| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2008 |
Weights |
|
|
|
|
|
 |
| 9/11/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Weights |
|
|
|
|
|
|
| 9/24/2008 |
Weights |
|
|
|
|
|
|
| 10/17/2008 |
Weights |
|
|
|
|
|
|
| 10/22/2008 |
Weights |
|
|
|
|
|
|
| 10/27/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 11/5/2008 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 12/15/2008 |
Strength/Core |
|
Default |
|
|
|
|
| 12/17/2008 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 12/24/2008 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 12/26/2008 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 12/29/2008 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 12/29/2008 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 12/31/2008 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 12/31/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/2/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 1/2/2009 |
Strength/Core |
|
Default |
|
35:00 |
|
|
| 1/7/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 1/7/2009 |
Strength/Core |
|
Default |
|
30:00 |
|
|
| 1/8/2009 |
Bike |
|
Trainer |
|
45:00 |
|
|
| 1/18/2009 |
Run |
|
Default |
5.0 mi |
50:29 |
10:06 |
|
| 1/19/2009 |
Strength/Core |
|
Default |
|
45:00 |
|
|
| 1/19/2009 |
Run |
|
Default |
3.2 mi |
30:36 |
9:34 |
|
| 1/20/2009 |
Run |
|
Default |
5.3 mi |
54:57 |
10:29 |
|
| 1/21/2009 |
Strength/Core |
|
Default |
|
45:00 |
|
|
| 1/21/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 1/24/2009 |
Run |
|
Default |
5.5 mi |
1:14:50 |
13:37 |
|
| 1/26/2009 |
Run |
|
Default |
3.0 mi |
29:11 |
9:44 |
|
| 1/26/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 1/27/2009 |
Run |
|
Default |
5.0 mi |
50:57 |
10:12 |
|
| 1/28/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 1/30/2009 |
Run |
|
Default |
3.0 mi |
29:45 |
9:56 |
|
| 1/31/2009 |
Run |
|
Default |
8.0 mi |
1:21:20 |
10:11 |
|
| 2/2/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 2/2/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 2/4/2009 |
Run |
|
Default |
3.0 mi |
28:28 |
9:28 |
|
| 2/5/2009 |
Run |
|
Default |
3.0 mi |
28:37 |
9:33 |
|
| 2/18/2009 |
Bike |
|
Trainer |
|
40:00 |
|
|
| 2/20/2009 |
Bike |
|
Trainer |
|
40:00 |
|
|
| 2/20/2009 |
Bike |
|
Default |
|
40:01 |
|
|
| 2/23/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/23/2009 |
Bike |
|
Trainer |
|
55:00 |
|
|
| 2/25/2009 |
Bike |
|
Trainer |
|
45:00 |
|
|
| 2/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/3/2009 |
Strength/Core |
|
Default |
|
30:00 |
|
|
| 3/11/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 3/16/2009 |
Run |
|
Default |
4.2 mi |
41:52 |
10:06 |
|
| 3/18/2009 |
Weights |
|
|
|
|
|
|
| 3/18/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 3/25/2009 |
Run |
|
Default |
4.1 mi |
39:53 |
9:51 |
|
| 3/25/2009 |
Run |
|
Default |
1.0 mi |
10:01 |
10:34 |
|
| 4/14/2009 |
Run |
|
Default |
5.2 mi |
48:25 |
9:25 |
|
| 4/15/2009 |
Run |
|
Default |
3.0 mi |
30:13 |
10:05 |
|
| 4/15/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 4/16/2009 |
Run |
|
Default |
6.0 mi |
1:03:41 |
10:37 |
|
| 4/29/2009 |
Strength/Core |
|
Default |
|
1:00 |
|
|
| 5/1/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 5/19/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 5/20/2009 |
Bike |
|
Default |
|
45:00 |
|
|
| 5/22/2009 |
Bike |
|
Trainer |
|
1:00:00 |
|
|
| 5/27/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 5/27/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 5/29/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 6/3/2009 |
Bike |
|
Trainer |
|
40:00 |
|
|
| 6/3/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 6/5/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 6/5/2009 |
Strength/Core |
|
Default |
|
45:00 |
|
|
| 6/9/2009 |
Run |
|
Run/Hill Repeats |
5.2 mi |
54:33 |
10:36 |
|
| 6/10/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 6/10/2009 |
Strength/Core |
|
Default |
|
40:00 |
|
|
| 6/12/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 6/12/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 6/16/2009 |
Run |
|
Run/Hill Repeats |
5.0 mi |
52:02 |
10:25 |
|
| 6/17/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 6/17/2009 |
Run |
|
Steady |
3.0 mi |
28:44 |
9:35 |
|
| 6/18/2009 |
Run |
|
Steady w/Hills |
6.0 mi |
59:19 |
9:54 |
|
| 6/19/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 6/24/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 6/25/2009 |
Run |
|
Steady w/Hills |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/26/2009 |
Strength/Core |
|
Default |
|
45:00 |
|
|
| 6/27/2009 |
Run |
|
Trails |
22.8 mi |
5:38:41 |
14:51 |
|
| 6/30/2009 |
Run |
|
Default |
0.2 mi |
3:38 |
15:09 |
|
| 7/7/2009 |
Run |
|
Steady |
4.1 mi |
39:03 |
9:32 |
|
| 7/8/2009 |
Run |
|
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/14/2009 |
Strength/Core |
|
Default |
|
50:00 |
|
|
| 7/14/2009 |
Run |
|
Steady |
3.0 mi |
29:56 |
9:59 |
|
| 7/16/2009 |
Run |
|
Progression Run |
6.0 mi |
57:07 |
9:32 |
|
| 7/19/2009 |
Run |
|
Steady |
5.0 mi |
48:31 |
9:42 |
|
| 7/24/2009 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 7/24/2009 |
Strength/Core |
|
Default |
|
1:00:00 |
|
|
| 7/29/2009 |
Strength/Core |
|
Default |
|
1:25:00 |
|
|
| 7/31/2009 |
Strength/Core |
|
Default |
|
30:00 |
|
|
|