| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2015 |
Run |
McKay Tract |
Steady |
12.0 mi |
2:20:59 |
11:45 |
 |
| 1/24/2015 |
Run |
McKay Tract |
Steady |
15.0 mi |
3:01:00 |
12:04 |
|
| 9/28/2014 |
Run |
McKay Tract |
Trails |
9.0 mi |
1:48:09 |
12:01 |
|
| 9/21/2014 |
Run |
McKay Tract |
Easy |
15.0 mi |
3:25:00 |
13:40 |
|
| 8/31/2014 |
Run |
McKay Tract |
Trails |
10.2 mi |
2:03:17 |
12:07 |
|
| 8/22/2014 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:25:20 |
12:09 |
|
| 6/22/2014 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:23:35 |
11:58 |
|
| 6/14/2014 |
Run |
McKay Tract |
Trails |
22.5 mi |
5:43:34 |
15:17 |
|
| 5/11/2014 |
Run |
McKay Tract |
Easy |
9.0 mi |
1:49:31 |
12:11 |
|
| 4/26/2014 |
Run |
McKay Tract |
Trails |
22.6 mi |
5:57:51 |
15:51 |
|
| 4/19/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:26:15 |
12:12 |
|
| 4/18/2014 |
Run |
McKay Tract |
Trails |
19.4 mi |
5:12:36 |
16:10 |
|
| 1/4/2015 |
Run |
Headwaters |
Trails |
10.0 mi |
2:24:33 |
14:28 |
|
| 7/26/2014 |
Run |
Headwaters |
Default |
10.0 mi |
2:32:25 |
15:15 |
|
| 6/7/2014 |
Run |
Grasshopper Peak |
Trail Races |
30.0 km |
4:58:05 |
16:00 |
|
| 5/25/2014 |
Run |
Astoria |
Trails |
11.8 mi |
2:41:17 |
13:39 |
|
| 9/6/2014 |
Run |
Arcata Community Forest |
Trails |
24.5 mi |
6:47:32 |
16:39 |
|
| 8/30/2014 |
Run |
Arcata Community Forest |
Trails |
21.0 mi |
5:51:54 |
16:46 |
|
| 8/9/2014 |
Run |
|
Default |
15.7 mi |
4:21:37 |
16:38 |
|
| 8/2/2014 |
Run |
|
Default |
12.8 mi |
3:23:07 |
15:51 |
|
| 6/28/2014 |
Run |
|
Default |
19.0 mi |
4:43:29 |
14:56 |
|
|