Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/17/2024 Strength/Core   Default   45:22   4/16/2024 Run Union Easy 3.0 mi 42:07 14:03 4/15/2024 Strength/Core   Default   38:39   4/14/2024 Run Union Easy 3.5 mi 48:27 13:46 4/13/2024 Strength/Core   Default   50:00   4/12/2024 Run Union Easy 3.0 mi 42:26 14:09 4/11/2024 Strength/Core   Default   35:00   4/10/2024 Strength/Core   Default   28:39   4/9/2024 Run Union Default 3.0 mi 43:31 14:31 4/8/2024 Strength/Core   Default   44:22   4/7/2024 Run Union Easy 3.0 mi 43:32 14:31 4/6/2024 PT Only   Default   35:50   4/5/2024 Strength/Core   Default   18:45   4/4/2024 Strength/Core   Default   34:17   4/4/2024 Run Buhne Easy 4.2 mi 56:27 13:37 4/3/2024 Run Henderson Center Strides 5.2 mi 1:08:49 13:15 4/2/2024 Strength/Core   Default   30:00   3/31/2024 Run Portland Easy 4.0 mi 54:24 13:36 3/30/2024 Walking Portland Default 3.4 mi 1:14:21 21:53 3/29/2024 Run Portland Easy 4.0 mi 55:44 13:56 3/27/2024 Run Henderson Center Strides/Run 4.1 mi 55:23 13:35 3/26/2024 Strength/Core   Default   49:06   3/25/2024 Strength/Core   Default   32:30   3/25/2024 Run Buhne Easy 4.4 mi 58:58 13:34 3/23/2024 Run Headwaters Trails 10.2 mi 3:13:06 18:56 3/22/2024 Strength/Core   Default   31:00   3/21/2024 Run Henderson Center Run/Ladders 5.2 mi 1:09:29 13:22 3/20/2024 Strength/Core   Default   50:39   3/19/2024 Run Buhne Easy 4.0 mi 55:01 13:46 3/18/2024 Strength/Core   Default   50:22   3/16/2024 Run Arcata Community Forest Trails 8.0 mi 2:33:59 19:15 3/15/2024 Core/Mobility   Default   24:53   3/14/2024 Run Henderson Center Easy 5.2 mi 1:11:07 13:36 3/13/2024 Bike   Trainer   30:00   3/13/2024 Strength/Core   Default   53:18   3/12/2024 Run Henderson Center Easy 3.2 mi 43:15 13:44 3/11/2024 Strength/Core   Default   44:15   3/9/2024 Run Arcata Community Forest Trails 8.0 mi 2:33:59 19:15 3/8/2024 Core/Mobility   Default   30:00   3/7/2024 Run Henderson Center Easy 5.1 mi 1:10:51 14:02 3/6/2024 Run Pine Hill - Elk River Easy 3.7 mi 50:47 13:55 3/6/2024 Strength/Core   Default   45:00   3/4/2024 Strength/Core   Default   52:00   3/3/2024 Core/Mobility   Default   25:00   3/2/2024 Run Arcata Community Forest Trails 7.0 mi 2:00:09 17:10 2/29/2024 Run Buhne Easy 5.2 mi 1:10:37 13:43 2/28/2024 Bike   Trainer   30:00   2/28/2024 Strength/Core   Default   52:00   2/27/2024 Run Henderson Center Easy 5.1 mi 1:08:45 13:29 2/26/2024 Strength/Core   Default   45:00   2/25/2024 Mobility   Default   30:00   2/24/2024 Run Headwaters Trails 4.0 mi 1:01:15 15:19 2/22/2024 Run Buhne Easy 4.2 mi 57:25 13:47 2/21/2024 Bike   Trainer   30:00   2/21/2024 Strength/Core   Default   40:48   2/20/2024 Run Henderson Center Easy 4.2 mi 57:34 13:53 2/19/2024 Strength/Core   Default   45:00   2/18/2024 Walking Bird Sanctuary Default 1.6 mi 44:17 28:35 2/17/2024 Run Arcata Community Forest Trails 7.1 mi 1:59:13 16:55 2/16/2024 Strength/Core   Default   33:00   2/15/2024 Run Henderson Center Easy 5.0 mi 1:14:31 14:55 2/14/2024 Strength/Core   Default   30:35   2/13/2024 Run Buhne Easy 4.0 mi 56:35 14:09 2/12/2024 Strength/Core   Default   47:00   2/10/2024 Run Headwaters Trails 4.2 mi 1:10:25 16:59 2/8/2024 Run Henderson Center Easy 4.2 mi 59:07 14:15 2/7/2024 Strength/Core   Default   31:47   2/7/2024 Bike   Trainer   30:00   2/6/2024 Run Eureka High to Henderson Easy 3.2 mi 45:56 14:35 2/4/2024 Strength/Core   Default   45:00   2/3/2024 Run Headwaters Trails 5.0 mi 1:18:43 15:45 2/2/2024 Run Buhne Easy 4.2 mi 56:56 13:44 1/31/2024 Strength/Core   Default   40:00   1/31/2024 Bike   Trainer   3:00   1/30/2024 Run Buhne Easy 4.0 mi 55:35 13:54 1/29/2024 Strength/Core   Default   50:00   1/28/2024 Core Only   Default   15:00   1/28/2024 Hiking Headwaters Default 4.0 mi 1:03:56 15:59 1/27/2024 Run Headwaters Trails 4.2 mi 1:00:22 14:33 1/26/2024 Strength/Core   Default   30:00   1/25/2024 Run Buhne Easy 3.3 mi 44:13 13:37 1/24/2024 Strength/Core   Default   30:00   1/24/2024 Bike   Trainer   30:00   1/21/2024 Run Headwaters Trails 4.6 mi 1:12:14 15:43 1/19/2024 Strength/Core   Default   30:16   1/18/2024 Run   Easy 5.1 mi 1:07:11 13:11 1/17/2024 Strength/Core   Default   46:12   1/16/2024 Run Buhne Easy 5.2 mi 1:09:10 13:26 1/15/2024 Strength/Core   Default   47:49   1/13/2024 Run Headwaters Trails 6.2 mi 1:30:52 14:46 1/11/2024 Run Buhne Easy 4.2 mi 53:56 13:00 1/10/2024 Strength/Core   Default   35:10   1/9/2024 Run   Steady   55:00   1/7/2024 Run Headwaters Trails 4.0 mi 57:32 14:23 1/5/2024 Strength/Core   Default   30:00   1/4/2024 Run Henderson Center Easy 3.1 mi 42:48 13:57 1/2/2024 Strength/Core   Default   30:00   12/31/2023 Strength/Core   Default   35:00   12/30/2023 Strength/Core   Default   30:00   12/28/2023 Strength/Core   Default   30:00