| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:52 |
10:56 |
 |
| 2/24/2007 |
Run |
Random |
Trails |
9.0 mi |
2:11:11 |
14:35 |
|
| 2/25/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:43 |
10:55 |
|
| 2/26/2007 |
Run |
Random |
Steady |
5.0 mi |
57:37 |
11:32 |
|
| 2/28/2007 |
Run |
Random |
Hill Repeats |
3.0 mi |
32:20 |
10:47 |
|
| 3/1/2007 |
Run |
Random |
Steady |
5.0 mi |
57:42 |
11:32 |
|
| 3/3/2007 |
Run |
Random |
Trails |
14.5 mi |
3:13:00 |
13:19 |
|
| 3/5/2007 |
Run |
Random |
Steady |
5.0 mi |
58:08 |
11:38 |
|
| 3/6/2007 |
Weights |
|
|
|
|
|
|
| 3/7/2007 |
Run |
Random |
Steady |
7.0 mi |
1:20:08 |
11:27 |
|
| 3/8/2007 |
Run |
Random |
Run/Hill Repeats |
4.0 mi |
45:21 |
11:16 |
|
| 3/10/2007 |
Run |
Random |
Trails |
13.0 mi |
2:32:49 |
11:46 |
|
| 3/12/2007 |
Run |
Random |
Steady |
8.0 mi |
1:29:43 |
11:13 |
|
| 3/14/2007 |
Run |
Random |
Hill Repeats |
3.1 mi |
33:16 |
10:55 |
|
| 3/15/2007 |
Weights |
|
|
|
|
|
|
| 3/16/2007 |
Run |
Random |
Run/Hill Repeats |
2.1 mi |
22:55 |
11:02 |
|
| 3/17/2007 |
Run |
Random |
Trails |
8.0 mi |
1:53:55 |
14:15 |
|
| 3/19/2007 |
Run |
Random |
Run/Hill Repeats |
3.1 mi |
34:11 |
11:04 |
|
| 3/20/2007 |
Run |
Random |
Steady |
4.0 mi |
45:05 |
11:17 |
|
| 3/22/2007 |
Run |
Random |
Hill Repeats |
2.1 mi |
22:58 |
11:03 |
|
| 3/24/2007 |
Run |
Random |
Race |
12.5 mi |
2:37:03 |
12:37 |
|
| 3/27/2007 |
Weights |
|
|
|
|
|
|
| 3/28/2007 |
Run |
Random |
Run/Hill Repeats |
4.0 mi |
44:14 |
11:04 |
|
| 3/30/2007 |
Weights |
|
|
|
|
|
|
| 3/31/2007 |
Run |
Random |
Trails |
4.2 mi |
48:12 |
11:32 |
|
| 4/1/2007 |
Run |
Random |
Run/Hill Repeats |
2.2 mi |
23:32 |
10:54 |
|
| 4/3/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:54 |
10:50 |
|
| 4/4/2007 |
Run |
Random |
Steady |
6.0 mi |
1:05:59 |
11:00 |
|
| 4/6/2007 |
Weights |
|
|
|
|
|
|
| 4/7/2007 |
Run |
Random |
Long |
6.2 mi |
1:08:13 |
11:03 |
|
| 4/9/2007 |
Weights |
|
|
|
|
|
|
| 4/10/2007 |
Run |
Random |
Steady |
5.0 mi |
55:24 |
11:05 |
|
| 4/11/2007 |
Weights |
|
|
|
|
|
|
| 4/12/2007 |
Run |
Random |
Steady |
6.0 mi |
1:07:18 |
11:13 |
|
| 4/13/2007 |
Weights |
|
|
|
|
|
|
| 4/14/2007 |
Run |
Random |
Long |
9.2 mi |
1:42:45 |
11:14 |
|
| 4/17/2007 |
Hill Repeats |
|
Hill Repeats |
|
1:00:00 |
|
|
| 4/19/2007 |
Run |
Random |
Run/Hill Repeats |
3.7 mi |
41:10 |
11:15 |
|
| 4/24/2007 |
Run |
Random |
Run/Hill Repeats |
2.0 mi |
26:12 |
13:06 |
|
| 4/25/2007 |
Weights |
|
|
|
|
|
|
| 4/26/2007 |
Run |
Random |
Run/Hill Repeats |
3.3 mi |
37:18 |
11:11 |
|
| 4/27/2007 |
Weights |
|
|
|
|
|
|
| 4/28/2007 |
Run |
Random |
Long |
4.0 mi |
45:23 |
11:16 |
|
| 4/30/2007 |
Run |
Random |
Steady |
5.0 mi |
55:30 |
11:06 |
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/2/2007 |
Run |
Random |
Steady |
6.0 mi |
1:07:54 |
11:19 |
|
| 5/4/2007 |
Run |
Random |
Steady |
7.0 mi |
1:17:36 |
11:06 |
|
| 5/6/2007 |
Run |
Random |
Race |
6.2 mi |
1:05:18 |
10:31 |
|
| 5/8/2007 |
Run |
Random |
Steady |
5.0 mi |
55:00 |
11:00 |
|
| 5/10/2007 |
Run |
Random |
Steady |
5.0 mi |
51:53 |
10:23 |
|
| 5/11/2007 |
Run |
Random |
Easy |
|
|
|
|
| 5/13/2007 |
Run |
Random |
Steady |
4.0 mi |
42:06 |
10:32 |
|
| 5/14/2007 |
Run |
Random |
Easy |
10.6 mi |
57:22 |
5:25 |
|
| 5/15/2007 |
Run |
Random |
Steady |
4.0 mi |
41:12 |
10:18 |
|
| 5/17/2007 |
Run |
Random |
Steady |
5.0 mi |
51:19 |
10:16 |
|
| 5/18/2007 |
Weights |
|
|
|
|
|
|
| 5/19/2007 |
Run |
Random |
Steady |
5.0 mi |
54:41 |
10:57 |
|
| 5/22/2007 |
Run |
Random |
Steady |
6.0 mi |
1:04:42 |
10:47 |
|
| 5/24/2007 |
Run |
Random |
Steady |
6.4 mi |
1:08:15 |
10:40 |
|
| 5/25/2007 |
Weights |
|
|
|
|
|
|
| 5/26/2007 |
Run |
Random |
Trails |
7.0 mi |
1:24:42 |
12:06 |
|
| 5/29/2007 |
Run |
Random |
Steady |
6.0 mi |
1:05:56 |
11:00 |
|
| 5/31/2007 |
Run |
Random |
Steady |
6.1 mi |
1:05:20 |
10:41 |
|
| 6/1/2007 |
Weights |
|
|
|
|
|
|
| 6/2/2007 |
Run |
Random |
Race |
5.0 mi |
48:55 |
9:51 |
|
| 6/3/2007 |
Run |
Random |
Trails |
3.0 mi |
47:42 |
15:54 |
|
| 6/5/2007 |
Run |
Random |
Steady |
7.0 mi |
1:16:58 |
11:00 |
|
| 6/11/2007 |
Weights |
|
|
|
|
|
|
| 6/12/2007 |
Run |
Random |
Steady |
4.0 mi |
42:17 |
10:35 |
|
| 6/13/2007 |
Run |
Random |
Hill Repeats |
2.2 mi |
25:03 |
11:40 |
|
| 6/15/2007 |
Run |
Random |
Steady |
8.0 mi |
1:24:40 |
10:35 |
|
| 6/17/2007 |
Run |
Random |
Trails |
|
1:50:51 |
|
|
| 6/19/2007 |
Run |
Random |
Steady |
6.0 mi |
1:03:40 |
10:35 |
|
| 6/20/2007 |
Hill Repeats |
|
Hill Repeats |
|
1:00:00 |
|
|
| 6/21/2007 |
Run |
Random |
Steady |
5.0 mi |
53:04 |
10:35 |
|
| 6/22/2007 |
Run |
Random |
Steady |
1.1 mi |
11:16 |
10:10 |
|
| 6/23/2007 |
Run |
Random |
Easy |
9.7 mi |
2:02:20 |
12:40 |
|
| 6/25/2007 |
Run |
Random |
Tempo |
5.2 mi |
53:19 |
10:15 |
|
| 6/26/2007 |
Weights |
|
|
|
|
|
|
| 6/28/2007 |
Run |
Random |
Strides |
6.0 mi |
1:04:33 |
10:46 |
|
| 6/30/2007 |
Run |
Random |
Trails |
13.5 mi |
3:01:08 |
13:27 |
|
| 7/2/2007 |
Run |
Random |
Tempo |
5.2 mi |
1:00:02 |
11:33 |
|
| 7/5/2007 |
Run |
Random |
Relaxed |
4.0 mi |
44:19 |
11:05 |
|
| 7/7/2007 |
Run |
Random |
Trails |
15.2 mi |
3:05:00 |
12:12 |
|
| 7/9/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:05:12 |
10:52 |
|
| 7/10/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Run |
Random |
Tempo |
6.7 mi |
1:11:20 |
10:38 |
|
| 7/14/2007 |
Run |
Random |
Trails |
13.9 mi |
2:19:47 |
10:03 |
|
| 7/17/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:02:27 |
10:23 |
|
| 7/19/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:03:42 |
10:37 |
|
| 7/21/2007 |
Run |
Random |
Trails |
8.0 mi |
1:42:22 |
12:48 |
|
| 7/23/2007 |
Run |
Random |
Tempo |
3.0 mi |
30:49 |
10:17 |
|
| 7/24/2007 |
Run |
Random |
Tempo |
3.0 mi |
29:25 |
9:49 |
|
| 7/26/2007 |
Run |
Random |
Relaxed |
3.0 mi |
32:47 |
10:56 |
|
| 7/29/2007 |
Run |
Random |
Race |
16.3 mi |
4:00:06 |
14:44 |
|
| 7/31/2007 |
Weights |
|
|
|
|
|
|
| 8/2/2007 |
Run |
Random |
Tempo Hills |
2.8 mi |
31:04 |
11:18 |
|
| 8/4/2007 |
Run |
Random |
Trails |
8.5 mi |
1:45:00 |
12:22 |
|
| 8/6/2007 |
Run |
Random |
Tempo |
5.9 mi |
1:00:00 |
10:14 |
|
| 8/8/2007 |
Weights |
|
|
|
|
|
|
|