Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/28/2009 Run
Zoo
Easy 1.0 mi 10:01 10:20
8/4/2009 Run
Zoo
Easy 1.0 mi 10:25 10:26
9/6/2009 Run
Random
Easy 6.6 mi 1:09:11 10:29
9/30/2009 Run
Random
Easy 3.0 mi 28:00 9:20
12/1/2009 Run
Random
Easy 3.1 mi 31:52 10:28
12/3/2009 Run
Random
Easy 3.0 mi 30:48 10:17
12/11/2009 Run
Random
Easy 3.0 mi 30:04 10:02
4/6/2009 Run
Sydney, AUS
Long 13.3 mi 2:35:56 11:46
8/12/2009 Run
Random
Long 18.0 mi 3:10:32 10:36
11/8/2009 Run
Elk River Road
Long 13.1 mi 2:14:03 10:14
11/22/2009 Run
Elk River Road
Long 12.0 mi 2:07:37 10:39
11/26/2009 Run
Turkey Trot
Race 3.1 mi 26:52 8:49
7/28/2009 Run
Zoo
Fartlek 5.0 mi 46:21 9:17
8/4/2009 Run
Zoo
Fartlek 4.0 mi 36:35 9:09
4/25/2009 Run
Arcata Community Forest
Trails 14.8 mi 3:25:25 13:55
4/26/2009 Run
Arcata Community Forest
Trails 7.9 mi 1:39:15 12:35
4/1/2009 Run
Australia
Run/Hill Repeats 5.0 mi 50:48 10:10
6/23/2009 Run
Random
Run/Hill Repeats 5.0 mi 51:59 10:24
3/6/2009 Run
Random
Relaxed 4.0 mi 40:48 10:12
1/26/2009 Run
Random
Steady 3.0 mi 29:11 9:44
1/30/2009 Run
Random
Steady 3.0 mi 29:45 9:55
2/5/2009 Run
Random
Steady 3.0 mi 28:37 9:33
3/17/2009 Run
Random
Steady 4.2 mi 41:39 10:03
3/26/2009 Run
Australia
Steady 3.0 mi 31:36 10:32
3/30/2009 Run
New Castle, AUS
Steady 5.0 mi 53:02 10:37
4/4/2009 Run
Australia
Steady 3.0 mi 30:40 10:14
4/21/2009 Run
Random
Steady 5.0 mi 48:23 9:41
5/4/2009 Run
Random
Steady 6.1 mi 59:38 9:46
5/5/2009 Run
Random
Steady 3.0 mi 27:40 9:14
5/25/2009 Run
Random
Steady 3.0 mi 30:54 10:18
6/13/2009 Run
highway 3 - etna, ca
Steady 8.8 mi 1:33:05 10:32
6/17/2009 Run   Steady 3.0 mi 28:44 9:35
6/30/2009 Run
Random
Steady 5.0 mi 46:52 9:22
7/14/2009 Run   Steady 3.0 mi 29:56 9:59
7/19/2009 Run   Steady 5.0 mi 48:31 9:42
8/23/2009 Run
Random
Steady 5.0 mi 49:33 9:54
9/13/2009 Run   Steady 9.0 mi 1:40:00 11:07
10/18/2009 Run
north conway new hampshire
Steady 9.0 mi 1:32:43 10:19
10/20/2009 Run
vermont
Steady 10.0 mi 1:40:52 10:06
10/22/2009 Run
boothbay harbor maine
Steady 5.5 mi 50:00 9:06
10/25/2009 Run
danvers, ma
Steady 6.0 mi 1:00:00 10:00
11/15/2009 Run
treadmill
Steady 7.0 mi 1:15:00 10:43
11/17/2009 Run
Random
Steady 4.0 mi 40:15 10:04
3/12/2009 Run
Random
Strides/Run 5.0 mi 50:29 10:06
8/6/2009 Run   Strides/Run 6.0 mi 58:07 9:42
8/20/2009 Run
Random
Strides/Run 6.0 mi 58:38 9:47
8/27/2009 Run   Strides/Run 6.0 mi 57:30 9:33
9/10/2009 Run
Random
Strides/Run 6.0 mi 1:00:32 10:06
10/7/2009 Run
Random
Strides/Run 5.0 mi 49:20 9:49
10/14/2009 Run
Random
Strides/Run 5.0 mi 50:46 10:10
11/4/2009 Run   Strides/Run 10.0 mi 1:39:48 9:59
12/16/2009 Run
Random
Strides/Run 10.0 mi 1:40:00 10:00
12/23/2009 Run   Strides/Run 10.0 mi 1:32:47 9:17
9/1/2009 Run
Random
Run/Hill Sprints 5.2 mi 53:58 10:29
2/3/2009 Run
Random
Progression Run 6.0 mi 1:01:32 10:16
4/23/2009 Run
Random
Steady w/Hills 6.0 mi 1:02:39 10:27
4/30/2009 Run
Random
Steady w/Hills 6.0 mi 1:01:34 10:16
5/28/2009 Run
Random
Steady w/Hills 6.1 mi 1:01:29 10:10
6/11/2009 Run
Random
Steady w/Hills 6.0 mi 1:00:28 10:05
7/22/2009 Run
Random
Steady w/Hills 3.0 mi 29:38 9:51
6/30/2009 Run   Default 0.2 mi 3:38 15:09
9/20/2009 Run
Random
Default 4.7 mi 43:46 9:15
7/2/2009 Run
Random
Easy/Race Pace 5.0 mi 46:51 9:23