Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/20/2022 Bike
Work
 Easy 3.7 mi 23:22 6:17
5/20/2022 Bike
Work
 Easy 3.7 mi 24:17 6:39
5/25/2022 Bike
Work
 Easy 3.6 mi 21:28 5:54
5/25/2022 Bike
Work
 Easy 3.7 mi 23:51 6:33
6/7/2022 Bike
Work
 Easy 3.7 mi 24:33 6:44
6/7/2022 Bike
Work
 Easy 3.6 mi 21:59 6:04
6/14/2022 Bike
Work
 Easy 4.5 mi 31:12 6:56
6/14/2022 Bike
Work
 Easy 3.6 mi 20:32 5:40
7/11/2022 Bike
Work
 Easy 3.6 mi 19:46 5:26
7/11/2022 Bike
Work
 Easy 3.6 mi 22:25 6:11
7/14/2022 Bike
Work
 Easy 3.7 mi 19:28 5:17
7/16/2022 Bike
Work
 Easy 3.6 mi 20:05 5:32
7/30/2022 Bike
Work
 Easy 3.7 mi 18:12:00 4:59:11
8/2/2022 Bike
Work
 Easy 3.6 mi 20:45 5:43
8/4/2022 Bike
Work
 Easy 3.6 mi 21:11 5:50
8/6/2022 Bike
Work
 Easy 3.7 mi 20:35 5:35
8/13/2022 Bike
Work
 Easy 3.7 mi 19:38 5:23
11/13/2022 Bike
Bay Front
 Easy 10.7 mi 1:29:54 8:25
11/20/2022 Bike
Hikshari-Humboldt Hill
 Easy 7.7 mi 51:58 6:47
11/23/2022 Bike
Hikshari-Humboldt Hill
 Easy 6.5 mi 40:00 6:10
2/20/2023 Bike
Cats
 Easy 4.9 mi 28:40 5:49
5/9/2023 Bike
Work
 Easy 3.6 mi 21:03 5:50
6/24/2008 Bike   Interval 11.4 mi 56:47 4:59
10/22/2014 Bike
Home
 Interval   30:00  
10/25/2014 Bike
Home
 Interval   35:00  
7/1/2008 Bike   Long 11.8 mi 59:14 5:01
7/20/2008 Bike   Long   1:00:00  
4/24/2022 Bike
Bull Creek Road
 Long 11.2 mi 1:30:30 8:05
6/24/2022 Bike
Olympic village
 Long 13.6 mi 1:27:00 6:24
7/14/2022 Bike
Work
 Long 12.9 mi 1:13:30 5:43
7/16/2022 Bike
Work-Cutten-Home
 Long 13.6 mi 1:13:21 5:25
7/22/2022 Bike
Buhne-S-Cutten
 Long 10.9 mi 1:00:04 5:30
7/30/2022 Bike
Work-Cutten-Home
 Long 13.4 mi 1:20:08 5:59
8/6/2022 Bike
Work-Cutten-Campton-Home
 Long 12.9 mi 1:16:01 5:55
8/13/2022 Bike
Work-Cutten-Campton-Home
 Long 15.1 mi 1:27:43 5:50
9/4/2022 Bike
Buhne-S-Cutten
 Long 20.2 mi 2:01:19 6:01
9/17/2022 Bike
Home-Cutten-Home
 Long 18.0 mi 1:44:17 5:48
9/24/2022 Bike   Long 20.3 mi 2:07:43 6:17
10/8/2022 Bike   Long 15.5 mi 1:35:56 6:11
8/15/2011 Bike
None
 Tempo   30:00  
8/16/2011 Bike
None
 Tempo   40:00  
8/18/2011 Bike
None
 Tempo   30:00  
12/13/2023 Bike   Tempo   45:00  
7/22/2008 Bike   Trainer   45:00  
7/25/2008 Bike   Trainer   1:00:00  
7/29/2008 Bike   Trainer   45:00  
8/19/2008 Bike   Trainer   30:00  
8/28/2008 Bike   Trainer   30:00  
9/2/2008 Bike   Trainer   30:00  
10/29/2008 Bike   Trainer   30:00  
11/5/2008 Bike   Trainer   30:00  
12/29/2008 Bike   Trainer   30:00  
12/31/2008 Bike   Trainer   30:00  
1/2/2009 Bike   Trainer   30:00  
1/7/2009 Bike   Trainer   30:00  
1/8/2009 Bike   Trainer   45:00  
1/21/2009 Bike   Trainer   30:00  
2/2/2009 Bike   Trainer   30:00  
2/18/2009 Bike   Trainer   40:00  
2/20/2009 Bike   Trainer   40:00  
2/23/2009 Bike   Trainer   55:00  
2/25/2009 Bike   Trainer   45:00  
3/11/2009 Bike   Trainer   30:00  
3/18/2009 Bike   Trainer   30:00  
5/22/2009 Bike   Trainer   1:00:00  
5/27/2009 Bike   Trainer   30:00  
6/3/2009 Bike   Trainer   40:00  
6/5/2009 Bike   Trainer   30:00  
6/10/2009 Bike   Trainer   30:00  
6/12/2009 Bike   Trainer   30:00  
7/24/2009 Bike   Trainer   30:00  
12/29/2009 Bike   Trainer   30:00  
12/31/2009 Bike   Trainer   30:01  
1/5/2010 Bike   Trainer   30:09  
1/14/2010 Bike   Trainer   30:00  
1/19/2010 Bike   Trainer   30:00  
1/21/2010 Bike   Trainer   30:00  
1/26/2010 Bike   Trainer   30:00  
2/2/2010 Bike   Trainer   30:00  
2/4/2010 Bike   Trainer   30:00  
4/26/2010 Bike   Trainer   30:00  
4/30/2010 Bike   Trainer   30:00  
5/5/2010 Bike   Trainer   30:00  
6/8/2010 Bike   Trainer   30:00  
6/22/2010 Bike   Trainer   30:00  
7/22/2010 Bike   Trainer   30:00  
8/19/2010 Bike   Trainer   30:00  
8/26/2010 Bike   Trainer   30:00  
6/18/2011 Bike   Trainer   30:00  
6/20/2011 Bike   Trainer   35:00  
6/22/2011 Bike   Trainer   35:00  
6/23/2011 Bike   Trainer   40:00  
6/25/2011 Bike   Trainer   45:00  
6/27/2011 Bike   Trainer   30:00  
6/29/2011 Bike   Trainer   30:00  
7/2/2011 Bike   Trainer   40:00  
8/30/2011 Bike
Trinidad
 Trainer   30:00  
10/3/2011 Bike
None
 Trainer   30:00  
10/5/2011 Bike
None
 Trainer   30:00  
11/8/2011 Bike
None
 Trainer   30:00  
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