run |
Random |
Easy |
3.0 mi |
30:04 |
10:02 |
|
12/16/2009 |
Run |
Random |
Strides/Run |
10.0 mi |
1:40:00 |
10:00 |
|
4/6/2009 |
Run |
Sydney, AUS |
Long |
13.3 mi |
2:35:56 |
11:46 |
|
11/15/2009 |
Run |
treadmill |
Steady |
7.0 mi |
1:15:00 |
10:43 |
|
11/26/2009 |
Run |
Turkey Trot |
Race |
3.1 mi |
26:52 |
8:49 |
|
10/20/2009 |
Run |
vermont |
Steady |
10.0 mi |
1:40:52 |
10:06 |
|
7/28/2009 |
Run |
Zoo |
Easy |
1.0 mi |
10:01 |
10:20 |
|
7/28/2009 |
Run |
Zoo |
Fartlek |
5.0 mi |
46:21 |
9:17 |
|
8/4/2009 |
Run |
Zoo |
Fartlek |
4.0 mi |
36:35 |
9:09 |
|
8/4/2009 |
Run |
Zoo |
Easy |
1.0 mi |
10:25 |
10:26 |
|